How you take care of yourself and your body is very telling of your self-esteem. If you abuse your body in any way, with food, drink or drugs it could be a sign of low self-esteem. This is where the phrase ‘fake it till you make it’ is perfect. You don’t have to wait until your self-esteem is higher to stop abusing your body. Start to treat it beautifully now and your esteem will rise. Nourish your body with healthy yummy food; give yourself permission to buy the strawberries, even if it isn’t a special occasion. A glass of wine with dinner or a cold beer on a hot day is great, but everything in moderation. It’s easy to wash down the stresses of the day with large quantities of alcohol but it’s not a good way to appreciate your body. If you take drugs to feel ‘normal’ there are lots of others ways to do that than to harm your body in this way.
When you start to take care of and appreciate your body, you will notice lots of many nice rewards. You will have more energy, both mental and physical. You will feel happier on a daily basis, and a sense of peace, because as much as one part has enjoyed the drink, drugs or extra food, the other part of you was feeling guilty and knew it wasn’t a good thing.
A great way to appreciate your body is to find an exercise that you love to do and then do it every day. Not only will you start to feel healthier and notice physical changes in your body when you exercise your body naturally craves healthy foods and water and so it makes moving away from the unhealthy substances much easier.
Start to take care of your body today and notice how much better feel about yourself inside and out.
I have found that exercise is key for me. It really helps to keep me focused.
Awesome Robin! What is your favourite type of exercise?