Omega-3 supplements can help your ADHD brain by improving attention, learning, memory, and your emotional well-being by reducing anxiety and depression.

If you are allergic to fish or follow a vegetarian diet, you may have ruled out taking Omega-3 supplements. There’s good news, though! You have another option, and it isn’t to eat more flaxseeds 🙂

The Three Types of Omega-3 Fatty Acids

There are 3 types of Omega-3 

• Eicosapentaenoic Acid (EPA)
• Docosahexaenoic Acid (DHA)
• Alpha-Linolenic Acid (ALA)

Why ALA Isn’t Enough

ALA is a plant-based omega-3 fatty acid, so people who can’t eat fish often think it’s the best option for them. 

ALA is found in flaxseeds (and related products), hemp seeds, walnuts, chia seeds, and soy products.

While ALA does offer some health benefits, it is no match for the superpowers that DHA and EPA provide for your ADHD brain. Studies suggest that DHA and EPA can support cognitive function, attention, emotional regulation, and overall brain health in people with ADHD.

The Problem with ALA Conversion

ALA is converted to EPA, which, in turn, is converted to DHA—this is why some flaxseed supplement companies promote their products as an alternative to fish oil.

However, our bodies aren’t very efficient at making this conversion. Women can turn about 10% of ALA into DHA; it’s less for men and this doesn’t provide enough DHA.

A Great Alternative: Algae-Based DHA

This is where a DHA supplement made from algae comes in.

Algae-based DHA is an excellent alternative for vegetarians. 

The connection between fish and DHA is that fish consume microscopic algae, and when humans eat fish, they get the benefits of the algae.

However, you can go straight to the source and get DHA directly from algae-based supplements.

Finding the Right Algae-Based DHA Supplement

Algae-based DHA supplements are fairly easy to find at health food stores or pharmacies. The microscopic algae used in these supplements are usually grown in fish-free tanks but be sure to check labels carefully.

Take Action!

This week, visit your local health food store or pharmacy and pick up a DHA supplement made from algae.

P.S. While Omega-3s help with ADHD symptoms, they are most helpful when you take them in addition to other treatments, such as ADHD-friendly strategies that support your executive function, medication (if you choose this option), and lifestyle changes.

For more ways to support your ADHD brain naturally, check out the Untapped Brilliance Club!