One of the biggest workplace challenges for adults ADHD is email. The barrage of messages can feel overwhelming and writing emails alone a full time job. However, then you are caught in a Catch-22 situation. If you don’t spend time on your emails then there is backlog, but if you do catch up with emails you become behind with all your other tasks. This balancing act results in being overwhelmed, anxiety, worry, procrastination and sleepless nights.
If this is you, don’t worry! There is a brilliant solution and it’s so enjoyable, email becomes like a game. Besides being fun, saving you lots of time, it also encourages you to take action on every email, either by replying (briefly and to the point), deleting, or filing it. This action based approach is great for ADDers as it stops your natural tendency to procrastinate and think ‘I will sort that out later’. Which of course, is why our inboxes have 1000’s of emails in them.
The solution is completely free and is fittingly called “The Email Game.” I have been using it for the last 2 weeks and I LOVE it.
There is a slight catch. It only works with Gmail. If you don’t have a Gmail account, don’t let that stop you! Opening a Gmail account only takes a few minutes. Then simply get your email from other accounts forwarded to the Gmail account.
It’s very easy to learn how to play and soon you will be “clearing out messages at a prodigious pace” (I got that quote from the email game itself)
This week give the email game a try and let me know how you got on.
The ADHD Friendly Guide to Email Wait List
I am working on a new course about managing your inbox. Would like to be the first to hear when its available to join? Add your name to the wait list and I will email you when its ready!