One of my goals as an ADHD Coach, is to help ADDers eat healthy, ADHD-friendly meals every day. Cooking can be daunting and time-consuming, but it doesn’t have to be.

In this video, I recommend 3 essential pieces of kitchen equipment to make that possible.

1) A blender
2) George Foremen grill
3) Slow cooker

Watch the video and then check out some of these recipes.

Chipotle Barbacoa
http://budurl.com/tybk

Sweet and sour pork
The recipe calls for tinned pineapple but we use fresh.
http://budurl.com/yuu3

Leak and Chicken
http://budurl.com/ynay

PS Here are some more ADHD friendly recipes
https://untappedbrilliance.com/adhd-friendly-recipes

 

What is your favorite piece of kitchen equipment? leave me a note in the comments section!

 

 

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