One of my goals as an ADHD Coach, is to help ADDers eat healthy, ADHD-friendly meals every day. Cooking can be daunting and time-consuming, but it doesn’t have to be.

In this video, I recommend 3 essential pieces of kitchen equipment to make that possible.

1) A blender
2) George Foremen grill
3) Slow cooker

Watch the video and then check out some of these recipes.

Chipotle Barbacoa

Sweet and sour pork
The recipe calls for tinned pineapple but we use fresh.

Leak and Chicken

PS Here are some more ADHD friendly recipes


What is your favorite piece of kitchen equipment? leave me a note in the comments section!



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