As an ADHD and self-employed person who can choose my own hours, I had erratic sleep patterns. When I was up against a deadline, I’d push my limits with an all-nighter and then be zoned out for several days. Other times I’d fall asleep in the middle of the afternoon and be up half the night. That was my idea of how to increase productivity!
Working with Jacqueline Sinfield helped me understand that I was getting in my own way. She helped me create sleep-time routines that I would actually use, even though I resist routines. To my surprise (but not hers!), I am now well-rested every day, calmer and finding that I can focus and accomplish much more in a day than I would ever have imagined.Bonnie Hutchinson Transitions Mentor, Consultant, Speaker and Author
Wherever you are on the spectrum, from "a few sleepless nights" to full on crazy-making "insomnia," this is for you!
Jacqueline's not promising silver bullets, which I respect. She's educating you on a sleep-happy lifestyle. She's backing it up and taking you through a step-by-step process that's doable and life altering
Her delivery is so easy to consume, you know you'll get through her material and want to go back again and again until it's second nature. She's thorough, delightful to listen to and covers ALL the bases - which is exactly what's needed for weary, frustrated insomniacs who've lost sight of "healing" and are desperately relying on prescription and non-prescription drugs to get through the night.
If you want to be guided by an expert, someone I trust with my own clients, and need SIMPLE, doable, STEPS to find your sleep switch - I'm confident you'll get your money's worth with the ADHD Sleep Course.Marcie Goldman Marcie Goldman Nutrition