First it’s important to take care of yourself with the first 5 steps of Untapped Brilliance.
This means, taking Omega 3 supplements, exercise regularly, eat a healthy ADHD diet, daily meditation and get enough sleep.
People find this a boring answer, as it is information they have heard before and they were hoping for something new and sexy. However, the reason you have heard about these things before is because they work!
These actions provide you with strong and solid foundations. A building with strong foundations can survive adverse weather conditions. In contrast, a building whose foundation is weak or non-existent will crumble with a slightest puff of wind. When you take care of yourself with those 5 steps you will find you are able to focus, concentrate and emotionally able to handle your high stress work environment.
There are other things you can do too when you are actually at work:
1) Take breaks. If you are busy and stressed you think that working through your breaks will help. It doesn’t. Breaks help you to be focused and on top of your game when you return.
2) Be in the moment. I know this sounds hard, but when you are mindful and focus on the task you are doing at that given moment, you will feel grounded and centered. You will get a sense of job satisfaction and if at a later point you question if you did it or to a good standard, you will know you did.
3) Positive Affirmation. Have a positive affirmation that you repeat to yourself in times of stress. It doesn’t matter what that is, so long as it makes you feel good. A few examples would be…’I am doing really well’ ‘I work well in a busy environment’ ‘I am focused and grounded’
When you talk to yourself calming, kindly and positively you will notice a big difference on your physical performance.
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