Have you noticed that everyone seems to have ADHD these days?
People say things like:
“Oh, I am so ADHD.”
“I am having an ADHD moment.”
“Sorry I am late… I must have ADHD.”
Of course, not everyone has ADHD! Stats show that between 4-5% of adults in the US have ADHD. Which means 95-96% of the population does not have ADHD.
When someone says, “I must have ADHD”, what they actually mean is that for a minute or 2 or maybe even a few hours, they were forgetful or distracted, etc.
The reason why so many people feel they have ADHD is that ADHD characters aren’t exclusive to people with ADHD. Everyone experiences memory slips, feel distracted and lose track of time, etc. from time to time. But, just because someone is forgetful, it doesn’t mean they have ADHD. In the same way that when someone feels sad for an hour, it doesn’t mean they have depression.
It’s the amount of these characteristics that a person experiences, their severity and how long they have been experiencing them (before the age of 7) that separates someone who has ADHD from someone who doesn’t. To see a detailed list of ADHD Inattentive Subtype characteristics, go here and for a list of ADHD Hyperactive Impulsive Type, head here.
It is good awareness about ADHD that has increased. It means that people who have ADHD are getting tested and getting the help they need. Conversely, with that increase has brought these casual comments.
When someone explains their behaviour as an ‘ADHD moment’, it’s usually met with laughter. However, when you are living with ADHD, it’s not a joke. Life can be stressful and it takes hard work to master techniques that come effortlessly to others.
These comments are particular confusing to those who are recently diagnosed with ADHD. They are still trying to make sense of what ADHD is and how it fits into their identity. Who wants to have something that everyone laughs at?
People who actually have ADHD rarely (if ever) say, “Oh, I am so ADHD”. Instead, they feel mortified that they let someone down, or are late or forgot something important. They also think very carefully about who to tell they have ADHD. They don’t drop it casually into conversation.
People often are concerned about getting officially diagnosed, because they think if they get officially diagnosed with ADHD, they will use it as an excuse. If you are concerned about that, don’t be! The fact that you are asking that question means that you are conscientious and won’t use ADHD as an excuse.
Nevertheless, because people who don’t have ADHD use it as an excuse, a common fear among parents and spouses, is that if their loved one gets diagnosed, they will stop trying. This, of course, creates more problems.
The next time someone says that “they are so ADHD”, don’t take it personally; don’t question if you have ADHD, and don’t let it side track your quest to tap into your brilliance!
Thanks for your post very Wise and True Be very Careful who we tell and
people look at us like we are Aliens, we are just to Smart to Fast and Different
from most people we are very intelligent we can Do anything we put Our Minds
to. they complain about are inattention and Disabilities, but 10,000 years ago we needed these Ability to survive, hunt and Defend our Territory and help evolve
and make Progress on earth Advances in Technology and new Enrollment and make
Life Better and Unlock things we Can only Imagine and things we Can’t Imagine
so please Help us get a Better Understanding with non ADHDers so we can Help the World we Have Superpowers
ADHD is sometimes cool you just don’t know it
Thanks for this post! Still can’t find a good way to get non-ADHDers to understand these points. Besides having brains that work in different ways, ADHDers and non-ADHDers are speaking entirely different languages when it comes to ADHD — things like “inattention” have such different meanings in everyday usage vs. in the context of ADHD. Not to mention that “ADHD” itself means something very different to those who have ADHD and those who don’t. It’s hard to have a conversation about something if you can’t agree on what the words you’re using mean!
I told my two closest friends and that’s it. I hear that “must be my, his/her, their Adhd acting up an awful lot.
I think you are very wise to be careful who you tell about ADHD Dave.
I liked this post!!!
Awesome!! Thanks Ratan!!!!