Nature and ADHD
Did you know there is a positive link between spending time In nature and ADHD? Researchers at the University of Illinois found that 20 minutes in nature (green therapy) helps reduce unwanted symptoms of Adult ADHD among its participants. One of the reasons why green...
Overcoming distractions in your business. Podcast episode!
This week I am a guest on the The SparkHustle Flow Podcast hosted by the fabulous Kemberli Stephenson. Kemberli is an accountant and bookkeeper with decades of experience. She also has an MBA, is a best selling author and now helps financial service business owners...
You can do well in school, be an accountant and have ADHD
This week I was a guest on The Spark Hustle Flow Podcast hosted by the talented Kemberli Stephenson The topic was how to overcome distractions in your business and Kemberli asked me really good questions. I felt like I had a million things to say for each one, and had...
7 Steps to Design Your ADHD Friendly Summer
Do you plan your summer? Or does it just unfold? In her Happier podcast, Gretch Rubin talks about designing your summer. She believes in making the summer months distinct so that they stand out from rest of the year. When you embrace the summer months and take...
ADHD and a helpful sleep app
There’s a great app to help you understand your sleep patterns. It’s called Rise. One of the reasons it’s helpful when you have ADHD is because it tells you when your melatonin window is. Lots of ADHDers resist going to bed because they can’t fall asleep. Lying in bed...Untapped Brilliance Newsletter
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