Transition’s When You Have ADHD
The definition of transition is a “Passage from one form, state, style, or place to another”. Adults with ADHD can find transitions difficult, as it requires a large amount of energy and effort to disengage from one activity and move attention to the next. Changing...
Do Your Thoughts Stop You Taking Action?
Are you constantly second guessing yourself? Do you question your ability to do a task even though other people know you are capable of it? This happens to so many people with ADHD. It results in procrastination, feelings of resistance and ambiguity, anxiety, guilt...
The ADHD Traveler’s Checklist
“Do you have any helpful info to help the ADD person plan and PACK for a trip? It’s hellish for me.” Actually, I do!! Many ADHDers have a love/hate relationship with travel and the holidays. Some love the adventure and novelty; others hate the...
Does ADHD Ever Go Away?
ADHD is a life-long condition. That might seem like bad news if you are struggling right now. However! take heart, because there are people who are treating and managing their ADHD so well, they think it must have disappeared. In fact, I regularly get emails from...
How to Design Your ADHD Friendly Summer
Do you plan your summer? Or does it just unfold? In her Happier podcast, Gretch Rubin talks about designing your summer. She believes in making the summer months distinct so that they stand out from rest of the year. When you embrace the summer months and take...Untapped Brilliance Newsletter
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