14 Ways to Eliminate Afternoon Crashes For ADHDers
Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...
7 Tips to Avoid Post Holiday Blues
There are some people with ADHD who don’t like the holidays and can’t wait to get back to normal. There are other ADHDers who find the holidays exciting and enjoy every moment; but then, when they are over, they experience a big emotional low. The build up to the...Why Exercise Helps ADHD
Exercise is one of those things that you know you ‘should’ do, but it is often seen as a luxury activity to be done when everything else on your to list is complete. However, in this video, Dr John Ratey, co-author of the distraction books, Driven to Distraction,...
6 Reasons Why ADHDers Don’t Like The Holidays
The holidays are nearly here! But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always...
Creating your ADHD Friendly plan for 2021
Last December I hosted a free challenge called ‘5 steps to planning your year the ADHD-friendly way’. Monday through Friday I recorded a video a day. Each video had a do-able action step so that by the end of the 5 days, participants had a plan for the year....Untapped Brilliance Newsletter
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