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An Organized Home and ADHD
Having an organized physical environment helps ADHDers feel calm, organized and improves focus and concentration. It can be a Catch-22 though, because ADHD symptoms make creating and maintaining an organized environment a challenge (you can learn why that is here)....
ADHD and Introverts
Psychologist C. G Jung introduced the terms Introversion and Extraversion in the early 1900’s. Today these personality traits play key parts in some of the main personality theories such as the Big Five, 16 personality factors, and Myers-Briggs Type Indicator....
Do you dread going out in the evening?
Do you dread going out in the evening even though you know you’ll have a good time when you get there? Many people with ADHD do, and there are things you can do to reduce that feeling, which means you can enjoy your day and your evening Here are six suggestions....
The 6 Things Every ADHD Workspace Needs For Maximum Productivity
For maximum productivity, you need to create a physical environment that promotes your ability to focus and concentrate. Here are the 6 things that every ADHD adult needs in their workspace in order to work as effectively as possible. 1. A Clear Desk Clear your desk...
Nature and ADHD
Did you know there is a positive link between spending time In nature and ADHD? Researchers at the University of Illinois found that 20 minutes in nature (green therapy) helps reduce unwanted symptoms of Adult ADHD among its participants. One of the reasons why green...Untapped Brilliance Newsletter
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