The ADHD Valentine’s Day Resource List
Relationships makes us happier, healthier and give us a feeling of connectedness and belonging. Being in a relationship with the right person can even help ADHD symptoms. Valentine’s Day is the perfect way to celebrate your relationship. If you are cynical...
ADHD and Hibernation
There is a behaviour among ADHDers that I haven’t heard being talked about much, but it’s actually quite wide spread. In fact, it’s so common that I have given it a name: Hibernation. When things get stressful, ADDers retreat from life and…hibernate....
How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your...
ADHD and Perfectionism
ADHD and perfectionism often go hand in hand. That can be surprising to people who don’t know much about ADHD as it goes against the stereotypical image of ADHD. But not if you have ADHD! Perfectionism is a personal standard that makes you want to be the dictionary...
ADHD and Dump Dinners
If you haven’t heard of Dump Dinners before, you might be thinking any meal with the word ‘dump’ in it doesn’t sound appealing at all! However, in this case, ‘dump’ has a positive meaning. ‘Dump’ doesn’t refer to flavour or quality of the ingredients. It refers to the...Untapped Brilliance Newsletter
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