How to organize your head when you have ADHD
Sally’s head was spinning. Every day was full, she always felt behind and a bit out of control. She never seemed to finish anything. Just today she was replying to an email when the phone rang. Sally stopped typing and answered it. It was her boss asking for some...
Does the Hot Weather Make Your ADHD Symptoms Worse?
We are having a hot summer here in Montreal. For the 3rd time this year there is a heat warning, and the ‘feels like’ temperature will reach 40 degrees Celsius, (104 Fahrenheit) Does the hot weather affect your ADHD symptoms? For some ADHDers it doesn’t. Others...
ADHD and Wearing a Mask
A member in the free Untapped Brilliance Facebook group shared she was having problems with the COVID-19 restrictions, particularly with wearing a mask. Not from a political perspective, but because change can be hard when you have ADHD. Wearing a mask is a bit like...
ADHD and Being Stuck in a Negative Thought Loop
Last summer, my parents celebrated their golden wedding anniversary. Fifty years of a happy marriage is definitely worth celebrating, so me and my fiancé Dave travelled to the UK to be there for their anniversary week. My parents, sister, nieces and nephew live in...
7 Steps to Design Your ADHD Friendly Summer
Do you plan your summer? Or does it just unfold? In her Happier podcast, Gretch Rubin talks about designing your summer. She believes in making the summer months distinct so that they stand out from rest of the year. When you embrace the summer months and take...Untapped Brilliance Newsletter
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