An ADHD Quarantine Tip

An ADHD Quarantine Tip

Have you heard of the saying, ‘You do You’? There are a few variations like, ‘Do you Boo?’ or simply, ‘Do you’. It means to be yourself. Embrace who you are. During this quarantine time, ‘You do you’ is a really good idea, because when you do, you feel like your usual...
ADHD and Overthinking

ADHD and Overthinking

Are you an overthinker? Overthinking is when you can’t stop thinking about a topic, even though it is making you miserable. Your brain is stuck in a loop and you play out a situation or memory again and again. While another person might think about a topic, process it...

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