Untapped Brilliance Blog Archives

9 Reasons Booking Health Appointments Can Be Challenging

by Jacqueline Sinfield | Untapped Brilliance Blog

Do you have important but not urgent health appointments that you keep meaning to schedule? These types of appointments are the ones that can get put on the back burner because there isn’t an external deadline, and you aren’t in pain. You aren’t...

ADHD and Revenge Bedtime

by Jacqueline Sinfield | Untapped Brilliance Blog

Have you heard the term ‘revenge bedtime’? It’s when you delay going to bed to have some ‘me time’ to do the fun/relaxing things you didn’t have a chance to do during the day. It often happens to ADHDers with very busy structured...

The Art of Packing: ADHD-Friendly Strategies to Packing Your Suitcase

by Jacqueline Sinfield | Untapped Brilliance Blog

Do you have an awesome trip booked, and the only thing standing between you and the plane is packing your suitcase? You might be scratching your head a little because even though you have done pretty impressive things in your life, when it comes to packing a...

8 reasons why creating an 8-week plan helps your ADHD

by Jacqueline Sinfield | Untapped Brilliance Blog

How does creating a plan for the next 8 weeks sound to you? It’s not just a plan that will sit around and look pretty, it’s a plan that you’ll be able to follow and implement! Plus, because it’s June, your plan will cover a good portion of the...

ADHD and a Lesson From The Biggest Little Farm

by Jacqueline Sinfield | Untapped Brilliance Blog

Have you seen ‘The Biggest Little Farm’? It’s a documentary about a couple who dreamed of having a sustainable farm. They lived in a small apartment in California and didn’t have any farming experience or savings to buy a farm, so while it was...

8 Reasons Why Opening Mail is Hard When You Have ADHD

by Jacqueline Sinfield | Untapped Brilliance Blog

When you are living with ADHD, it can be hard to know what is normal for you and what is ADHD related. Mail is a good example. If you have piles of unopened mail, you might feel embarrassed or get frustrated with yourself. Yet when you know it’s a common ADHD ‘thing,’...