16 things that help ADHDers stay in a good headspace during the pandemic
It’s November, and we are 8 months into this strange new world of COVID-19 and lockdowns. In the free Untapped Brilliance Facebook group I asked members the following question: What has helped you the most to keep in a good headspace during the pandemic? The replies...
A Goal Setting Formula for ADHDers That Works!
Do you set goals for yourself? Goal setting is super helpful when you have ADHD because… Having a goal gives you daily direction and focus. It is easy to prioritize and make decisions when you have a goal you are working towards. The tasks you need to do to reach your...
ADHD, COVID-19 and the Second Wave
What’s happening in your part of the world in terms of COVID-19? And how is it affecting you and your ADHD? Here in Montreal we have gone back into lockdown. It’s not quite as strict as it was in March because the schools and business are still open. However,...
A powerful tip for ADHD overachievers and perfectionists.
There’s a brilliant show called ‘The Eco Challenge’. It’s hosted by Bear Grylls and known as the worlds toughest race. It documents the journey of 64 teams as they run, bike, swim, row, and mountain climb the beautiful yet tough Fiji landscape as they race to finish...
How to organize your head when you have ADHD
Sally’s head was spinning. Every day was full, she always felt behind and a bit out of control. She never seemed to finish anything. Just today she was replying to an email when the phone rang. Sally stopped typing and answered it. It was her boss asking for some...Untapped Brilliance Newsletter
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