ADHD and SAD
The winter of 2013/14 was a particularly brutal winter here in Montreal. The cold weather started earlier than usual and went on and on. It seemed to be a never ending winter. That year, I had an unprecedented amount of clients suffering with depression. I had already...
How to Read a Novel When You Have ADHD
The Untapped Brilliance blog has several articles about reading books. The idea behind How to Read a Book When You Have ADHD is to eliminate guilt if you read books differently from the traditional linear way. Another article talks about how reading on a Kindle can be...
How to organize your head when you have ADHD
Sally’s head was spinning. Every day was full, she always felt behind and a bit out of control. She never seemed to finish anything. Just today she was replying to an email when the phone rang. Sally stopped typing and answered it. It was her boss asking for some...
Why is Omega 3 Important When You Have Adult ADHD?
There has been more research on ADHD and Omega 3 than on any other nutrient, and the findings are compelling. For example, did you know that people with ADHD have less Omega-3 in their bodies than people without ADHD? Low levels of Omega-3 can result in poor...
An ADHD Friendly Productivity Tip
When you have ADHD, being productive has a positive ripple effect on all the areas in your life. When you are getting things done and making progress with your important tasks and projects… You feel accomplished You stop feeling ‘behind in life’ You feel happy Your...Untapped Brilliance Newsletter
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