ADHD and a helpful sleep app
There’s a great app to help you understand your sleep patterns. It’s called Rise. One of the reasons it’s helpful when you have ADHD is because it tells you when your melatonin window is. Lots of ADHDers resist going to bed because they can’t fall asleep. Lying in bed...
An unexpected side effect.
One side effect of the COVID-19 vaccine that they don’t warn you about is tears! A week ago today I got my first vaccine, and it will be stored in my memory as one of my happiest life experiences. I am a sensitive person, but I don’t usually cry easily. For example, I...
A productivity tip from Anthony Trollope
There’s a fascinating book called ‘Daily Rituals: How Artists Work’ In it, author Mason Currey shares the rituals of 161 creative people. The novelists, composers, painters, philosophers, scientists, and mathematicians all had/have rituals in their lives that allow...
Kajabi’s Game Changing ADHD Friendly App!
I have some super exciting news. Kajabi has an app! It’s a game changer, because now can watch all your courses on your phone! Now, you might be thinking ‘but why is that so exciting?’ Let me explain. Kajabi is this amazing company that makes it easy for people like...
ADHD and an Anxiety Tip
A few weeks ago I listened to an interview with former Navy Seal and author of the book, The Attributes, Rich Diviney’s Rich gave a practical suggestion to use when you are feeling anxious, and I wanted to share it because it’s really simple yet powerful....Untapped Brilliance Newsletter
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