An ADHD-Friendly Way to Track Online Orders
Shopping online can be very helpful when you have ADHD. For example, You can shop when you have mental energy, but not physical. Less sensory overload, particularly during holidays when shops tend to be crowded, loud music, and bright holiday decorations. Stop and...
17 Types of Lists to Try When You Have ADHD
Lists are a helpful tool when you have ADHD because they organize information, reduce your cognitive load, and help support your memory. Plus, you get a sense of accomplishment when you cross an item off! Here are 17 types of lists. Each list types organizes...
The ADHD Friendly Breakfast
I know you have heard this before, but breakfast really is the most important meal of the day when you have ADHD! What’s the best breakfast for the ADHD brain? One that includes good-quality protein because protein helps your brain function at its best all day long....
Big Dreams, Small Steps: ADHD Goal Setting Made Simple
Do you ever feel like you’re busy all the time, yet not really moving forward in your life? Maybe you have a long list of things you want to do and experience, but time just keeps whizzing by. This is where goal setting comes in. But! when you have ADHD, your...
8 ADHD Friendly Strategies for Keeping Track of Your Keys
Losing your keys or locking yourself out may seem like a little thing, but it can have a big ripple effect. Because we only look for our keys when we really need them, there is always internal pressure and urgency. It can make you feel embarrassed, flustered, sad, and...
Hey, I'm Jacqueline, your go-to ADHD coach on a mission to help you Untap your ADHD brilliance.
I was a nurse in my past life, have a neurodiverse brain like you, and my superpower is breaking down vague or complex things so they feel easy to take action on.
In the UTB blog, I share practical strategies and insights with a sprinkle of inspiration to help you along your path of ADHD understanding and success.
So, let's embark on this adventure together - one blog post at a time! 🌟
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