ADHD and Grieving Normalcy
In the last 2 weeks, we have experienced many emotions, including Anxiety, Fear, Sadness, Anger, Compassion for the sick and less fortunate, Admiration and gratitude for the nurses, doctors and frontline workers. And many more. Since the events have been changing so...
ADHD and Overthinking
Are you an overthinker? Overthinking is when you can’t stop thinking about a topic, even though it is making you miserable. Your brain is stuck in a loop and you play out a situation or memory again and again. While another person might think about a topic, process it...
How to Create Healthy Boundaries When You Have ADHD
Adults with ADHD often struggle with boundaries; either with enforcing their boundaries or respecting other peoples’ boundaries or both. Boundaries are rules you set for yourself, based on your values and priorities. Some boundaries are automatically in place without...
The ADHD Valentine’s Day Resource List
Relationships makes us happier, healthier and give us a feeling of connectedness and belonging. Being in a relationship with the right person can even help ADHD symptoms. Valentine’s Day is the perfect way to celebrate your relationship. If you are cynical...
ADHD and Hibernation
There is a behaviour among ADHDers that I haven’t heard being talked about much, but it’s actually quite wide spread. In fact, it’s so common that I have given it a name: Hibernation. When things get stressful, ADDers retreat from life and…hibernate....Untapped Brilliance Newsletter
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