ADHD and Fun
If I asked you, ‘What do you do for fun?’ How would you reply? Would your mind go blank? Or do you have a whole list on the tip of your tongue of things that are fun things for you? If your mind went blank… you aren’t alone. Most adults have a similar response, unless...
Why do ADHDers Find it Difficult to Have an Organized Space?
Living in a cluttered, unorganized environment is a common thing when you have ADHD. However, being surrounded by ‘stuff’ can make your ADHD symptoms worse. It is harder to focus and concentrate. It is easier to lose important items like keys and important paperwork,...
An Organized Home and ADHD
Having an organized physical environment helps ADHDers feel calm, organized and improves focus and concentration. It can be a Catch-22 though, because ADHD symptoms make creating and maintaining an organized environment a challenge (you can learn why that is here)....
Is There a Stigma Attached to ADHD?
Even though I wish it weren’t true, ADHD is a condition that carries a certain stigma. The good news is that the stigma is slowly shrinking thanks to research and an increased understanding about the condition. A stigma is described as ‘something that carries shame,...
ADHD and SAD
The winter of 2013/14 was a particularly brutal winter here in Montreal. The cold weather started earlier than usual and went on and on. It seemed to be a never ending winter. That year, I had an unprecedented amount of clients suffering with depression. I had already...Untapped Brilliance Newsletter
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