Adult ADHD Archives

ADHD Checklists. A Simple Way to Feel Organized

by Jacqueline Sinfield | ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

On a flight back to Montreal after visiting my family in England. I had a cool experience and a powerful lesson about how a simple tool (checklists!) helps you feel organized and supports your memory. Here’s what happened! I had a short hop from the UK to Paris,...

ADHD and Remembering Your Belongings

by Jacqueline Sinfield | Adult ADHD

In his book Scattered Minds, Dr. Gabor Maté tells a story about a man with ADHD and his dog. Like many humans and their dogs, they go for daily walks together. Each time, the man puts on his coat, shoes, and hat. The dog stays peacefully under the kitchen table. The...

How to Decide What to Wear When You Have ADHD

by Jacqueline Sinfield | ADHD Behavior, ADHD Career, ADHD Coaching, Adult ADHD, Untapped Brilliance Blog

Do you ever stand in front of your closet, trying to decide what to wear? For people with ADHD, this daily task can feel like a big challenge. But what if there was a way to make mornings smoother while looking and feeling your best? This article explores why getting...

7 Secrets From a Very Successful ADHDer

by Jacqueline Sinfield | ADHD Behavior, Adult ADHD, Untapped Brilliance Blog

Learning about successful people’s habits and thought processes is always fascinating—especially when they have ADHD, as it can give you inspiration for strategies you can adopt (or keep using) to thrive in your own life. The podcast, ‘Spartan Up’ interviewed...

12 Ways to Overcome Shyness When You Have ADHD

by Jacqueline Sinfield | ADHD Behavior, ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Shyness is a feeling of angst, awkwardness, and unease in situations when you are near people. It is usually heightened in new situations and new people. Blushing, ‘losing your tongue’ anxiety , and stammering are all part of feeling shy. The good news is...

10 Reasons why pets have very positive effects on your ADHD symptoms

by Jacqueline Sinfield | ADHD Behavior, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Pets can have very positive effects on your ADHD symptoms. Author of the bestselling “10 Simple Solutions to Adult ADD” Stephanie Moulton Sarkis has Dalmatian dogs and says Pets, in studies, have been found to lower blood pressure and improve overall...

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Hey, I'm Jacqueline, your go-to ADHD coach on a mission to help you Untap your ADHD brilliance.

I was a nurse in my past life, have a neurodiverse brain like you, and my superpower is breaking down vague or complex things so they feel easy to take action on.

In the UTB blog, I share practical strategies and insights with a sprinkle of inspiration to help you along your path of ADHD understanding and success.

So, let's embark on this adventure together - one blog post at a time! 🌟