Should I Get Tested For ADHD?

Matthew wandered into the living room. The TV was on and he caught the last few minutes of a documentary about adults having ADHD.   He felt excited because the description on the TV sounded just like him. In fact, it was as if the documentary cameras had been following him around his whole life.

When the show ended, Matthew ran to his laptop and started Googling Adult ADHD. The more he articles he read the more excited he got.

Next, he went onto Amazon and ordered 6 books about ADHD.  The last time Matthew had read a book was in school…3 decades ago. However, when the Amazon box arrived he snatched the box from the delivery man’s hand, hoped he didn’t seem rude and read each of the books from cover to cover.

He felt so validated and happy that there was a name for why he was the way he was. [Read more…]

ADHD, Prospective Memory and Facebook

Keeping and maintaining friends can be a challenge when you have ADHD. One reason is because of the ‘out of sight, out of mind’ factor.  When you are seeing friends every day, perhaps at work or in University classes, it’s easy to stay connected and make a plan to hang out.

However,  if that regular contact changes, you change jobs or graduate, it is very easy to lose touch.  This has nothing to do with the quality of your friendship; instead, it’s due to prospective memory. Dr Ari Tuckman says prospective memory is ‘remembering to remember’.

[Read more…]

7 Secrets From a Very Successful ADHDer

7 Secrets from a Very Successful ADHDerIt is always interesting to learn what habits successful people have and how they think. Particularly if they have ADHD.  One of my favorite podcasts, ‘Spartan Up’ interviewed ADHDer, Sir Richard Branson.

Billionaire, Richard Branson has experienced huge business success as the founder of the Virgin group. He is also successful in other areas of life, including a happy marriage of over 30 years, close relationships with his adult children, his humanitarian work, and excellent physical health.

Whatever your definition of success is, the things Richard Branson does and how he thinks, will help you with your ADHD and your life goals. [Read more…]

How to Prioritize Self-Care When You Have ADHD

How to Prioritize Self-Care When You Have ADHDThe term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after.

Self-Care is care for you by you. 

It is knowing what your needs are, then making sure those needs are met.  Those needs range from eating food regularly, taking a shower,  developing communication skills and doing activities that make you happy.

If you don’t look after yourself, it is easy to become physically depleted, emotionally exhausted, resentful, depressed or angry, which in turn can mean your ADHD symptoms get  worse, relationships suffer and performance at work  suffers.

Adults with ADHD are often good at looking after other people but not so good at treating themselves with the same care and attention. [Read more…]

The ADHD-Friendly Way to Make 2019 Awesome!

When I was little and still trying to work out the concept of time, the days between Christmas and New Year were a bit of a puzzle to me. We had advent calendars that helped us to count down to the 25th. I knew that the 1st was a big deal because it was New Year’s Day. However, the days in between seemed to be floating days. No school, so no weekends to mark the usual passage of time. There was just a lot of time to play with new toys, eat mince pies and Christmas cake and see relatives that I didn’t see very often. [Read more…]

How to Prioritize When You Have ADHD

Prioritizing is a skill that doesn’t come naturally to many people living with ADHD so it takes on almost a mythical quality.

Prioritizing simply means ‘deciding which task is more important than others so you can work on it first.’

Prioritizing is a practical skill that helps you work on the tasks that are connected to moving your life forward in the direction you want it to go.

A to-do list is a helpful way to capture all your ‘to-dos.’ But! If you can prioritize your list and complete the items in order of importance, your productivity, sense of accomplishment and confidence is raised to whole new level!
[Read more…]

14 Ways to Eliminate Afternoon Crashes For ADHDers

14 Ways to Eliminate ADHD Afternoon CrashesBetween 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just experience a little slump, yours are full blown crashes.

Aside from wanting to fall asleep on the spot, they also affect your attention, focus, productivity, and your ability to stay calm and rational.

Here are 14 things you can do to minimize or eliminate your afternoon crashes. The more suggestions you implement, the more results you will see! [Read more…]

Is There a Stigma Attached to ADHD?

Even though I wish it weren’t true, ADHD is a condition that carries a certain stigma.

The good news is that the stigma is slowly shrinking thanks to research and an increased understanding about the condition.

A stigma is described as ‘something that carries shame, is looked down on, or is not respected or valued.’

How much stigma a person living with ADHD faces, depends on the country they live in and how open-minded the people around them are.
Some countries are reluctant to recognize ADHD in adults. This means it is hard to find the appropriate health professionals and get accommodations in the workplace or universities. It also means the general public is less inclined to take ADHD seriously.

Although things are better in countries where adult ADHD is recognized, misconceptions about ADHD and stereotypes continue.

[Read more…]

ADHD and SAD

ADHD and Seasonal Affective DisorderThe winter of 2013/14 was a particularly brutal winter here in Montreal. The cold weather started earlier than usual and went on and on. It seemed to be a never ending winter. That year, I had an unprecedented amount of clients suffering with depression. I had already had a sneaky suspicion that adults with ADHD were more prone to get SAD than the non-ADHD population, and a little research backed up my hunch.

You are more likely to experience SAD if you have ADHD.

Seasonal Affective Disorder or SAD is a form of depression. It is triggered by the reduction of sunlight and colder temperatures that come with the change of seasons. These environmental changes spark a change in your circadian rhythm. [Read more…]