ADHD and SAD
The winter of 2013/14 was a particularly brutal winter here in Montreal. The cold weather started earlier than usual and went on and on. It seemed to be a never ending winter. That year, I had an unprecedented amount of clients suffering with depression. I had already...
Why is Omega 3 Important When You Have Adult ADHD?
There has been more research on ADHD and Omega 3 than on any other nutrient, and the findings are compelling. For example, did you know that people with ADHD have less Omega-3 in their bodies than people without ADHD? Low levels of Omega-3 can result in poor...
An ADHD Friendly Productivity Tip
When you have ADHD, being productive has a positive ripple effect on all the areas in your life. When you are getting things done and making progress with your important tasks and projects… You feel accomplished You stop feeling ‘behind in life’ You feel happy Your...
10 tips to get things done when you have ADHD.
Do you ever wonder if it’s possible to get things done when you have ADHD? Perhaps your to-do’s feel never ending, or there never seems to be enough time. Classic ADHD traits often stop you from taking action. Difficulty prioritizing and making decisions,...
Is it O.K. to drink caffeine when you have ADHD?
Is it ok to drink caffeine when you have ADHD? Adults living with ADHD have diverse relationships with caffeine. Some people love it and find it helps their ADHD symptoms. Others avoid it because it makes them feel anxious. A group of ADHDers are super users and drink...Untapped Brilliance Newsletter
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