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Nature and ADHD

by Jacqueline Sinfield | ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Did you know there is a positive link between spending time In nature and ADHD? Researchers at the University of Illinois found that 20 minutes in nature (green therapy) helps reduce unwanted symptoms of Adult ADHD among its participants. One of the reasons why green...

14 Ways to Eliminate Afternoon Crashes For ADHDers

by Jacqueline Sinfield | ADHD Coaching, ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...

Is it O.K. to drink caffeine when you have ADHD?

by Jacqueline Sinfield | ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Is it ok to drink caffeine when you have ADHD? Adults living with ADHD have diverse relationships with caffeine. Some people love it and find it helps their ADHD symptoms. Others avoid it because it makes them feel anxious. A group of ADHDers are super users and drink...

ADHD and OCD

by Jacqueline Sinfield | ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Sally felt really proud of herself. For years she felt like her house was looking like a disaster area. Every surface was piled high with papers, shopping bags, paper work and flyers were mixed with important tax documents. Her floors had abandoned clothes and half...

ADHD and PMS

by Jacqueline Sinfield | ADHD Behavior, ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Premenstrual Syndrome (PMS) is never pleasant, but when you have ADHD, it can strike louder and harder. During the first half of your cycle, you probably feel ‘normal’, clear headed and productive. Then, as your period gets closer, you begin to feel like Mr. Hyde....

How to Prioritize When You Have ADHD

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Prioritizing is a skill that doesn’t come naturally to many people living with ADHD so it takes on almost a mythical quality. Prioritizing simply means ‘deciding which task is more important than others so you can work on it first.’ Prioritizing is a practical skill...

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Nature and ADHD

14 Ways to Eliminate Afternoon Crashes For ADHDers

Is it O.K. to drink caffeine when you have ADHD?

ADHD and OCD

ADHD and PMS

How to Prioritize When You Have ADHD

Looking for something?

Untapped Brilliance Newsletter

Nature and ADHD

14 Ways to Eliminate Afternoon Crashes For ADHDers

Is it O.K. to drink caffeine when you have ADHD?

ADHD and OCD

ADHD and PMS

How to Prioritize When You Have ADHD

Looking for something?

Untapped Brilliance Newsletter

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