12 ADHD Friendly Suggestions to Master Email
Emails are a great way to keep in touch and communicate with people all over the world. Yet, at times, the influx of messages can feel distracting, overwhelming, and as if email is taking over your life! With these 12 ADHD-friendly strategies, you can feel on top of...
12 Ways to Overcome Shyness When You Have ADHD
Shyness is a feeling of angst, awkwardness, and unease in situations when you are near people. It is usually heightened in new situations and new people. Blushing, ‘losing your tongue’ anxiety , and stammering are all part of feeling shy. The good news is...
10 Reasons why pets have very positive effects on your ADHD symptoms
Pets can have very positive effects on your ADHD symptoms. Author of the bestselling “10 Simple Solutions to Adult ADD” Stephanie Moulton Sarkis has Dalmatian dogs and says Pets, in studies, have been found to lower blood pressure and improve overall...
ADHD and Multi-tasking!
Multitasking means to perform more than one task simultaneously Although the name suggests doing multiple tasks at the same time, what is actually happening is that the brain quickly switches between tasks. Daniel J. Levitin, a psychology professor at McGill...
Nature and ADHD
Did you know there is a positive link between spending time In nature and ADHD? Researchers at the University of Illinois found that 20 minutes in nature (green therapy) helps reduce unwanted symptoms of Adult ADHD among its participants. One of the reasons why green...
Hey, I'm Jacqueline, your go-to ADHD coach on a mission to help you Untap your ADHD brilliance.
I was a nurse in my past life, have a neurodiverse brain like you, and my superpower is breaking down vague or complex things so they feel easy to take action on.
In the UTB blog, I share practical strategies and insights with a sprinkle of inspiration to help you along your path of ADHD understanding and success.
So, let's embark on this adventure together - one blog post at a time! 🌟
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