Depression and ADHD
When past client Harry booked a coaching session, I was excited to see him again. We had worked closely together 8 years ago and at that time, Harry had made many positive changes in his life. These changes helped his ADHD and created a life he loved. Now, like lots...
A Simple Tip to Make Your Life Less Complicated
When I was studying psychology, I came across a fascinating study about memory. A group of people who identified themselves as having a good memory were closely studied. After observing them at home and in their workplace, researchers found this group didn’t have a...
Transitioning When You Have ADHD
The definition of transition is a “Passage from one form, state, style, or place to another”. Adults with ADHD can find transitions difficult, as it requires a large amount of energy and effort to disengage from one activity and move attention to the next. Changing...
ADHD and Hibernation
There is a behaviour among ADHDers that I haven’t heard being talked about much, but it’s actually quite wide spread. In fact, it’s so common that I have given it a name: Hibernation. When things get stressful, ADDers retreat from life and…hibernate....
How to Unpack Your Suitcase When You have ADHD
Does this sound familiar? You come home from a great trip, drop your bags down and then go and relax on the sofa. Or maybe you pet your cat, or take a shower or have a snack. You might do a variety of things, but I bet you don’t unpack your suitcase! Your suitcan sit...Untapped Brilliance Newsletter
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