Is There a Stigma Attached to ADHD?
Even though I wish it weren’t true, ADHD is a condition that carries a certain stigma. The good news is that the stigma is slowly shrinking thanks to research and an increased understanding about the condition. A stigma is described as ‘something that carries shame,...
ADHD and SAD
The winter of 2013/14 was a particularly brutal winter here in Montreal. The cold weather started earlier than usual and went on and on. It seemed to be a never ending winter. That year, I had an unprecedented amount of clients suffering with depression. I had already...
12 Ways to Overcome Shyness When You Have ADHD
Shyness is a feeling of angst, awkwardness and unease in situations when you are near to people. It is usually heightened in new situations and new people. Blushing, ‘losing your tongue’ anxiety and stammering, are all part of feeling shy. Feeling shy can stop you...
Depression and ADHD
When past client Harry booked a coaching session, I was excited to see him again. We had worked closely together 8 years ago and at that time, Harry had made many positive changes in his life. These changes helped his ADHD and created a life he loved. Now, like lots...
A Simple Tip to Make Your Life Less Complicated
When I was studying psychology, I came across a fascinating study about memory. A group of people who identified themselves as having a good memory were closely studied. After observing them at home and in their workplace, researchers found this group didn’t have a...Untapped Brilliance Newsletter
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