ADHD and comorbid conditions. What you need to know.
A comorbid condition is a condition that lives alongside another condition in the same person. Comorbid isn’t a very cheerful term, but it simply means you have 2 or more medical conditions at the same time. Comorbid conditions could be two or more physical...
How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your needs...
14 Ways to Eliminate Afternoon Crashes For ADHDers
Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...
ADHD and OCD
Sally felt really proud of herself. For years she felt like her house was looking like a disaster area. Every surface was piled high with papers, shopping bags, paper work and flyers were mixed with important tax documents. Her floors had abandoned clothes and half...
ADHD and PMS
Premenstrual Syndrome (PMS) is never pleasant, but when you have ADHD, it can strike louder and harder. During the first half of your cycle, you probably feel ‘normal’, clear headed and productive. Then, as your period gets closer, you begin to feel like Mr. Hyde....Untapped Brilliance Newsletter
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