ADHD, Dopamine and Getting Things Done!
In school, I was never a fan of chemistry. However, now I find the chemistry in our brains fascinating. Chemicals like dopamine, oxytocin, serotonin, and endorphins help to keep us safe and happy. Dopamine, in particular, is interesting because the ADHD brain has...
Navigating Change: ADHD and the Art of Transitioning
Transitions can be challenging for many humans, but for adults with ADHD, these periods of change can pose extra challenges. Whether it’s a shift in routine or a major life change, a transition can feel overwhelming and stressful. Understanding the connection...
Do You Have ADHD And Daytime Sleepiness?
Seventy-five percent of adults with ADHD have problems with sleep. The most common issues are getting to sleep, staying asleep, and waking up. Another sleep problem for some ADHDers is falling asleep during the daytime at unusual times. For example, in class, in...
ADHD Feels Like…
This article is a little different because I didn’t write it. Instead, I asked people to describe what ADHD feels like for them. The varied replies give an excellent insight into life with ADHD. “To me, ADHD feels like my attention span is being controlled by...
An ADHD Friendly Productivity Tip
When you have ADHD, being productive has a positive ripple effect on all the areas in your life. When you are getting things done and making progress with your important tasks and projects… You feel accomplished You stop feeling ‘behind in life’ You feel happy Your...
Hey, I'm Jacqueline, your go-to ADHD coach on a mission to help you Untap your ADHD brilliance.
I was a nurse in my past life, have a neurodiverse brain like you, and my superpower is breaking down vague or complex things so they feel easy to take action on.
In the UTB blog, I share practical strategies and insights with a sprinkle of inspiration to help you along your path of ADHD understanding and success.
So, let's embark on this adventure together - one blog post at a time! 🌟
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