Why do ADHDers Find it Difficult to Have an Organized Space?
Living in a cluttered, unorganized environment is a common thing when you have ADHD. However, being surrounded by ‘stuff’ can make your ADHD symptoms worse. It is harder to focus and concentrate. It is easier to lose important items like keys and important paperwork,...
Is There a Stigma Attached to ADHD?
Even though I wish it weren’t true, ADHD is a condition that carries a certain stigma. The good news is that the stigma is slowly shrinking thanks to research and an increased understanding about the condition. A stigma is described as ‘something that carries shame,...
ADHD and SAD
The winter of 2013/14 was a particularly brutal winter here in Montreal. The cold weather started earlier than usual and went on and on. It seemed to be a never ending winter. That year, I had an unprecedented amount of clients suffering with depression. I had already...
An ADHD Friendly Productivity Tip
When you have ADHD, being productive has a positive ripple effect on all the areas in your life. When you are getting things done and making progress with your important tasks and projects… You feel accomplished You stop feeling ‘behind in life’ You feel happy Your...
Transition’s When You Have ADHD
The definition of transition is a “Passage from one form, state, style, or place to another”. Adults with ADHD can find transitions difficult, as it requires a large amount of energy and effort to disengage from one activity and move attention to the next. Changing...Untapped Brilliance Newsletter
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