Transition’s When You Have ADHD
The definition of transition is a “Passage from one form, state, style, or place to another”. Adults with ADHD can find transitions difficult, as it requires a large amount of energy and effort to disengage from one activity and move attention to the next. Changing...
Do You Have ADHD And Daytime Sleepiness?
75 percent of adults with ADHD have problems with sleep, getting to sleep, staying asleep and waking up are the most common issues. Another type of sleep problem is falling asleep during the daytime at unusual times. For example, in class, meetings or while driving....
ADHD and OCD
Sally felt really proud of herself. For years she felt like her house was looking like a disaster area. Every surface was piled high with papers, shopping bags, paper work and flyers were mixed with important tax documents. Her floors had abandoned clothes and half...
How To Tell Someone You Have ADHD
When you are first diagnosed with ADHD, there are some people in your life you will share the news with without a second thought. These are the people in your inner circle – perhaps your wife or husband, parents, kids or very close friends. There are also some...
How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your...Untapped Brilliance Newsletter
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