ADHD Coaching Archives - Untapped Brilliance

How to Prioritize Self-Care When You Have ADHD

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, ADHD Symptoms, Adult ADHD, Untapped Brilliance Blog

The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your needs...

8 Reasons Why Adults with ADHD Feel Stupid

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, Adult ADHD, Untapped Brilliance Blog

I hate the word ‘stupid’ but I put it in the title because that is how many people with ADHD describe themselves. The ADHDers I have met (which are a LOT at this point), are bright, intelligent, sharp, smart, wise, good company and wickedly funny. Clearly...

14 Ways to Eliminate Afternoon Crashes For ADHDers

by Jacqueline Sinfield | ADHD Coaching, ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...

7 Reasons Why ADHDers seem Self-Centered

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, Adult ADHD, Untapped Brilliance Blog

Are people with ADHD more self-centered than the rest of the population? Probably not. However, some of the characteristics of ADHD can give the appearance of being self-centered. As annoying as these characteristics might be to your loved ones and friends, they don’t...

Do You Have ADHD And Daytime Sleepiness?

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, ADHD Symptoms

75 percent of adults with ADHD have problems with sleep. Getting to sleep, staying asleep and waking up are the most common issues. Another type of sleep problem is falling asleep during the daytime at unusual times. For example, in class, meetings or while driving....

How to Prioritize When You Have ADHD

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

Prioritizing is a skill that doesn’t come naturally to many people living with ADHD so it takes on almost a mythical quality. Prioritizing simply means ‘deciding which task is more important than others so you can work on it first.’ Prioritizing is a practical skill...

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How to Prioritize Self-Care When You Have ADHD

8 Reasons Why Adults with ADHD Feel Stupid

14 Ways to Eliminate Afternoon Crashes For ADHDers

7 Reasons Why ADHDers seem Self-Centered

Do You Have ADHD And Daytime Sleepiness?

How to Prioritize When You Have ADHD

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How to Prioritize Self-Care When You Have ADHD

8 Reasons Why Adults with ADHD Feel Stupid

14 Ways to Eliminate Afternoon Crashes For ADHDers

7 Reasons Why ADHDers seem Self-Centered

Do You Have ADHD And Daytime Sleepiness?

How to Prioritize When You Have ADHD

Looking for something?

Untapped Brilliance Newsletter

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