ADHD and Multi-tasking!
Multitasking means to perform more than one task simultaneously Although the name suggests doing multiple tasks at the same time, what is actually happening is that the brain quickly switches between tasks. Daniel J. Levitin, a psychology professor at McGill...
Do You Have ADHD And Daytime Sleepiness?
Seventy-five percent of adults with ADHD have problems with sleep. The most common issues are getting to sleep, staying asleep, and waking up. Another sleep problem for some ADHDers is falling asleep during the daytime at unusual times. For example, in class, in...
How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your needs...
8 Reasons Why Adults with ADHD Feel Stupid
I hate the word ‘stupid’ but I put it in the title because that is how many people with ADHD describe themselves. The ADHDers I have met (which are a LOT at this point), are bright, intelligent, sharp, smart, wise, good company and wickedly funny. Clearly...
14 Ways to Eliminate Afternoon Crashes For ADHDers
Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experiences afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...
Hey, I'm Jacqueline, your go-to ADHD coach on a mission to help you Untap your ADHD brilliance.
I was a nurse in my past life, have a neurodiverse brain like you, and my superpower is breaking down vague or complex things so they feel easy to take action on.
In the UTB blog, I share practical strategies and insights with a sprinkle of inspiration to help you along your path of ADHD understanding and success.
So, let's embark on this adventure together - one blog post at a time! 🌟
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