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How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your needs...
8 Reasons Why Adults with ADHD Feel Stupid
I hate the word ‘stupid’ but I put it in the title because that is how many people with ADHD describe themselves. The ADHDers I have met (which are a LOT at this point), are bright, intelligent, sharp, smart, wise, good company and wickedly funny. Clearly...
14 Ways to Eliminate Afternoon Crashes For ADHDers
Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...
7 Reasons Why ADHDers seem Self-Centered
Are people with ADHD more self-centered than the rest of the population? Probably not. However, some of the characteristics of ADHD can give the appearance of being self-centered. As annoying as these characteristics might be to your loved ones and friends, they don’t...
How to Prioritize When You Have ADHD
Prioritizing is a skill that doesn’t come naturally to many people living with ADHD so it takes on almost a mythical quality. Prioritizing simply means ‘deciding which task is more important than others so you can work on it first.’ Prioritizing is a practical skill...Untapped Brilliance Newsletter
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