How to Decide What to Wear When You Have ADHD
Deciding what to wear in the morning can be hard. However, it can be extra painful when you have ADHD for these reasons. Decision making is challenging: big and small. Mornings aren’t your best time; you might not feel awake for 3 or 4 hours after you get dressed....
How To Tell Someone You Have ADHD
When you are first diagnosed with ADHD, there are some people in your life you will share the news with without a second thought. These are the people in your inner circle – perhaps your wife or husband, parents, kids or very close friends. There are also some...
How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your...
The ADHD-Friendly Way to Make 2019 Awesome!
When I was little and still trying to work out the concept of time, the days between Christmas and New Year were a bit of a puzzle to me. We had advent calendars that helped us to count down to the 25th. I knew that the 1st was a big deal because it was New Year’s...
How to Prioritize When You Have ADHD
Prioritizing is a skill that doesn’t come naturally to many people living with ADHD so it takes on almost a mythical quality. Prioritizing simply means ‘deciding which task is more important than others so you can work on it first.’ Prioritizing is a practical skill...Untapped Brilliance Newsletter
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