Do You Have ADHD And Daytime Sleepiness?
75 percent of adults with ADHD have problems with sleep, getting to sleep, staying asleep and waking up are the most common issues. Another type of sleep problem is falling asleep during the daytime at unusual times. For example, in class, meetings or while driving....
ADHD and The Weekend Blahs
Weekends can be a challenge when you have ADHD. This might sound counterintuitive; after all, 2 leisurely days sounds easier and more fun than a busy work week. However, during the week, there is a natural routine and rhythm. You go to work, head to the gym or do...
ADHD and Feeling ‘Behind’ in Life
People living with ADHD often report that they are ‘behind in life.’ This feeling of being ‘behind’ is coupled with feelings of frustration, ‘if only’s and a little despair. When you feel ‘behind’ it is usually compared to where you thought you would be at this phase...
How to Decide What to Wear When You Have ADHD
Deciding what to wear in the morning can be hard. However, it can be extra painful when you have ADHD for these reasons. Decision making is challenging: big and small. Mornings aren’t your best time; you might not feel awake for 3 or 4 hours after you get dressed....
How To Tell Someone You Have ADHD
When you are first diagnosed with ADHD, there are some people in your life you will share the news with without a second thought. These are the people in your inner circle – perhaps your wife or husband, parents, kids or very close friends. There are also some...Untapped Brilliance Newsletter
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