ADHD Behavior Archives - Untapped Brilliance

Do You Have ADHD And Daytime Sleepiness?

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, ADHD Symptoms

Seventy-five percent of adults with ADHD have problems with sleep. The most common issues are getting to sleep, staying asleep, and waking up. Another sleep problem for some ADHDers is falling asleep during the daytime at unusual times. For example, in class, in...

An ADHD Friendly Productivity Tip

by Jacqueline Sinfield | ADHD Behavior, ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

When you have ADHD, being productive has a positive ripple effect on all the areas in your life. When you are getting things done and making progress with your important tasks and projects… You feel accomplished You stop feeling ‘behind in life’ You feel happy Your...

How to Prioritize Self-Care When You Have ADHD

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, ADHD Symptoms, Adult ADHD, Untapped Brilliance Blog

The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your needs...

8 Reasons Why Adults with ADHD Feel Stupid

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, Adult ADHD, Untapped Brilliance Blog

I hate the word ‘stupid’ but I put it in the title because that is how many people with ADHD describe themselves. The ADHDers I have met (which are a LOT at this point), are bright, intelligent, sharp, smart, wise, good company and wickedly funny. Clearly...

6 Reasons Why ADHDers Don’t Like The Holidays

by Jacqueline Sinfield | ADHD Behavior, Adult ADHD, Untapped Brilliance Blog

The holidays are nearly here! But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always...

ADHD And The Magic of Gratitude

by Jacqueline Sinfield | ADHD Behavior, Adult ADHD, Untapped Brilliance Blog

Today is Thanksgivings for our US readers – so a big Happy Thanksgiving! This year has been unexpected,, so wherever you are in the world, now is the perfect time to count our blessings and be thankful for all the good things in our lives. A few years ago I...