ADHD and Hibernation
There is a behaviour among ADHDers that I haven’t heard being talked about much, but it’s actually quite wide spread. In fact, it’s so common that I have given it a name: Hibernation. When things get stressful, ADDers retreat from life and…hibernate....
How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your...
6 Reasons Why ADHDers Don’t Like The Holidays
The holidays are nearly here! But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always...
How to Prioritize When You Have ADHD
Prioritizing is a skill that doesn’t come naturally to many people living with ADHD so it takes on almost a mythical quality. Prioritizing simply means ‘deciding which task is more important than others so you can work on it first.’ Prioritizing is a practical skill...
Why do ADHDers Find it Difficult to Have an Organized Space?
Living in a cluttered, unorganized environment is a common thing when you have ADHD. However, being surrounded by ‘stuff’ can make your ADHD symptoms worse. It is harder to focus and concentrate. It is easier to lose important items like keys and important paperwork,...Untapped Brilliance Newsletter
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