How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your needs...
8 Reasons Why Adults with ADHD Feel Stupid
I hate the word ‘stupid’ but I put it in the title because that is how many people with ADHD describe themselves. The ADHDers I have met (which are a LOT at this point), are bright, intelligent, sharp, smart, wise, good company and wickedly funny. Clearly...
6 Reasons Why ADHDers Don’t Like The Holidays
The holidays are nearly here! But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always...
ADHD And The Magic of Gratitude
Today is Thanksgivings for our US readers – so a big Happy Thanksgiving! This year has been unexpected,, so wherever you are in the world, now is the perfect time to count our blessings and be thankful for all the good things in our lives. A few years ago I...
The 5 steps to deal with letdown when you have ADHD
There is an article on the Untapped Brilliance blog called ‘ADHD and Letting People Down.’ It talks about why classic ADHD behaviour like forgetfulness, low motivation and missing deadlines can mean, despite your best intentions, that people in your life feel let...Untapped Brilliance Newsletter
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