ADHD And The Groundhog Day Cycle

ADHD And The Groundhog Day Cycle

February 2nd is Groundhog Day! Tradition has it that Groundhogs can predict whether winter will continue or spring will come early. In the 1993 movie, Groundhog Day, Bill Murray plays a grumpy TV meteorologist. He is sent to Punxsutawney, Pennsylvania to report on...

8 Reasons Why Adults with ADHD Feel Stupid

8 Reasons Why Adults with ADHD Feel Stupid

I hate the word 'stupid' but I put it in the title because that is how many people with ADHD describe themselves. The ADHDers I have met (which are a LOT at this point), are bright, intelligent, sharp, smart, wise, good company and wickedly funny. Clearly there is a...

14 Ways to Eliminate Afternoon Crashes For ADHDers

14 Ways to Eliminate Afternoon Crashes For ADHDers

Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...

7 Tips to Avoid Post Holiday Blues

7 Tips to Avoid Post Holiday Blues

There are some people with ADHD who don’t like the holidays and can’t wait to get back to normal. There are other ADHDers who find the holidays exciting and enjoy every moment; but then, when they are over, they experience a big emotional low. The build up to the...

Why Exercise Helps ADHD

Exercise is one of those things that you know you ‘should’ do, but it is often seen as a luxury activity to be done when everything else on your to list is complete. However, in this video, Dr John Ratey, co-author of the distraction books, Driven to Distraction,...

6 Reasons Why ADHDers Don’t Like The Holidays

6 Reasons Why ADHDers Don’t Like The Holidays

The holidays are nearly here!  But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always...

Creating your ADHD Friendly plan for 2021

Creating your ADHD Friendly plan for 2021

Last December I hosted a free challenge called ‘5 steps to planning your year the ADHD-friendly way’. Monday through Friday I recorded a video a day. Each video had a do-able action step so that by the end of the 5 days, participants had a plan for the year....

You’re invited! 5 steps to planning 2021…The ADHD Friendly Way

You’re invited! 5 steps to planning 2021…The ADHD Friendly Way

Super excited to announce there's a FREE 5 day challenge to next week! It's designed to help you plan 2021 the ADHD friendly way!!!!! During the challenge I will be sharing the exact steps to plan your year .These steps work even if you aren’t an ‘organized’ person or...

3 Reasons Why Creative Visualization is Helpful for ADHDers

3 Reasons Why Creative Visualization is Helpful for ADHDers

Visualization is when you picture in your mind’s eye a scenario you would like to happen. It’s a technique that helps you to welcome positive outcomes into your life. It might sound a bit strange or ‘woo woo’, but we know that Olympic athletes use visualization to...

ADHD And The Magic of Gratitude

ADHD And The Magic of Gratitude

Today is Thanksgivings for our US readers - so a big Happy Thanksgiving! This year has been unexpected,,  so wherever you are in the world,  now is the perfect time to count our blessings and be thankful for all the good things in our lives. A few years ago  I met a...

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