ADHD and Revenge Bedtime

ADHD and Revenge Bedtime

Have you heard the term 'revenge bedtime'? It's when you delay going to bed to have some 'me time' to do the fun/relaxing things you didn't have a chance to do during the day. It often happens to ADHDers with very busy structured schedules, long work hours, or other...

8 reasons why creating an 8-week plan helps your ADHD

8 reasons why creating an 8-week plan helps your ADHD

How does creating a plan for the next 8 weeks sound to you? It's not just a plan that will sit around and look pretty, it's a plan that you'll be able to follow and implement! Plus, because it's June, your plan will cover a good portion of the summer months. This...

ADHD and a Lesson From The Biggest Little Farm

ADHD and a Lesson From The Biggest Little Farm

Have you seen 'The Biggest Little Farm'?  It's a documentary about a couple who dreamed of having a sustainable farm. They lived in a small apartment in California and didn't have any farming experience or savings to buy a farm, so while it was fun to talk about, it...

8 Reasons Why Opening Mail is Hard When You Have ADHD

8 Reasons Why Opening Mail is Hard When You Have ADHD

When you are living with ADHD, it can be hard to know what is normal for you and what is ADHD related. Mail is a good example. If you have piles of unopened mail, you might feel embarrassed or get frustrated with yourself. Yet when you know it’s a common ADHD ‘thing,’...

ADHD and Hypnosis

ADHD and Hypnosis

I  am a huge fan of hypnosis because it has helped me with many problems over the years. From healing a sports injury, developing a writing habit to running regularly.       Hypnosis helps to reprogram your subconscious so you can take actions on the things you are...

ADHD and How to Make Time Management Fun!

ADHD and How to Make Time Management Fun!

Do you have a million and one things you'd like to do but find there is never quite enough time for everything? Work. Time with your family and friends, volunteer activities. A book you'd like to write, Inventions you want to take from the idea stage, A side hustle to...

ADHD and binocular vision disorders

ADHD and binocular vision disorders

Today's article is actually a video interview with one of my past clients and course members, Noel Jones. Noel discovered she had ADHD when she was 48 years old. She worked hard to manage and treat her ADHD symptoms, yet some of her challenges weren't improving....

How to Get Out of Bed When You Have ADHD

How to Get Out of Bed When You Have ADHD

Getting out of bed in the morning is an essential part of life. Many people do it without ever giving it much thought. It is just something they do, like breathing. However, people with ADHD give the topic lots of thought! This is because  it doesn’t always come...

ADHD and Dump Dinners

ADHD and Dump Dinners

If you haven't heard of Dump Dinners before, you might think any meal with the word 'dump' in it doesn't sound appealing! However, in this case, 'dump' has a positive meaning. 'Dump' doesn't refer to flavor or quality of the ingredients. It refers to the meal prep...

Hey, I'm Jacqueline, your go-to ADHD coach on a mission to help you Untap your ADHD brilliance.

I was a nurse in my past life, have a neurodiverse brain like you, and my superpower is breaking down vague or complex things so they feel easy to take action on.

In the UTB blog, I share practical strategies and insights with a sprinkle of inspiration to help you along your path of ADHD understanding and success.

So, let's embark on this adventure together - one blog post at a time! 🌟

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