What is task initiation? Task initiation simply means taking that first step to begin a task. It's getting your brain and body moving—even when you don't feel like it. If task initiation is hard for you, you might find yourself saying things like:  "I just can't seem...

One summer morning, during my usual early run, I noticed my neighbor's garden decked out with cheerful balloons, colorful streamers, and a 'Happy Birthday' banner! It was their birthday, and their family had quietly snuck out to decorate the garden as a surprise. It...

This week, a client messaged me to say they had either lost or had their wallet stolen and did I have a checklist?  Losing your wallet is stressful, but with this step-by-step checklist, you can take all the necessary actions and bounce back quickly. This...

ADHD brains love to be productive. In fact, you might find yourself delaying going to bed, missing meals, or exercising to  'get stuff done'. Of course, those activities increase focus and long-term productivity, but that's a topic for another day. Do you start the...

Sometimes, doing nothing is a good thing After a busy day or week, it is nice to relax and do nothing. It is guilt-free because you feel accomplished, and this is your reward. Doing nothing can also mean having international downtime to recharge; it's healthy and...

Omega-3 supplements can help your ADHD brain by improving attention, learning, memory, and your emotional well-being by reducing anxiety and depression. If you are allergic to fish or follow a vegetarian diet, you may have ruled out taking Omega-3 supplements. There's...