How to Design Your ADHD Friendly Summer

Do you plan your summer? Or does it just unfold? In her Happier podcast, Gretch Rubin talks about designing your summer. She believes in making the summer months distinct so that they stand out from rest of the year. When you embrace the summer months and take...

Inattentive ADHD

Inattentive ADHD can often get overlooked. After all, it’s much easier to spot someone who is physically on the move and restless (hyperactive-impulsive) than to spot the person quietly reading and daydreaming. Predominantly inattentive ADHD used to be known as ADD....

ADHD and Your Work Environment

Last week’s article answered the question, “What are the best careers for ADHDers?” Rather than finding the answer in a generic list of careers, it’s all about you, your interests and unique strengths. This is because if your job doesn’t capture your interest, it’s...

What if the people you love don’t ‘believe’ in ADHD? ​​

What if the people you love don’t ‘believe’ in ADHD? ​​ ADDitude magazine asked me to answer a reader’s question, 'Why won’t my parents accept my ADHD diagnosis?” ADDitude is the go-to website and magazine for all things ADHD. From children to adults, medication to...

ADHD and The Email Club!

  The core  symptoms of ADHD hyperactivity, inattentiveness and impulsivity can show up in every area of your life including driving, studying, your relationships and of course managing your inbox. Managing an inbox is more than learning standard organizing and...

What is The Best Career For ADHDers?

A question I get asked a lot is, ‘What are the best careers for people with ADHD?’ I wish there was an easy answer! Or a maybe even a list of jobs that people with ADHD enjoy and excel in. But it’s not that simple. Just as there isn’t one ADHD medication that works...

ADHD and The Weekend Blahs

Weekends can be a challenge when you have ADHD.  This might sound counterintuitive; after all, 2 leisurely days sounds easier and more fun than a busy work week. However, during the week, there is a natural routine and rhythm. You go to work,  head to the gym or do...

ADHD Strengths

What are your ADHD strengths?  Knowing what they are is really powerful because it helps you to celebrate the good things about you. That doesn’t mean you are glossing over the challenges; you’re just creating a balanced view of yourself. Classic and well-known ADHD...

ADHD and Feeling ‘Behind’ in Life

People living with ADHD often report that they are ‘behind in life.’ This feeling of being ‘behind’ is coupled with feelings of frustration, ‘if only’s and a little despair. When you feel ‘behind’ it is usually compared to where you thought you would be at this phase...

7 Ways Your Kitchen Timer Helps Your Productivity

A timer seems to be such a simple tool, that it is easy to overlook it in the hunt for a more complex solution. However, a simple kitchen timer can be your biggest friend and productivity partner. Here are 7 ways your timer can help you  ...