Kajabi’s Game Changing ADHD Friendly App!

Kajabi’s Game Changing ADHD Friendly App!

I have some super exciting news. Kajabi has an app! It’s a game changer, because now can watch all your courses on your phone! Now, you might be thinking ‘but why is that so exciting?’ Let me explain. Kajabi is this amazing company that makes it easy for people like...

ADHD and an Anxiety Tip

ADHD and an Anxiety Tip

A few weeks ago I listened to an interview with former Navy Seal and author of the book, The Attributes, Rich Diviney's Rich gave a practical suggestion to use when you are feeling anxious, and I wanted to share it because it's really simple yet powerful. Anxiety is...

ADHD and Feeling Lucky

ADHD and Feeling Lucky

Happy Saint Patrick’s Day! St. Patrick’s Day is celebrated in a big way in Montreal. It has one of the biggest St Patrick's Day parades in the world. The 3 hour parade has floats, costumes, music and of course a large replica of St Patrick. It was known as ‘the parade...

A Simple 4 Step Plan to Fix any Mistake

A Simple 4 Step Plan to Fix any Mistake

There’s a nice gift shop in Montreal. It sells cards as well as beautifully packaged soaps, candles and other items you wouldn’t necessarily buy for yourself but would love to receive. I went there last week and found a pale pink silver plated frame. The perfect gift...

ADHD and Clocks

ADHD and Clocks

This morning my kitchen clock was running slow. When I realized it was running 10 minutes slow, I thought, “I don’t have time to change the battery right now. I’ll just remember it’s slower.” Here’s the interesting thing, I only sort of remembered. Intellectually I...

A Zoom Meeting Tip

A Zoom Meeting Tip

A UK parish council meeting (held on Zoom) has gone viral, and the star is Jackie Weaver. Jackie became the star because of her calm, matter of fact way she handled the rude, argumentative councilors who were directing their anger towards her. If you are curious to...

ADHD And The Groundhog Day Cycle

ADHD And The Groundhog Day Cycle

February 2nd is Groundhog Day! Tradition has it that Groundhogs can predict whether winter will continue or spring will come early. In the 1993 movie, Groundhog Day, Bill Murray plays a grumpy TV meteorologist. He is sent to Punxsutawney, Pennsylvania to report on...

8 Reasons Why Adults with ADHD Feel Stupid

8 Reasons Why Adults with ADHD Feel Stupid

I hate the word 'stupid' but I put it in the title because that is how many people with ADHD describe themselves. The ADHDers I have met (which are a LOT at this point), are bright, intelligent, sharp, smart, wise, good company and wickedly funny. Clearly there is a...

14 Ways to Eliminate Afternoon Crashes For ADHDers

14 Ways to Eliminate Afternoon Crashes For ADHDers

Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...

7 Tips to Avoid Post Holiday Blues

7 Tips to Avoid Post Holiday Blues

There are some people with ADHD who don’t like the holidays and can’t wait to get back to normal. There are other ADHDers who find the holidays exciting and enjoy every moment; but then, when they are over, they experience a big emotional low. The build up to the...

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