3 Reasons Why Creative Visualization is Helpful for ADHDers

3 Reasons Why Creative Visualization is Helpful for ADHDers

Visualization is when you picture in your mind’s eye a scenario you would like to happen. It’s a technique that helps you to welcome positive outcomes into your life. It might sound a bit strange or ‘woo woo’, but we know that Olympic athletes use visualization to...

Your Inner voice, ADHD and you self esteem

Your Inner voice, ADHD and you self esteem

Adults with ADHD are highly critical of themselves and their achievements. If your inner voice is constantly telling you negative messages, this results in you feeling bad about yourself and results in low self esteem. Often your inner voice talks to you in such a...

A Goal Setting Formula for ADHDers That Works!

A Goal Setting Formula for ADHDers That Works!

Do you set goals for yourself? Goal setting is super helpful when you have ADHD because… Having a goal gives you daily direction and focus. It is easy to prioritize and make decisions when you have a goal you are working towards. The tasks you need to do to reach your...

ADHD, COVID-19 and the Second Wave

ADHD, COVID-19 and the Second Wave

What’s happening in your part of the world in terms of COVID-19? And how is it affecting you and your ADHD? Here in Montreal we have gone back into lockdown. It’s not quite as strict as it was in March because the schools and business are still open. However,...

A powerful tip for ADHD overachievers and perfectionists.

A powerful tip for ADHD overachievers and perfectionists.

There’s a brilliant show called ‘The Eco Challenge’. It’s hosted by Bear Grylls and known as the worlds toughest race. It documents the journey of 64 teams as they run, bike, swim, row, and mountain climb the beautiful yet tough Fiji landscape as they race to finish...

How to organize your head when you have ADHD

How to organize your head when you have ADHD

Sally’s head was spinning. Every day was full, she always felt behind and a bit out of control. She never seemed to finish anything. Just today she was replying to an email when the phone rang. Sally stopped typing and answered it. It was her boss asking for some...

I am making a big move!

I am making a big move!

I am making a big move! After 15 years of having an office in Montreal, I am moving out. It feels like a big deal because that space has been my work home for almost as long as I have been an ADHD coach, and I have met so many wonderful clients there. It was also...

Does the Hot Weather Make Your ADHD Symptoms Worse?

Does the Hot Weather Make Your ADHD Symptoms Worse?

We are having a hot summer here in Montreal. For the 3rd time this year there is a heat warning, and the ‘feels like’ temperature will reach 40 degrees Celsius, (104 Fahrenheit)   Does the hot weather affect your ADHD symptoms? For some ADHDers it doesn’t. Others...

ADHD and Wearing a Mask

ADHD and Wearing a Mask

A member in the free Untapped Brilliance Facebook group shared she was having problems with the COVID-19 restrictions, particularly with wearing a mask. Not from a political perspective, but because change can be hard when you have ADHD. Wearing a mask is a bit like...

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