8 ADHD friendly Strategies for Keeping Track of Your Keys 

8 ADHD friendly Strategies for Keeping Track of Your Keys 

To get into my office, I tap my key card on the card reader by the door handle. When the red light turns green, I can open the door. It's a good system, unless you accidentally leave your key card inside your office, which I did one winter evening. When I peeped...

Nature and ADHD

Nature and ADHD

Did you know there is a positive link between spending time In nature and ADHD? Researchers at the University of Illinois found that 20 minutes in nature (green therapy) helps reduce unwanted symptoms of Adult ADHD among its participants. One of the reasons why green...

ADHD and 10 Tips to Combat Internal Distractions

ADHD and 10 Tips to Combat Internal Distractions

A distraction is something that stops or interrupts our focus and concentration. When you get distracted, it takes longer to finish a task, or it is difficult to finish a task. When I asked members of the free Untapped Brilliance Facebook group whether internal or...

16 Dos and Don’ts of Using Your Phone When You Have ADHD

16 Dos and Don’ts of Using Your Phone When You Have ADHD

When it comes to using the phone, most people with ADHD fall into 1 of 2 camps. Which camp are you in? Camp 1 You love your phone! It’s your favorite way to communicate with people. You enjoy conversations, and talking is easier than typing an email. Your phone is...

ADHD and Doable Actions

ADHD and Doable Actions

When I was little, restaurant portions seemed so big that I would look at the plate of food sitting in front of me and not know where to start.  Even if I was hungry, the large potion looked big and overwhelming.  My mum knew this, so she would put a small portion on...

ADHD, Dopamine and Getting Things Done!

ADHD, Dopamine and Getting Things Done!

In school, I was never a fan of chemistry. However, now I find the chemistry in our brains fascinating. Chemicals like dopamine, oxytocin, serotonin, and endorphins help to keep us safe and happy. Dopamine, in particular, is interesting because the ADHD brain has...

Navigating Change: ADHD and the Art of Transitioning

Navigating Change: ADHD and the Art of Transitioning

Transitions can be challenging for many humans, but for adults with ADHD, these periods of change can pose extra challenges. Whether it's a shift in routine or a major life change, a transition can feel overwhelming and stressful. Understanding the connection between...

ADHD and Why Don’t I Leave My Hotel Room?

ADHD and Why Don’t I Leave My Hotel Room?

Have you ever booked a vacation and felt super excited about it, yet when you arrived at your destination, you found you couldn't seem to leave your hotel room? Some people with ADHD love to travel. The adventure, novelty, and opportunity to explore new places and...

ADHD Gift Guide 2023

ADHD Gift Guide 2023

Happy Holidays! Here is the Untapped Brilliance 2023 Gift Guide Here are ten items to help you on your ADHD journey Each helps address an ADHD challenge. If you have ADHD can use this gift list for ideas of what to put on your wish list. Or if your loved one has ADHD,...

9 Reasons Booking Health Appointments Can Be Challenging

9 Reasons Booking Health Appointments Can Be Challenging

Do you have important but not urgent health appointments that you keep meaning to schedule? These types of appointments are the ones that can get put on the back burner because there isn't an external deadline, and you aren't in pain.  You aren't alone! Booking...

Hey, I'm Jacqueline, your go-to ADHD coach on a mission to help you Untap your ADHD brilliance.

I was a nurse in my past life, have a neurodiverse brain like you, and my superpower is breaking down vague or complex things so they feel easy to take action on.

In the UTB blog, I share practical strategies and insights with a sprinkle of inspiration to help you along your path of ADHD understanding and success.

So, let's embark on this adventure together - one blog post at a time! 🌟

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