Overcoming distractions in your business. Podcast episode!

Overcoming distractions in your business. Podcast episode!

This week I am a guest on the The SparkHustle Flow Podcast hosted by the fabulous Kemberli Stephenson. Kemberli is an accountant and bookkeeper with decades of experience. She also has an MBA, is a best selling author and now helps financial service business owners...

You can do well in school, be an accountant and have ADHD

You can do well in school, be an accountant and have ADHD

This week I was a guest on The Spark Hustle Flow Podcast hosted by the talented Kemberli Stephenson The topic was how to overcome distractions in your business and Kemberli asked me really good questions. I felt like I had a million things to say for each one, and had...

7 Steps to Design Your ADHD Friendly Summer

7 Steps to Design Your ADHD Friendly Summer

Do you plan your summer? Or does it just unfold? In her Happier podcast, Gretch Rubin talks about designing your summer. She believes in making the summer months distinct so that they stand out from rest of the year. When you embrace the summer months and take...

ADHD and a helpful sleep app

ADHD and a helpful sleep app

There’s a great app to help you understand your sleep patterns. It’s called Rise. One of the reasons it’s helpful when you have ADHD is because it tells you when your melatonin window is. Lots of ADHDers resist going to bed because they can’t fall asleep. Lying in bed...

An unexpected side effect.

An unexpected side effect.

One side effect of the COVID-19 vaccine that they don’t warn you about is tears! A week ago today I got my first vaccine, and it will be stored in my memory as one of my happiest life experiences. I am a sensitive person, but I don’t usually cry easily. For example, I...

A productivity tip from Anthony Trollope

A productivity tip from Anthony Trollope

There’s a fascinating book called ‘Daily Rituals: How Artists Work’ In it, author Mason Currey shares the rituals of 161 creative people. The novelists, composers, painters, philosophers, scientists, and mathematicians all had/have rituals in their lives that allow...

Kajabi’s Game Changing ADHD Friendly App!

Kajabi’s Game Changing ADHD Friendly App!

I have some super exciting news. Kajabi has an app! It’s a game changer, because now can watch all your courses on your phone! Now, you might be thinking ‘but why is that so exciting?’ Let me explain. Kajabi is this amazing company that makes it easy for people like...

ADHD and an Anxiety Tip

ADHD and an Anxiety Tip

A few weeks ago I listened to an interview with former Navy Seal and author of the book, The Attributes, Rich Diviney's Rich gave a practical suggestion to use when you are feeling anxious, and I wanted to share it because it's really simple yet powerful. Anxiety is...

Why Reading on a Kindle is Great for ADHDers

Why Reading on a Kindle is Great for ADHDers

A little while ago I wrote an article called ‘How to Read a Book When You Have ADHD’. Its aim was to stop ADHDers from feeling guilty if they didn’t read books in the traditional linear way. After that article, people emailed me asking for tips to read novels, which...

ADHD and Feeling Lucky

ADHD and Feeling Lucky

Happy Saint Patrick’s Day! St. Patrick’s Day is celebrated in a big way in Montreal. It has one of the biggest St Patrick's Day parades in the world. The 3 hour parade has floats, costumes, music and of course a large replica of St Patrick. It was known as ‘the parade...

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