7 Steps to Design Your ADHD Friendly Summer

7 Steps to Design Your ADHD Friendly Summer

Do you plan your summer? Or does it just unfold? In her Happier podcast, Gretch Rubin talks about designing your summer. She believes in making the summer months distinct so that they stand out from rest of the year. When you embrace the summer months and take...

ADHD and a helpful sleep app

ADHD and a helpful sleep app

There’s a great app to help you understand your sleep patterns. It’s called Rise. One of the reasons it’s helpful when you have ADHD is because it tells you when your melatonin window is. Lots of ADHDers resist going to bed because they can’t fall asleep. Lying in bed...

An unexpected side effect.

An unexpected side effect.

One side effect of the COVID-19 vaccine that they don’t warn you about is tears! A week ago today I got my first vaccine, and it will be stored in my memory as one of my happiest life experiences. I am a sensitive person, but I don’t usually cry easily. For example, I...

A productivity tip from Anthony Trollope

A productivity tip from Anthony Trollope

There’s a fascinating book called ‘Daily Rituals: How Artists Work’ In it, author Mason Currey shares the rituals of 161 creative people. The novelists, composers, painters, philosophers, scientists, and mathematicians all had/have rituals in their lives that allow...

Kajabi’s Game Changing ADHD Friendly App!

Kajabi’s Game Changing ADHD Friendly App!

I have some super exciting news. Kajabi has an app! It’s a game changer, because now can watch all your courses on your phone! Now, you might be thinking ‘but why is that so exciting?’ Let me explain. Kajabi is this amazing company that makes it easy for people like...

ADHD and an Anxiety Tip

ADHD and an Anxiety Tip

A few weeks ago I listened to an interview with former Navy Seal and author of the book, The Attributes, Rich Diviney's Rich gave a practical suggestion to use when you are feeling anxious, and I wanted to share it because it's really simple yet powerful. Anxiety is...

ADHD and Feeling Lucky

ADHD and Feeling Lucky

Happy Saint Patrick’s Day! St. Patrick’s Day is celebrated in a big way in Montreal. It has one of the biggest St Patrick's Day parades in the world. The 3 hour parade has floats, costumes, music and of course a large replica of St Patrick. It was known as ‘the parade...

A Simple 4 Step Plan to Fix any Mistake

A Simple 4 Step Plan to Fix any Mistake

There’s a nice gift shop in Montreal. It sells cards as well as beautifully packaged soaps, candles and other items you wouldn’t necessarily buy for yourself but would love to receive. I went there last week and found a pale pink silver plated frame. The perfect gift...

ADHD and Clocks

ADHD and Clocks

This morning my kitchen clock was running slow. When I realized it was running 10 minutes slow, I thought, “I don’t have time to change the battery right now. I’ll just remember it’s slower.” Here’s the interesting thing, I only sort of remembered. Intellectually I...

A Zoom Meeting Tip

A Zoom Meeting Tip

A UK parish council meeting (held on Zoom) has gone viral, and the star is Jackie Weaver. Jackie became the star because of her calm, matter of fact way she handled the rude, argumentative councilors who were directing their anger towards her. If you are curious to...

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