I  am a huge fan of hypnosis because it has helped me with many problems over the years. From healing a sports injury, developing a writing habit to running regularly.       Hypnosis helps to reprogram your subconscious so you can take actions on the things you are...

Do you have a million and one things you'd like to do but find there is never quite enough time for everything? Work. Time with your family and friends, volunteer activities. A book you'd like to write, Inventions you want to take from the idea stage, A side hustle to...

If you haven't heard of Dump Dinners before, you might think any meal with the word 'dump' in it doesn't sound appealing! However, in this case, 'dump' has a positive meaning. 'Dump' doesn't refer to flavor or quality of the ingredients. It refers to the meal prep...

I often get asked, 'Which planner is best when you have ADHD?' or 'What do you think of planner X for someone with ADHD?' The best planner is one that works for you.  So if you are a big fan of planner X, then keep using it! But usually, the people asking these...

There are some people with ADHD who don’t like the holidays and can’t wait to get back to normal. There are other ADHDers who find the holidays exciting and enjoy every moment; but then, when they are over, they experience a big emotional low. The build up to the...

If your mind usually goes blank when a loved one asks what you would like for Christmas, this wish list will give you ideas. The 10 items will help you and your ADHD, so that 2023 is a really awesome year for you. In order for an item to be included, it had to be...

You properly know that having a plan to follow when you have ADHD is helpful.Either because you have heard/read about all the benefits. Or from first-hand experience because once in a while you have been able to create a plan and follow it. Here are 10 Ways a Plan can...