Do you have important but not urgent health appointments that you keep meaning to schedule? These types of appointments are the ones that can get put on the back burner because there isn't an external deadline, and you aren't in pain.  You aren't alone! Booking...

Have you heard the term 'revenge bedtime'? It's when you delay going to bed to have some 'me time' to do the fun/relaxing things you didn't have a chance to do during the day. It often happens to ADHDers with very busy structured schedules, long work hours, or other...

Do you have an awesome trip booked, and the only thing standing between you and the plane is packing your suitcase? You might be scratching your head a little because even though you have done pretty impressive things in your life, when it comes to packing a...

How does creating a plan for the next 8 weeks sound to you? It's not just a plan that will sit around and look pretty, it's a plan that you'll be able to follow and implement! Plus, because it's June, your plan will cover a good portion of the summer months. This...

Have you seen 'The Biggest Little Farm'?  It's a documentary about a couple who dreamed of having a sustainable farm. They lived in a small apartment in California and didn't have any farming experience or savings to buy a farm, so while it was fun to talk about, it...

I  am a huge fan of hypnosis because it has helped me with many problems over the years. From healing a sports injury, developing a writing habit to running regularly.       Hypnosis helps to reprogram your subconscious so you can take actions on the things you are...

Do you have a million and one things you'd like to do but find there is never quite enough time for everything? Work. Time with your family and friends, volunteer activities. A book you'd like to write, Inventions you want to take from the idea stage, A side hustle to...

If you haven't heard of Dump Dinners before, you might think any meal with the word 'dump' in it doesn't sound appealing! However, in this case, 'dump' has a positive meaning. 'Dump' doesn't refer to flavor or quality of the ingredients. It refers to the meal prep...