Has this ever happened to you? You’re sitting somewhere really comfortable maybe on your sofa or your favourite chair and you’re thinking about starting an activity you love to do. For example: play the piano start an art project or whatever enjoyable activity it is...

Shopping online can be very helpful when you have ADHD. For example,  You can shop when you have mental energy, but not physical. Less sensory overload, particularly during holidays when shops tend to be crowded, loud music, and bright holiday decorations. Stop and...

Lists are a helpful tool when you have ADHD because they organize information, reduce your cognitive load, and help support your memory. Plus, you get a sense of accomplishment when you cross an item off! Here are 17 types of lists. Each list types organizes...

I know you have heard this before, but breakfast really is the most important meal of the day when you have ADHD! What’s the best breakfast for the ADHD brain? One that includes good-quality protein because protein helps your brain function at its best all day long....

Do you ever feel like you’re busy all the time, yet not really moving forward in your life? Maybe you have a long list of things you want to do and experience, but time just keeps whizzing by. This is where goal setting comes in. But! when you have ADHD, your...

Losing your keys or locking yourself out may seem like a little thing, but it can have a big ripple effect. Because we only look for our keys when we really need them, there is always internal pressure and urgency. It can make you feel embarrassed, flustered, sad, and...

Today's article is about a helpful kind of exercise you can do even if you don't like exercise. It's called exercise snacks. What Are Exercise Snacks? Exercise snacks are short bursts of movement sprinkled throughout your day, a couple of minutes here and there,...

Do you plan your summer? Or does it just unfold? In her Happier podcast, Gretchen Rubin talks about designing your summer. She believes in making the summer months distinct so that they stand out from rest of the year. When you embrace the summer months and take...

Do you love the idea of reading more novels but find it hard to finish them? You’re not alone. Many adults with ADHD struggle with this. The good news? With some fun strategies, you can rediscover the joy of reading and finish more novels. One way to do this is...

What's a Coworking Office?  A coworking office is a shared office space where you go to work.  It's a bit like a library, office, and café combined to create an environment where you can be focused and productive. In 2020, I moved my office from a medical building to...