ADHD and a Lesson From The Biggest Little Farm

ADHD and a Lesson From The Biggest Little Farm

Have you seen 'The Biggest Little Farm'?  It's a documentary about a couple who dreamed of having a sustainable farm. They lived in a small apartment in California and didn't have any farming experience or savings to buy a farm, so while it was fun to talk about, it...

8 Reasons Why Opening Mail is Hard When You Have ADHD

8 Reasons Why Opening Mail is Hard When You Have ADHD

When you are living with ADHD, it can be hard to know what is normal for you and what is ADHD related. Mail is a good example. If you have piles of unopened mail, you might feel embarrassed or get frustrated with yourself. Yet when you know it’s a common ADHD ‘thing,’...

ADHD and Hypnosis

ADHD and Hypnosis

I  am a huge fan of hypnosis because it has helped me with many problems over the years. From healing a sports injury, developing a writing habit to running regularly.       Hypnosis helps to reprogram your subconscious so you can take actions on the things you are...

ADHD and How to Make Time Management Fun!

ADHD and How to Make Time Management Fun!

Do you have a million and one things you'd like to do but find there is never quite enough time for everything? Work. Time with your family and friends, volunteer activities. A book you'd like to write, Inventions you want to take from the idea stage, A side hustle to...

ADHD and binocular vision disorders

Today's article is actually a video interview with one of my past clients and course members, Noel Jones. Noel discovered she had ADHD when she was 48 years old. She worked hard to manage and treat her ADHD symptoms, yet some of her challenges weren't improving....

ADHD and Dump Dinners

ADHD and Dump Dinners

If you haven't heard of Dump Dinners before, you might think any meal with the word 'dump' in it doesn't sound appealing! However, in this case, 'dump' has a positive meaning. 'Dump' doesn't refer to flavor or quality of the ingredients. It refers to the meal prep...

ADHD and Bullet Journals

ADHD and Bullet Journals

I often get asked, 'Which planner is best when you have ADHD?' or 'What do you think of planner X for someone with ADHD?' The best planner is one that works for you.  So if you are a big fan of planner X, then keep using it! But usually, the people asking these...

7 Tips to Avoid Post Holiday Blues

7 Tips to Avoid Post Holiday Blues

There are some people with ADHD who don’t like the holidays and can’t wait to get back to normal. There are other ADHDers who find the holidays exciting and enjoy every moment; but then, when they are over, they experience a big emotional low. The build up to the...

The ADHDers Gift Guide

The ADHDers Gift Guide

If your mind usually goes blank when a loved one asks what you would like for Christmas, this wish list will give you ideas. The 10 items will help you and your ADHD, so that 2023 is a really awesome year for you. In order for an item to be included, it had to be...

An Organized Home and ADHD

An Organized Home and ADHD

Having an organized physical environment helps ADHDers feel calm, organized and improves focus and concentration. It can be a Catch-22 though, because ADHD symptoms make creating and maintaining an organized environment a challenge (you can learn why that is here)....

🌟Click Here to Join The Untapped Brilliance Facebook Group: A Free Community for Upbeat Adults Living with ADHD🌟