7 Tips to Avoid Post Holiday Blues

7 Tips to Avoid Post Holiday Blues

There are some people with ADHD who don’t like the holidays and can’t wait to get back to normal. There are other ADHDers who find the holidays exciting and enjoy every moment; but then, when they are over, they experience a big emotional low. The build up to the...

Creating your ADHD Friendly plan for 2021

Creating your ADHD Friendly plan for 2021

Last December I hosted a free challenge called ‘5 steps to planning your year the ADHD-friendly way’. Monday through Friday I recorded a video a day. Each video had a do-able action step so that by the end of the 5 days, participants had a plan for the year....

You’re invited! 5 steps to planning 2021…The ADHD Friendly Way

You’re invited! 5 steps to planning 2021…The ADHD Friendly Way

Super excited to announce there's a FREE 5 day challenge to next week! It's designed to help you plan 2021 the ADHD friendly way!!!!! During the challenge I will be sharing the exact steps to plan your year .These steps work even if you aren’t an ‘organized’ person or...

ADHD And The Magic of Gratitude

ADHD And The Magic of Gratitude

Today is Thanksgivings for our US readers - so a big Happy Thanksgiving! This year has been unexpected,,  so wherever you are in the world,  now is the perfect time to count our blessings and be thankful for all the good things in our lives. A few years ago  I met a...

3 Reasons Why Creative Visualization is Helpful for ADHDers

3 Reasons Why Creative Visualization is Helpful for ADHDers

Visualization is when you picture in your mind’s eye a scenario you would like to happen. It’s a technique that helps you to welcome positive outcomes into your life. It might sound a bit strange or ‘woo woo’, but we know that Olympic athletes use visualization to...

Your Inner voice, ADHD and you self esteem

Your Inner voice, ADHD and you self esteem

Adults with ADHD are highly critical of themselves and their achievements. If your inner voice is constantly telling you negative messages, this results in you feeling bad about yourself and results in low self esteem. Often your inner voice talks to you in such a...

A Goal Setting Formula for ADHDers That Works!

A Goal Setting Formula for ADHDers That Works!

Do you set goals for yourself? Goal setting is super helpful when you have ADHD because… Having a goal gives you daily direction and focus. It is easy to prioritize and make decisions when you have a goal you are working towards. The tasks you need to do to reach your...

ADHD, COVID-19 and the Second Wave

ADHD, COVID-19 and the Second Wave

What’s happening in your part of the world in terms of COVID-19? And how is it affecting you and your ADHD? Here in Montreal we have gone back into lockdown. It’s not quite as strict as it was in March because the schools and business are still open. However,...

A powerful tip for ADHD overachievers and perfectionists.

A powerful tip for ADHD overachievers and perfectionists.

There’s a brilliant show called ‘The Eco Challenge’. It’s hosted by Bear Grylls and known as the worlds toughest race. It documents the journey of 64 teams as they run, bike, swim, row, and mountain climb the beautiful yet tough Fiji landscape as they race to finish...

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