The 6 Things Every ADHD Workspace Needs For Maximum Productivity
For maximum productivity, you need to create a physical environment that promotes your ability to focus and concentrate. Here are the 6 things that every ADHD adult needs in their workspace in order to work as effectively as possible. 1. A Clear Desk Clear your desk...
How to Prioritize Self-Care When You Have ADHD
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your needs...
8 Reasons Why Adults with ADHD Feel Stupid
I hate the word ‘stupid’ but I put it in the title because that is how many people with ADHD describe themselves. The ADHDers I have met (which are a LOT at this point), are bright, intelligent, sharp, smart, wise, good company and wickedly funny. Clearly...
14 Ways to Eliminate Afternoon Crashes For ADHDers
Between 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just...Untapped Brilliance Newsletter
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