Jacqueline Sinfield, Author at Untapped Brilliance

Do You Have ADHD And Daytime Sleepiness?

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, ADHD Symptoms

Seventy-five percent of adults with ADHD have problems with sleep. The most common issues are getting to sleep, staying asleep, and waking up. Another sleep problem for some ADHDers is falling asleep during the daytime at unusual times. For example, in class, in...

ADHD Feels Like…

by Jacqueline Sinfield | ADHD Symptoms, Adult ADHD, Untapped Brilliance Blog

This article is a little different because I didn’t write it. Instead, I asked people to describe what ADHD feels like for them. The varied replies give an excellent insight into life with ADHD. “To me, ADHD feels like my attention span is being controlled by...

An ADHD Friendly Productivity Tip

by Jacqueline Sinfield | ADHD Behavior, ADHD Symptoms, ADHD Treatment, Adult ADHD, Untapped Brilliance Blog

When you have ADHD, being productive has a positive ripple effect on all the areas in your life. When you are getting things done and making progress with your important tasks and projects… You feel accomplished You stop feeling ‘behind in life’ You feel happy Your...

The 6 Things Every ADHD Workspace Needs For Maximum Productivity

by Jacqueline Sinfield | Untapped Brilliance Blog

For maximum productivity, you need to create a physical environment that promotes your ability to focus and concentrate. Here are the 6 things that every ADHD adult needs in their workspace in order to work as effectively as possible. 1. A Clear Desk Clear your desk...

How to Prioritize Self-Care When You Have ADHD

by Jacqueline Sinfield | ADHD Behavior, ADHD Coaching, ADHD Symptoms, Adult ADHD, Untapped Brilliance Blog

The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your needs...