Prioritizing is a skill that doesn’t come naturally to many people living with ADHD so it takes on almost a mythical quality.
Prioritizing simply means ‘deciding which task is more important than others so you can work on it first.’
Prioritizing is a practical skill that helps you work on the tasks that are connected to moving your life forward in the direction you want it to go.
A to-do list is a helpful way to capture all your ‘to-dos.’ But! If you can prioritize your list and complete the items in order of importance, your productivity, sense of accomplishment and confidence is raised to whole new level!
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Is it ok to drink caffeine when you have ADHD?
Are you constantly second guessing yourself? Do you question your ability to do a task even though other people know you are capable of it? This happens to so many people with ADHD. It results in procrastination, feelings of resistance and ambiguity, 
group of people who identified themselves as having a good memory were closely studied.
I know you have heard of it before, but breakfast really is the most important meal of the day when you have ADHD. It’s vital that the first meal of the day has some good quality protein in it as that is the best fuel available for your ADHD brain to be able to function at its best all day long.
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