1. You Normalize ADHD If you have ADHD, then there is a good chance one (or more) of your children has ADHD too. Children don’t like to be different; you might be the only person they know who has ADHD. By being open about your ADHD, you are normalizing it and even...
Adults with ADHD often struggle with boundaries; either with enforcing their boundaries or respecting other peoples’ boundaries or both. Boundaries are rules you set for yourself, based on your values and priorities. Some boundaries are automatically in place without...
Relationships makes us happier, healthier and give us a feeling of connectedness and belonging. Being in a relationship with the right person can even help ADHD symptoms. Valentine’s Day is the perfect way to celebrate your relationship. If you are cynical...
There is a behaviour among ADHDers that I haven’t heard being talked about much, but it’s actually quite wide spread. In fact, it’s so common that I have given it a name: Hibernation. When things get stressful, ADDers retreat from life and…hibernate....
The term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after. Self-Care is care for you by you. It is knowing what your...
Click here to Join The Untapped Brilliance Club a Free Community for Upbeat Adults Living with ADHD
We use cookies for various purposes including analytics and personalized marketing. By continuing to browse the site, you are agreeing to our use of cookies. - Privacy Policy