ADHD and Overthinking

ADHD and Overthinking

Are you an overthinker? Overthinking is when you can’t stop thinking about a topic, even though it is making you miserable. Your brain is stuck in a loop and you play out a situation or memory again and again. While another person might think about a topic, process it...
Should I Get Tested For ADHD?

Should I Get Tested For ADHD?

Matthew wandered into the living room. The TV was on and he caught the last few minutes of a documentary about adults having ADHD.   He felt excited because the description on the TV sounded just like him. In fact, it was as if the documentary cameras had been...
ADHD And The Groundhog Day Cycle

ADHD And The Groundhog Day Cycle

February 2nd is Groundhog Day! Tradition has it that Groundhogs can predict whether winter will continue or spring will come early. In the 1993 movie, Groundhog Day, Bill Murray plays a grumpy TV meteorologist. He is sent to Punxsutawney, Pennsylvania to report on...
ADHD and Perfectionism

ADHD and Perfectionism

ADHD and perfectionism often go hand in hand. That can be surprising to people who don’t know much about ADHD as it goes against the stereotypical image of ADHD. But not if you have ADHD! Perfectionism is a personal standard that makes you want to be the dictionary...
ADHD and Dump Dinners

ADHD and Dump Dinners

If you haven’t heard of Dump Dinners before, you might be thinking any meal with the word ‘dump’ in it doesn’t sound appealing at all! However, in this case, ‘dump’ has a positive meaning. ‘Dump’ doesn’t refer to flavour or quality of the ingredients. It refers to the...

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