16 things that help ADHDers stay in a good headspace during the pandemic
It’s November, and we are 8 months into this strange new world of COVID-19 and lockdowns. In the free Untapped Brilliance Facebook group I asked members the following question: What has helped you the most to keep in a good headspace during the pandemic? The replies...
Your Inner voice, ADHD and you self esteem
Adults with ADHD are highly critical of themselves and their achievements. If your inner voice is constantly telling you negative messages, this results in you feeling bad about yourself and results in low self esteem. Often your inner voice talks to you in such a...
A Goal Setting Formula for ADHDers That Works!
Do you set goals for yourself? Goal setting is super helpful when you have ADHD because… Having a goal gives you daily direction and focus. It is easy to prioritize and make decisions when you have a goal you are working towards. The tasks you need to do to reach your...
ADHD, COVID-19 and the Second Wave
What’s happening in your part of the world in terms of COVID-19? And how is it affecting you and your ADHD? Here in Montreal we have gone back into lockdown. It’s not quite as strict as it was in March because the schools and business are still open. However,...Untapped Brilliance Newsletter
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