ADHD And The Groundhog Day Cycle
February 2nd is Groundhog Day! Tradition has it that Groundhogs can predict whether winter will continue or spring will come early. In the 1993 movie, Groundhog Day, Bill Murray plays a grumpy TV meteorologist. He is sent to Punxsutawney, Pennsylvania to report on...
7 Tips to Avoid Post Holiday Blues
There are some people with ADHD who don’t like the holidays and can’t wait to get back to normal. There are other ADHDers who find the holidays exciting and enjoy every moment; but then, when they are over, they experience a big emotional low. The build up to the...Why Exercise Helps ADHD
Exercise is one of those things that you know you ‘should’ do, but it is often seen as a luxury activity to be done when everything else on your to list is complete. However, in this video, Dr John Ratey, co-author of the distraction books, Driven to Distraction,...
Creating your ADHD Friendly plan for 2021
Last December I hosted a free challenge called ‘5 steps to planning your year the ADHD-friendly way’. Monday through Friday I recorded a video a day. Each video had a do-able action step so that by the end of the 5 days, participants had a plan for the year....Untapped Brilliance Newsletter
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