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Losing your keys or locking yourself out may seem like a little thing, but it can have a big ripple effect.
Because we only look for our keys when we really need them, there is always internal pressure and urgency.
It can make you feel embarrassed, flustered, sad, and disorganized.
It can also mean you are late for important events, and it can be expensive.
For example, I know someone who lost their only car key. They had to get their car towed to the garage and then pay for a new key.
Another client regularly locked her car keys in her car and had to call roadside assistance to get them.
Feeling organized with your keys has much bigger benefits than the practical benefits of being able to lock and unlock doors.
Here are 7 surprising benefits of organizing your keys:
Beyond Locks: The 7 Surprising Benefits of Organizing Your Keys
1. Reduces Stress and Anxiety
Misplacing keys can lead to panic and stress. Knowing where your keys are, even if you aren’t consciously thinking about them, helps you to feel secure and calm.
2.Time saver
By always knowing where your keys are, you don’t spend any time searching for them. This saves time (which you can use for something fun or productive) and reduces frustration and stress that you are going to be late.
3. Sense of Control
Consistently finding your keys exactly where you expect them to be can give you a sense of control over your environment, which boosts both your confidence and self-efficacy.
4. Improved punctuality
When you don’t have to spend time searching for your keys, it’s easier to stick to schedules and arrive on time for appointments, which makes you feel more reliable.
5. Positive Habit Formation
When you create habits and practice mindfulness to always know where your keys are, you have developed skills that can be used to positively impact other areas of your life, which helps you with your overall organization.
6. Reduced Cognitive load
When you always know where your essential items are, your mind declutters, reducing your cognitive load and allowing you to focus better on other tasks.
7. Mood booster
Successfully finding your keys without stress is a mini-win. Little wins like this sprinkled throughout the day positively impact your mood and overall well-being.
Now that you know the powerful benefits of organizing your keys let’s look at some practical, ADHD-friendly strategies to help make that happen in your daily life!
ADHD Friendly Strategies for Keeping Track of Your Keys
1. A Designated Spot
Create Specific Spots for Your Keys at Home and Work
Having a designated spot for your keys is super helpful for keeping track of them.
Consider using a key hook or bowl close to your front door or the door you use the most.
Next, develop the habit of always placing your keys in your key spot as soon as you get home.
I have a key hook at home, where I keep my house and car keys.
At work, my house keys stay in my bag, always in the same pocket.
2. Visual
Make your keys noticeable!
I got a blue sleeve to make the white key card easier to see.
I got pretty keyrings for my house keys that I like the look of and make my keys easier to notice.
How could you make your keys more visible?
3. Key Finder Device
If you frequently misplace your keys, using a key-finding device can save you a lot of time and upset.
There are Bluetooth trackers, like Tile Mate or Track R, that you attach to your keyring and connect to an app.
When you can’t find your keys, you can simply open the app on your phone, and your key-finding device will either make a sound or show you where it is on a map.
Smart Keychains. There are clever keychains that will make a noise if you clap so that you can find them!
4. Habits
Establishing habits with your keys can help you keep track of them.
For example, one client struggled to find her keys in the morning as she was heading to work because of her evening habit.
When she walked through the door, her three cats ran to greet her. It’s hard to resist a furry welcome, so she put her keys down absentmindedly in the excitement.
Our solution was to create a new habit: when she walked in the door, she would resist her cats’ for the first two seconds, hang her keys on the hook, then reward herself by enjoying her cats’ company.
What habit would help you keep track of your keys?
5. Mindfulness
Mindfulness helps you be fully aware of the present moment. For the client who frequently locked her keys in her car, we created a mindfulness practice.
Before closing the car door, she would say out loud, “I now have the keys in my hand.”
This simple practice helped her stay present in the moment and stopped her from going on autopilot and leaving her keys inside.
Perhaps you could do something similar.
6. Backup set
Have spare keys just in case. You might not be able to think of a situation where you’d need a spare set, but there is a saying, ‘It’s better to have and not need than to need and not have.’
You can keep them in a safe place at home or give a set to a family member, trusted neighbor, or friend.
7. Group your keys
If you have a lot of keys, it can be helpful to group them so you aren’t carrying around a heavy key ring all the time.
Grouping keys can also make it quicker to find the key you need, and if you ever lose your keys, you haven’t lost ALL your keys, which means less hassle if need to replace them.
The trick to grouping them is that they make sense to you, your brain, and your life.
Here are some examples
Group keys together based on their specific use, for example.
- Home keys, including the mailbox key, on one key ring.
- Car keys
- Work keys
- Shed, storage locker
Another way to group your keys could be by how often you use them.
Group keys you use daily together,
Home and car and office keys together.
Less frequently
Your shed or storage locker.
8. Labeling
Labeling can help you quickly identify which key is for which lock, which is handy if you have multiple keys that look similar.
However, it’s good to be aware of security concerns when labeling keys:
Rather than writing down your address on the label or the specific door, it unlocks the ‘front door,’ so you could be vaguer and write ‘home.
Even better, you could code your keys in a way that only makes sense to you. For example, I put a spot of pale nail varnish on one of my keys to help me distinguish it from the others.
Have you tried any of these strategies?
What works best for you? Share your experiences in the comments below!
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