The New Year always brings with it an enthusiasm to look at yourself and your life and make some positive changes. While tons of research has been to done to show that New Year’s resolutions don’t work. We also know that creating habits and setting goals do work.
So, why not make use of this New Year energy to make some positive changes using goals and habits in your life? Wondering what areas to address? Why not your health? As the healthier you are, the less problematic your negative ADHD symptoms are. For example, getting enough sleep, eating healthy food, exercising every day, taking supplements, such as, Omega 3, managing stress are all known to help your long term health, but also your ADHD symptoms right now.
There is a brilliant website that is dedicated to your health called http://www.realage.com/. The site’s creator, Dr. Roizen is a cardiologist and wanted to motivate people to take better care of their bodies. He realized everyone wants to be youthful so used this as an incentive. Some people are younger physiologically and mentally than their calendar age because they active make healthy eating choices while some people are older.
Take the quiz which covers all topics related to health, from what you eat, drink and smoke to how fast you drive and how often you use your cell phone.
After you get your results and find out how old you ‘really’ are you are given a compressive checklist of actions to take to reduce your real age. You can use the checklist to motivate you and guide you to know what new goals and habits to make in 2013
Good luck and I would love to hear what changes you will be making!!!
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