Here is a roundup of my latest 6 articles on About.com as their ADD and ADHD Expert. This month has a health and fitness theme. You could read them all, or pick the ones that sound the most interesting to you!
ADHD and Emotional Eating
Food is something we comfort ourselves with when we are faced with an emotional challenge, like stress, sadness, anxiety or boredom. Here are 6 ADHD friendly ways to put you back in control.
Click here to read the full article.
ADHD and Weight
Did you know that if have ADHD you are more likely to be overweight or obese than your non-ADHD peers? Here are 6 do’s and dont’s to help you maintain a healthy weight.
Click here to read the full article.
How to Enjoy Exercise When You Are Living with ADHD
How to go from avoiding exercise to loving it? Here are 6 ADHD friendly strategies.
Click here to read the full article.
ADHD-Friendly Ways to Eat More Vegetables
If you are living with ADHD, it is easy forget about long-term health and focus on getting through today. Here are 10 ADHD-friendly tips to eating 5-7 portions of fruit and vegetables every day.
Click here to read the full article.
6 Reasons Why Martial Arts Are Good for ADHD
Because exercise is so important in the management of ADHD, finding a form of exercise you enjoy is essential. Here are 6 reasons why practicing Martial Arts is beneficial when you have ADHD.
Click here to read the full article.
6 ADHD-Friendly Tips to Get More Sleep
Getting enough sleep can be a daily battle when you have ADHD. Unfortunately, the less sleep you have, the worse your ADHD symptoms are. Here are six ADHD-friendly tips to getting more sleep.
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