How to Manage Your Adult ADHD Naturally
The Right Place
You’ve come to the perfect place if you are an adult living with ADHD, are excited to reach your full potential and need a little help with the challenges along the way. Often ADHD is seen as a negative or something to be ashamed of, but it doesn’t have to be!
On this site you will learn all about Adult ADHD, the ADHD symptoms and easy and effective ways to treat and mange ADHD naturally.
You’ll find programs to help you on your journey.
First Time Here?
Whether you just found out you have ADHD or you’ve been living with ADHD for a while, whether you’re a student with ADHD or someone you love and care about has ADHD, you’ll find support.
Start your ADHD journey!
Join 1000’s of Others
In this practical ADHD-friendly book you will discover the eleven steps that help adults with ADHD tame their ADHD symptoms.
Rest assured these strategies are simple, practical and straightforward. There are no weird ingredients or complicated methods. That means you can start using them right away. Today in fact!
Award Winning Blog
I love writing and sharing new information with my readers.
Do you have important but not urgent health appointments that you keep meaning to schedule? These types of appointments are the ones that can get put on the back burner because there isn't an external deadline, and you aren't in pain. You aren't alone! Booking...
Have you heard the term 'revenge bedtime'? It's when you delay going to bed to have some 'me time' to do the fun/relaxing things you didn't have a chance to do during the day. It often happens to ADHDers with very busy structured schedules, long work hours, or other...
Do you have an awesome trip booked, and the only thing standing between you and the plane is packing your suitcase? You might be scratching your head a little because even though you have done pretty impressive things in your life, when it comes to packing a...
Hi, I’m Jacqueline Sinfield, an ADHD Coach for adults. For the last 14 years I’ve been helping people just like you.
As an ADHD coach the most common sentence I hear from clients is ‘I have so much potential but I just can’t seem to reach it’. This is exactly why I wrote the ADHD book “Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD” to answer that very question.