How to Manage Your Adult ADHD Naturally
The Right Place
You’ve come to the perfect place if you are an adult living with ADHD, are excited to reach your full potential and need a little help with the challenges along the way. Often ADHD is seen as a negative or something to be ashamed of, but it doesn’t have to be!
On this site you will learn all about Adult ADHD, the ADHD symptoms and easy and effective ways to treat and mange ADHD naturally.
You’ll find programs to help you on your journey.
First Time Here?
Whether you just found out you have ADHD or you’ve been living with ADHD for a while, whether you’re a student with ADHD or someone you love and care about has ADHD, you’ll find support.
Are you New to ADHD?
Been Living with ADHD For a While?
Are You a Student With ADHD?
Someone You Love And Care About has ADHD?
Join 1000’s of Others
In this practical ADHD-friendly book you will discover the eleven steps that help adults with ADHD tame their ADHD symptoms.
Rest assured these strategies are simple, practical and straightforward. There are no weird ingredients or complicated methods. That means you can start using them right away. Today in fact!
Award Winning Blog
I love writing and sharing new information with my readers.
Visualization is when you picture in your mind’s eye a scenario you would like to happen. It’s a technique that helps you to welcome positive outcomes into your life. It might sound a bit strange or ‘woo woo’, but we know that Olympic athletes use visualization to...
It’s November, and we are 8 months into this strange new world of COVID-19 and lockdowns. In the free Untapped Brilliance Facebook group I asked members the following question: What has helped you the most to keep in a good headspace during the pandemic? The replies...
Adults with ADHD are highly critical of themselves and their achievements. If your inner voice is constantly telling you negative messages, this results in you feeling bad about yourself and results in low self esteem. Often your inner voice talks to you in such a...
Hi, I’m Jacqueline Sinfield, an ADHD Coach for adults. For the last 14 years I’ve been helping people just like you.
As an ADHD coach the most common sentence I hear from clients is ‘I have so much potential but I just can’t seem to reach it’. This is exactly why I wrote the ADHD book “Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD” to answer that very question.
Your ADHD Strengths
This powerful little book will give you a new level of self confidence and belief in yourself and abilities.