Did you know that Martial Arts lessons can help your ADHD?

As well as improving your overall fitness level and reducing your stress level, Martial Arts have extra benefits if you have ADHD. Adults with ADHD report an increase in concentration, improved focus as well as an increase in self-esteem, self confidence and self discipline. It’s thought to be the combination of using your mind and body at the same time that makes Martial Arts so great for people with ADHD.

There are many to Martial Arts to choose from, Judo, Karate and Tae Kwon Do are just a few. Even if you are a total beginner there will be adult classes for you in your neighborhood. So why not do a quick goggle search for Martial Arts in your area, and see where your nearest class is.

Yesterday I took my cat, Kitty, to the vets for her annual check up. All was well. This was exceedingly good news, because this time last year she was sick. After tests and x-rays she was prescribed a special diet of dry cat food that promotes urinary tract health.

One year later, the vet was pleased she no longer had these symptoms. However, a year of a pretty limited diet, meant her skin had become dry and looked like dandruff in her fur. The remedy? Omega 3!!

I am well versed in the benefits of Omega for adults, particular those adults with ADHD. So I had to smile when I realised not only would I be a strong advocate for Omega 3 rich foods with my clients and myself now it is also extends to Kitty.