The official  definition of ADHD is described as a “Disruptive Behavior Disorder” where high levels of inattention, hyperactivity or a combination are constantly present in an individual.  Adult ADHD symptoms are different to that of a  child with ADHD. However please don’t be scared, the official term sounds MUCH worse than reality.

Here are 5 key ADHD symptoms that adults with ADHD experience:

1. Inability to Concentrate.

Lack of concentration has many implications. For example, losing track of conversations can mean important information is missed. Distractedness has implications at work and study. As well as missing information, you can experience resistance to things that need a deep level of concentration. This trait can cause tension in relationships as people can misinterpret it as lack of interest.

2. Lack of organization

Problems in planning tasks, personal organization and time management can result in labels being given such as “lazy” or “lacking in self-discipline” and “disorganized”. Often arriving late, hurried and ill-prepared, over committing and leaving tasks unfinished, the sufferer may feel unorganized and overwhelmed with resulting low self-esteem. ADHD adults find it hard to set up and stay with a routine.

3. Poor memory and Forgetfulness.

Memory and forgetfulness  can result in important possessions, such as passports, wallets and purses, laptops and palm pilots being lost or misplaced. Attending meetings, appointments and lectures punctually can be a real problem; sometimes they can be forgotten altogether.

4. Confusion and trouble thinking clearly

Adults with ADHD find it hard to perform up to their intellectual capability. There are difficulties with intense learning situations such as lectures and in-depth reading. There can be errors in spelling and math. Because of the tendency to become side-tracked, information can go unseen, resulting in mistakes at work. Often it can be difficult to maintain a job.

5. Depression and low self esteem.

Because the world is set up for people without ADHD, life can be challenging, and depression, anxiety and low self-esteem are often features in a person with ADHD.

As you are reading this list of ADHD symptoms please don’t feel depressed. There are many ways to manage your symptoms and lead a rich and wonderful life and this blog has lots of great ways to do this.