Which Professionals Should I Work With When I have ADHD?

Which Professionals Should I work with when I have ADHD?When you have ADHD, it is good to create a professional support team. Each professional has their area of expertise and can help you in your quest to treat and manage your ADHD effectively.

Who you see and when will depend on where you are on your ADHD journey. A person who has been recently diagnosed might see more professionals at a greater frequency than someone who has been actively treating their ADHD for several years.
Also, ADHD is not a stagnant condition, it changes with age and can be affected by what is happening in your life. You might need more support when your life changes (a baby, new job, a relationship) than when your life is more settled. [Read more…]

ADHD and Brains That Work Slower Than Yours

glacier-382486_640I got this great question from a blog reader…

Can you write a post about why people with ADHD become super frustrated because people move and think at glacial speed when we can see the problems and solutions easily?

Many people with ADHD (Inattentive subtype and hyperactive subtype) find their brains work faster than people who dont have ADHD. Your nonlinear way of thinking means you can problem solve, catch on to new ideas and have high speed conversations in a way that nonADHDers just cant.

This can be a blessing and a curse.

If you are having a conversation with someone else like you, it can be an exhilarating experience.  However, because most of the worlds brains don’t work like yours, you can end up feeling restless, impatient and bored. [Read more…]

Happiness, Success and ADHD

ADDers can be very hard on themselves and often feel ‘less than’. Instead of acknowledging what you did today and feeling proud, it is really easy to focus on what you didn’t do instead.

This affects your self-esteem and confidence, lowers your physical energy and makes you sad 🙁

A little while ago a client sent me a video because it reminded her of the work we had been doing together.

It is fascinating! [Read more…]

The 6 Things Every ADHD Workspace Needs For Maximum Productivity

The 6 Things Every ADHD Workspace Needs For Maximum ProductivityFor maximum productivity, you need to create a physical environment that promotes your ability to focus and concentrate. Here are the 6 things that every ADHD adult needs in their workspace in order to work as effectively as possible.

  1. [Read more…]

Housework and ADHD

When you have ADHD, one of the worst tasks imaginable is… housework. It is boring and mundane, 2 things that people with ADHD hate the most.  When you don’t enjoy something there is lots of potential for procrastination and distraction, and a two hour job can drag on all day.

Theoretically housework is not difficult; people without ADHD seem to be able to do it effortlessly, which only makes you feel worse! Now in addition to the piles of dishes and clothes, there is  also guilt and shame too.

ADHD characteristics do make housework hard, but not impossible. Here is a winning ADHD friendly formula that makes housework interesting and even fun. [Read more…]

Should You Tell People You Have ADHD?

When you are first diagnosed with ADHD it is common to feel a cocktail of positive emotions, such as relief, excitement and total happiness. You finally understand why you are the way you are and why ‘simple’ things that other people do effortlessly are difficult for you.

In those heady first days, it is tempting to share this new piece of information with everyone.

Before You Do, Proceed With Caution!

Once you have told someone about your ADHD diagnosis, you can’t ‘untell’ them.

There are still misconceptions and prejudices against ADHD, and not everyone is going to be happy to hear that you have ADHD. [Read more…]

Practicing Assertiveness When You Have ADHD

Early one Sunday morning, I was waiting in line at Montreal’s airport. Despite the early hour, the airport was crowded. The lines at each of the security points were unusually long. People were patiently waiting; however, there was an elderly gentleman who became quite distressed as he realized he was going to miss his flight.

He managed to attract the attention of one of the officials and explain his predicament; however, they just shrugged unhelpfully. Then two younger passengers went to the aid of the older man. They asked each person in the queue ahead of him, ‘Would you mind if he jumps ahead of you to catch his flight?’. Of course no one minded, and the man went quickly through security. [Read more…]

A Simple Tip to Make Your Life Less Complicated

When I was studying psychology, I came across a fascinating study about memory. A group of people who identified themselves as having a good memAHDH Life Hackory were closely studied. After observing them at home and in their workplace, researchers found this group didn’t have a better memory than other people. Instead they had created an environment that supported their memory. For example, if they ran out of milk, they had a visual reminder as a memory prompt so they remembered to buy more milk. [Read more…]

How Does Vitamin D Help ADHD?

Vitamin D is a superhero among vitamins! Yet it is only recently that we realize it had super powers.

20 years ago, we thought Vitamins Ds job was to make strong bones, because of its role in regulating calcium. Now we know Vitamin D plays a much bigger role than just our bones. It has a vital part in our physical, mental and psychological well being.

Vitamin D is the only Vitamin that is a hormone and each tissue in the body has Vitamin D receptors. Vitamin D is needed by every part of our body, including our brain, heart and immune system, so that we can operate at our best. Having optimum levels of Vitamin D protects against many illnesses and diseases including depression, flu, cancer, heart disease, multiple sclerosis, Alzheimers and much more. [Read more…]