How to Stop Losing Your Keys When You Have ADHD!

Having ADHD and losing your keys regularly tend to go hand in hand. It might seem like a small thing, and even a bit of a joke to people who know you; “Harry has lost his keys again!”
However, it’s one of those small things that create big ripples.

1) Stressful
2) Time consuming
3) Can be expensive
4) Makes you late for appointments

Imagine how easy life would be if you always knew where your keys were. You would never have those panic feelings again.

In this video, I explain a simple method, so that you always know where your keys are!

Now that you have watched the video, here are the steps again:

1) Put your keys on 1 key ring
2) Prune out the ones that you don’t use daily or weekly
3) Create key stations (home, work, in transition)
4) Be mindful

Bonus items:
5) Get some spare keys cut
6) If you like gadgets, check this out:


Do you lose your keys a lot? Leave me a note in the comments section!



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  1. I’ve found the best thing I’ve done is attach a lanyard to mine (one of those necklace things). It basically makes them five times as big and much more difficult to lose. 🙂

    • Thanks a great idea Zac! Thanks so much for sharing it! I just did a quick google search to find out where people can get them from, and tons of places popped up…including Amazon, Esty, Office supply stores. So they are super easy to find if anyone wants pick one up.
      Thanks again Zac!

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