Why Reading on a Kindle is Great for ADHDers

A little while ago I wrote an article called ‘How to Read a Book When You Have ADHD’. Its aim was to stop ADHDers from feeling guilty if they didn’t read books in the traditional linear way.

After that article, people emailed me asking for tips to read novels, which do have to be read beginning to end. Lots of people said their mind would wander or they would stop reading half way through the book even if they were enjoying it.

This article is about the benefits of reading books on a Kindle  when you have ADHD. [Read more…]

How to Prioritize Self-Care When You Have ADHD

How to Prioritize Self-Care When You Have ADHDThe term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after.

Self-Care is care for you by you. 

It is knowing what your needs are, then making sure those needs are met.  Those needs range from eating food regularly, taking a shower,  developing communication skills and doing activities that make you happy.

If you don’t look after yourself, it is easy to become physically depleted, emotionally exhausted, resentful, depressed or angry, which in turn can mean your ADHD symptoms get  worse, relationships suffer and performance at work  suffers.

Adults with ADHD are often good at looking after other people but not so good at treating themselves with the same care and attention. [Read more…]

The ADHD-Friendly Way to Make 2018 Awesome!

When I was little and still trying to work out the concept of time, the days between Christmas and New Year were a bit of a puzzle to me. We had advent calendars that helped us to count down to the 25th. I knew that the 1st was a big deal because it was New Year’s Day. However, the days in between seemed to be floating days. No school, so no weekends to mark the usual passage of time. There was just a lot of time to play with new toys, eat mince pies and Christmas cake and see relatives that I didn’t see very often. [Read more…]

7 Secrets From a Very Successful ADHDer

7 Secrets from a Very Successful ADHDerIt is always interesting to learn what habits successful people have and how they think. Particularly if they have ADHD.  One of my favorite podcasts, ‘Spartan Up’ interviewed ADHDer, Sir Richard Branson.

Billionaire, Richard Branson has experienced huge business success as the founder of the Virgin group. He is also successful in other areas of life, including a happy marriage of over 30 years, close relationships with his adult children, his humanitarian work, and excellent physical health.

Whatever your definition of success is, the things Richard Branson does and how he thinks, will help you with your ADHD and your life goals. [Read more…]

The ADHDers Gift Guide

If your mind usually goes blank when a loved one asks what you would like for Christmas, this wish list will give you ideas. The 10 items will help you and your ADHD, so that 2018 is a really awesome year for you.

In order for an item to be included, it had to be affordable and solve an ADHD challenge. If you have an item that you love, let me know and I will include it on the blog. [Read more…]

ADHD and Screen Time

Are You Addicted to Your Phone?In his  book, “Driven to Distraction At Work.” Dr. Edward Hallowell talks about “screen sucking”. It’s a term to describe how the screens of our electronic devices suck away our time and creativeness.

Technology is a wonderful thing, Almost everything can be done on the screen these days, from reading the newspaper to grocery shopping and dating. However, as with most things, there is a fine line between being useful and being a problem. The screen pulls our attention from what is happening around us, and takes us into another world. With computers, iPads and smartphones, we are never away from a screen. [Read more…]

ADHD and Letting People Down

origami-827901_640Here are 5 common reasons why people with ADHD ‘let people down’, even though you don’t mean to.

  1. Forgetful

  2. ADHD affects memory. This means you forget things including: important meetings, birthdays, events, errands you were going to run. When you realize you forgot something, you probably feel awful and try to make it up to the people involved.

[Read more…]

6 Reasons Why ADHDers Don’t Like The Holidays

The holidays are nearly here!  But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always the case with ADHDers. [Read more…]

Essentially Brilliant!

On paper, George should be happy. He has a supportive wife, two healthy children, a university degree and a job that pays the bills.  Yet George is miserable and feels a little more frustrated with himself every day.

Each morning he wakes up sleep-deprived and with a sense of dread about the day a head. Life doesn’t seem fun; it feels like something to get through.

His ADHD symptoms are managed just well enough that he can do what is required of him to avoid getting fired or having arguments at home. However, he lives with an uneasy feeling of dissatisfaction that he is capable of so much more. [Read more…]