Why does Time Travel Differently When You Have ADHD?

Have you noticed how time plays tricks on you? It can whiz by so fast or it plods along incredibly slowly; leaving you bored and restless.

Ironically, time perception doesn’t run like clockwork. It changes and is distorted by situations, emotions and even your age.

I have a  memory of sitting next to my grandma telling her how excited I was for Christmas, but how it was taking a really long time to arrive. My Grandma laughed and said, “When you get to my age, you won’t have that problem, time travels very fast for me.” This was a very strange concept for my 8 year old brain.

Time perception is a subjective thing that is studied by psychologists and neuroscientists. For our other senses like touch, taste, smell, sight, etc., we have specialized sensory receptors. But there are no specialized sensory receptors for time.

Why does time travel differently when you have ADHD?

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Which Professionals Should I Work With When I have ADHD?

Which Professionals Should I work with when I have ADHD?When you have ADHD, it is good to create a professional support team. Each professional has their area of expertise and can help you in your quest to treat and manage your ADHD effectively.

Who you see and when will depend on where you are on your ADHD journey. A person who has been recently diagnosed might see more professionals at a greater frequency than someone who has been actively treating their ADHD for several years.
Also, ADHD is not a stagnant condition, it changes with age and can be affected by what is happening in your life. You might need more support when your life changes (a baby, new job, a relationship) than when your life is more settled. [Read more…]

ADHD and Brains That Work Slower Than Yours

glacier-382486_640I got this great question from a blog reader…

Can you write a post about why people with ADHD become super frustrated because people move and think at glacial speed when we can see the problems and solutions easily?

Many people with ADHD (Inattentive subtype and hyperactive subtype) find their brains work faster than people who dont have ADHD. Your nonlinear way of thinking means you can problem solve, catch on to new ideas and have high speed conversations in a way that nonADHDers just cant.

This can be a blessing and a curse.

If you are having a conversation with someone else like you, it can be an exhilarating experience.  However, because most of the worlds brains don’t work like yours, you can end up feeling restless, impatient and bored. [Read more…]

Happiness, Success and ADHD

ADDers can be very hard on themselves and often feel ‘less than’. Instead of acknowledging what you did today and feeling proud, it is really easy to focus on what you didn’t do instead.

This affects your self-esteem and confidence, lowers your physical energy and makes you sad 🙁

A little while ago a client sent me a video because it reminded her of the work we had been doing together.

It is fascinating! [Read more…]

The 6 Things Every ADHD Workspace Needs For Maximum Productivity

The 6 Things Every ADHD Workspace Needs For Maximum ProductivityFor maximum productivity, you need to create a physical environment that promotes your ability to focus and concentrate. Here are the 6 things that every ADHD adult needs in their workspace in order to work as effectively as possible.

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