ADHD and your Physical Appearance

At Untapped Brilliance, I am a strong believer in  the importance of looking after your physical health to help your ADHD symptoms. An ADHD ffashion-1868131_640riendly diet, exercise, taking omega 3 supplements and drinking water are some of the key components. When those things have become part of your life, you can turn your attention to your physical appearance.

A first impression is created in approximately three seconds. One… two… three… impression created! In that tiny amount of time your appearance, body language and mannerisms are all pieced together to form that impression. Aft
er that it can take hundreds of hours for that impression to be changed. With odds like these, it’s important that that first impression is a good one. [Read more…]

Why Rest Days are Vital When You Have ADHD

Why Rest Days are Vital When You Have ADHDWhen you have ADHD, it’s very important to schedule regular recharge days. These are days where you don’t have to do anything except relax.  No commitments; no schedule.  If you are thinking, ‘But I don’t have time for that!’, I guarantee you do. Because if you don’t consciously schedule these types of days, then your body will make sure you get the rest you need anyway. Do any of these sound familiar?

  • Unable to move from the TV for 8 hours
  • Hours of mindless surfing on the internet when you sit down to work
  • Regularly getting sick with a cold or flu bug and having to rest for a few days
  • Unable to tear yourself away from a computer game, puzzle book or novel for hours

[Read more…]

Scared Your Good ADHD Habits Won’t Last?

After I have been working with a client for a little while and they have started to experience success, a strange phenomenon occurs. They enjoy the success at first, “I can’t believe I am finally doing this!” They are thrilled. I am thrilled!

Then fear and doubt creeps in, and they feel scared in case they can’t  keep the new habits and behavior. [Read more…]

Do You Get The Weekend Blahs?

Weekends can be a challenge when you have ADHD.  This might sound counterintuitive, as surely the stressors of a busy work week are trickier than a leisurely weekend

However, ADHDers can find unstructured time unsettling.  Although you might resist the idea of structure, people with ADHD actually do very well with it. [Read more…]

Your ADHD Health Overhaul!

kit-1704526_640When you have ADHD, it is easy to forget that your ADHD is just one part of you.  All of your time can be spent thinking of ways to manage your unwanted ADHD traits and leave no time to take care of the rest of you, including your physical health.

Taking care of your physical health is extra important when you have ADHD as statistics show that people with ADHD are more likely to have stress related illnesses, be overweight and develop diabetes than someone without ADHD.

ADHD symptoms can cause problems too. Procrastination, fear of picking up the phone or feeling ashamed that it has been a long time since your last appointment are just a few reasons why it can be hard to book appointments.

This is why once a year it’s good to have a health overhaul! This is where you take care of  all your health worries, as well as routine health appointments that might have been forgotten.

This time of year is perfect to do your health overhaul because the New Year brings with it a fresh energy and there are lots of visual reminders on the web and magazine stands to focus on your health.

There are 10 steps for your health overhaul:

1. Mentally Scan Your Body

Do a mental scan of  your body from head to toe, and write down which doctors you need to visit. Here are some examples of doctors that might be on your list:

  • Optician
  • Dentist
  • Gynecologist
  • General doctor (for an annual check-up)

Include your own special health needs, for example, a podiatrist for your feet, a dermatologist if you have any worries about moles, etc.

Your list might include alternative practitioners, such as a chiropractor or acupuncturist.

If you haven’t visited a health professional for a long time, don’t feel guilty or ashamed. It’s better to visit now and address the problem head-on than to feel bad about yourself every time the thought pops into your head.  I went to see my chiropractor for the first time in 5 years and both him and the receptionist were very happy to see me. Yours will be too!

2. Facing Resistance Head On.

Often resistance to booking an appointment comes from a few reasons.

Not having the telephone number nearby.

This is an easy fix. Hunt the number down and write it next to the doctor’s name.

You don’t like your doctor 

If you have a doctor that you don’t enjoy visiting, whether it’s because the receptionist is rude or the doctor’s style doesn’t resonate with you, it’s time to find a new one. Ask friends, family or coworkers for recommendations. Or, if you have one doctor or health professional you like, ask them for a recommendation.

3. Making Time

Appointments do take time away from your usual daily activities. Before making the call, look at your calendar and decide what days or time of day is best for you, such as lunchtime or right after work. It’s probably not a good idea to see everyone in one week – you will be worn out! However, you could make a personal goal to see one doctor a week until you have seen everyone.

4. Pick Up The Phone!

Now it is time to phone. Schedule 30 minutes when you can phone each number on your list. If you hate using the phone, the first call will be the worst. However, once you have made the first call, you will feel elation/relief and the next will be much easier.

5. Write Down the Time and Date

Write down the time and date of your appointment into your calendar so you don’t forget it.

6. Go Prepared

Once you have your appointments scheduled, start to jot down the questions you want to ask each doctor. This way you don’t have to rely on your memory when you are face-to-face with your doctor.

7.  Entertainment

Take something with you that is fun to do in the waiting room.  A book to read or a sudoku puzzle, whatever is fun for you. Waiting times can be long, so have something interesting and compelling to ward off boredom (which is agony when you have ADHD).

8. Follow up

After your appointment, there is often some follow up action, perhaps another appointment in a month or going to the pharmacy to pick up a prescription. Whatever the follow up action is, do it right away.

9. Book Now

If at all possible book your next appointment. For example, if your next check-up is in 6 or 12 months, book it before you leave the doctor’s office. This prevents long delays between appointments.

10. Keep Your Receipts

Keep your receipts safe! You might be able to claim your visit on your health insurance or include them in your taxes.

Great job! You are all set for another year!!!