ADHD And The Groundhog Day Cycle

February 2nd is Groundhog Day! Tradition has it that Groundhogs can predict whether winter will continue or spring will come early.

In the 1993 movie, Groundhog Day, Bill Murray plays a grumpy TV meteorologist. He is sent to Punxsutawney, Pennsylvania to report on Groundhog Day. Murray hates the town and its cheery residents so when he gets stuck in a time loop living the same day again and again, it’s somewhat of a nightmare for him. [Read more…]

ADHD, Prospective Memory and Facebook

Keeping and maintaining friends can be a challenge when you have ADHD. One reason is because of the ‘out of sight, out of mind’ factor.  When you are seeing friends every day, perhaps at work or in University classes, it’s easy to stay connected and make a plan to hang out.

However,  if that regular contact changes, you change jobs or graduate, it is very easy to lose touch.  This has nothing to do with the quality of your friendship; instead, it’s due to prospective memory. Dr Ari Tuckman says prospective memory is ‘remembering to remember’.

[Read more…]

ADHD and Remembering Your Belongings

In his book, ‘Scattered Minds’ Dr. Gabor Maté tells a story about a gentleman with ADHD and his dog.  They, like other humans and dogs, go for daily walks together.

In preparation for their walk, the man puts on his coat, shoes and hat,  and the dog stays peacefully under the kitchen table. The man leaves the house, and the dog waits under the table. The man comes back several times for forgotten items, such as keys and wallet.  Then the third time the dog gets up and joins his owner for the walk. This wise dog has gotten the hang of living with an  adult ADHD! [Read more…]

Should I Get Tested For ADHD?

Matthew wandered into the living room. The TV was on and he caught the last few minutes of a documentary about adults having ADHD.   He felt excited because the description on the TV sounded just like him. In fact, it was as if the documentary cameras had been following him around his whole life.

When the show ended, Matthew ran to his laptop and started Googling Adult ADHD. The more he articles he read the more excited he got.

Next, he went onto Amazon and ordered 6 books about ADHD.  The last time Matthew had read a book was in school…3 decades ago. However, when the Amazon box arrived he snatched the box from the delivery man’s hand, hoped he didn’t seem rude and read each of the books from cover to cover.

He felt so validated and happy that there was a name for why he was the way he was. [Read more…]

How to Prioritize Self-Care When You Have ADHD

How to Prioritize Self-Care When You Have ADHDThe term self-care can conjure up images of luxury spa treatments and exotic island retreats. In reality though, self-care is about practical day to day actions that make sure you are well looked after.

Self-Care is care for you by you. 

It is knowing what your needs are, then making sure those needs are met.  Those needs range from eating food regularly, taking a shower,  developing communication skills and doing activities that make you happy.

If you don’t look after yourself, it is easy to become physically depleted, emotionally exhausted, resentful, depressed or angry, which in turn can mean your ADHD symptoms get  worse, relationships suffer and performance at work  suffers.

Adults with ADHD are often good at looking after other people but not so good at treating themselves with the same care and attention. [Read more…]

The ADHD-Friendly Way to Make 2018 Awesome!

When I was little and still trying to work out the concept of time, the days between Christmas and New Year were a bit of a puzzle to me. We had advent calendars that helped us to count down to the 25th. I knew that the 1st was a big deal because it was New Year’s Day. However, the days in between seemed to be floating days. No school, so no weekends to mark the usual passage of time. There was just a lot of time to play with new toys, eat mince pies and Christmas cake and see relatives that I didn’t see very often. [Read more…]

7 Secrets From a Very Successful ADHDer

7 Secrets from a Very Successful ADHDerIt is always interesting to learn what habits successful people have and how they think. Particularly if they have ADHD.  One of my favorite podcasts, ‘Spartan Up’ interviewed ADHDer, Sir Richard Branson.

Billionaire, Richard Branson has experienced huge business success as the founder of the Virgin group. He is also successful in other areas of life, including a happy marriage of over 30 years, close relationships with his adult children, his humanitarian work, and excellent physical health.

Whatever your definition of success is, the things Richard Branson does and how he thinks, will help you with your ADHD and your life goals. [Read more…]

6 Reasons Why ADHDers Don’t Like The Holidays


The holidays are nearly here!  But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always the case with ADHDers. [Read more…]

14 Ways to Eliminate Afternoon Crashes For ADHDers

14 Ways to Eliminate ADHD Afternoon CrashesBetween 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just experience a little slump, yours are full blown crashes.

Aside from wanting to fall asleep on the spot, they also affect your attention, focus, productivity, and your ability to stay calm and rational.

Here are 14 things you can do to minimize or eliminate your afternoon crashes. The more suggestions you implement, the more results you will see! [Read more…]