An Organized Home and ADHD

Having an organized physical environment helps ADHDers feel calm, organized and improves focus and concentration.

It can be a Catch-22 though, because ADHD symptoms make creating and maintaining an organized environment a challenge (you can learn why that is here).

The biggest sabotager of an organized space is definitely clutter! [Read more…]

The ADHD Traveler’s Checklist

I got a great question this week,

“Do you have any helpful info to help the ADD person plan and PACK for a trip? It’s hellish for me.”

Actually, I do!!

Many ADHDers have a love/hate relationship with travel and the holidays. Some love the adventure and novelty; others hate the disruption to their daily routine.

Even ADHDers who love going on trips can find the planning and preparation involved challenging. In order to have an enjoyable, stress free trip with minimal unexpected surprises, some planning and attention to details are helpful.  Since both of those can be tricky when you are living with ADHD, I created a list to help you! [Read more…]

Do Your Thoughts Stop You Taking Action?

Are you constantly second guessing yourself? Do you question your ability to do a task even though other people know you are capable of it? This happens to so many people with ADHD. It results in procrastination, feelings of resistance and ambiguity, anxiety, guilt and emotional torment. It’s a classic case of getting in your own way.

If this happens to you, the long term goal is to increase your self-esteem. Then, you will believe in yourself and the resistance will disperse. In the meantime, here are 5 things you can do right now to start taking action and meet your deadlines.

[Read more…]

ADHD and Don’t Break the Chain!

Motivation is the urge ‘to do’ something. Lots of people with ADHD, find they don’t feel motivated to take action until a deadline is looming.

Then there is a sense of urgency, as they race against the clock. The neurotransmitter dopamine is released so they can focus and prioritize. Everything unrelated to goal is blocked out until the task is completed.

When the project is finish they breathe a sigh of relief, feel victorious and vow never to let that happen again. And really mean it! However, when the next project comes along, getting started is just as difficult.

Creating a deadlines for yourself before the actual deadline sounds like a good way round this, but you know these aren’t a ‘real’ so these personal deadlines don’t provide the same motivation.

[Read more…]

ADHD and Feeling ‘Behind’ in Life

People living with ADHD often report that they are ‘behind in life.’ This feeling of being ‘behind’ is coupled with feelings of frustration, ‘if only’s and a little despair.

When you feel ‘behind’ it is usually compared to where you thought you would be at this phase of your life, or in comparison to what similar aged friends are doing, or to traditional milestones that are considered normal. For example, graduating at 21 years old, being happily married with children at 30, and retiring at 65. [Read more…]

ADHD and Fun

If I asked you, ‘What do you do for fun?’

How would you reply?

Would your mind go blank?

Or do you have a whole list on the tip of your tongue of things that are fun things for you?

If your mind went blank… you aren’t alone. Most adults have a similar response, unless they have consciously spent time considering this question. [Read more…]

A Simple Tip to Make Your Life Less Complicated

When I was studying psychology, I came across a fascinating study about memory. A group of people who identified themselves as having a good memory were closely studied.

After observing them at home and in their workplace, researchers found this group didn’t have a better memory than other people.

Instead they had created an environment that supported their memory. For example, if they ran out of milk, they had a visual reminder as a memory prompt so they remembered to buy more milk. [Read more…]

How to Decide What to Wear When You Have ADHD

How to Decide What to Wear When You Have ADHDDeciding what to wear in the morning can be hard. However, it can be extra painful when you have ADHD for these reasons.

  1. Decision making is challenging: big and small.
  2.  Mornings aren’t your best time; you might not feel awake for 3 or 4 hours after you get dressed.
  3.  Social rules are a bit of a mystery, so you aren’t sure if  there is a dress code you don’t know about. [Read more…]

ADHD and Meal Planning

When you have ADHD, meal planning can be a logistically challenging! This is because it involves all the things that can be difficult when you have ADHD; like making decisions, paying attention to details and forward planning. However, meal planning is a skill worth developing. Because when you eat healthy, ADHD-friendly food, your unwanted ADHD symptoms can be minimized.

“When I changed the way I ate (as Jacqui recommended), a lot of the things I thought were due to ADHD just disappeared.”
– Mark Kawate

[Read more…]