ADHD and Don’t Break the Chain!

Motivation is the urge ‘to do’ something. Lots of people with ADHD, find they don’t feel motivated to take action until a deadline is looming.

Then there is a sense of urgency, as they race against the clock. The neurotransmitter dopamine is released so they can focus and prioritize. Everything unrelated to goal is blocked out until the task is completed.

When the project is finish they breathe a sigh of relief, feel victorious and vow never to let that happen again. And really mean it! However, when the next project comes along, getting started is just as difficult.

Creating a deadlines for yourself before the actual deadline sounds like a good way round this, but you know these aren’t a ‘real’ so these personal deadlines don’t provide the same motivation.

[Read more…]

Happiness, Success and ADHD

ADDers can be very hard on themselves and often feel ‘less than’. Instead of acknowledging what you did today and feeling proud, it is really easy to focus on what you didn’t do instead.

This affects your self-esteem and confidence, lowers your physical energy and makes you sad 🙁

A little while ago a client sent me a video because it reminded her of the work we had been doing together.

It is fascinating! [Read more…]

Practicing Assertiveness When You Have ADHD

Early one Sunday morning, I was waiting in line at Montreal’s airport. Despite the early hour, the airport was crowded. The lines at each of the security points were unusually long. People were patiently waiting; however, there was an elderly gentleman who became quite distressed as he realized he was going to miss his flight.

He managed to attract the attention of one of the officials and explain his predicament; however, they just shrugged unhelpfully. Then two younger passengers went to the aid of the older man. They asked each person in the queue ahead of him, ‘Would you mind if he jumps ahead of you to catch his flight?’. Of course no one minded, and the man went quickly through security. [Read more…]

A Simple Tip to Make Your Life Less Complicated

When I was studying psychology, I came across a fascinating study about memory. A group of people who identified themselves as having a good memAHDH Life Hackory were closely studied. After observing them at home and in their workplace, researchers found this group didn’t have a better memory than other people. Instead they had created an environment that supported their memory. For example, if they ran out of milk, they had a visual reminder as a memory prompt so they remembered to buy more milk. [Read more…]

ADHD and PMS

ADHD and PMSPremenstrual Syndrome (PMS) is never pleasant, but when you have ADHD, it can strike louder and harder. During the first half of your cycle, you probably feel ‘normal’, clear headed and productive. Then, as your period gets closer, you begin to feel like Mr. Hyde.

Beside the regular physical symptoms of PMS such as:

Acne

Changes in sleep patterns

Dizziness

Fluid retention

Headaches

Hot flashes

Nausea

Zero energy

Your ADHD symptoms can get much worse, and you can find it difficult to: [Read more…]