14 Ways to Eliminate Afternoon Crashes For ADHDers

14 Ways to Eliminate ADHD Afternoon CrashesBetween 2 pm and 4 pm, Adults with ADHD often experience afternoon crashes. Everyone experience afternoon slumps to some degree; where you feel mentally, physically and emotionally exhausted. However, there are factors in the ADHDers’ life; which means you don’t just experience a little slump, yours are full blown crashes.

Aside from wanting to fall asleep on the spot, they also affect your attention, focus, productivity, and your ability to stay calm and rational.

Here are 14 things you can do to minimize or eliminate your afternoon crashes. The more suggestions you implement, the more results you will see! [Read more…]

ADHD and SAD

ADHD and Seasonal Affective DisorderThe winter of 2013/14 was a particularly brutal winter here in Montreal. The cold weather started earlier than usual and went on and on. It seemed to be a never ending winter. That year, I had an unprecedented amount of clients suffering with depression. I had already had a sneaky suspicion that adults with ADHD were more prone to get SAD than the non-ADHD population, and a little research backed up my hunch.

You are more likely to experience SAD if you have ADHD.

Seasonal Affective Disorder or SAD is a form of depression. It is triggered by the reduction of sunlight and colder temperatures that come with the change of seasons. These environmental changes spark a change in your circadian rhythm. [Read more…]

Transitioning When You Have ADHD

The definition of transition is a “Passage from one form, state, style, or place to another”.

Adults with ADHD can find transitions difficult, as it requires a large amount of energy and effort to disengage from one activity and move  attention to the next.  Changing gears like this and shifting focus can leave you feeling irritated, fatigued or scattered.

Transitions happen every day and come in a range of sizes. [Read more…]

ADHD and Hibernation

There is a behaviour among ADHDers that I haven’t heard being talked about much, but it’s actually quite wide spread. In fact, it’s so common that I have given it a name: Hibernation.

When things get stressful, ADDers retreat from life and…hibernate. They withdraw into the safety of their homes and don’t answer the phone, respond to emails or engage in any productive activities. They might do activities that calm them and block out reality, like lie on the sofa and watch back-to-back movies, hyper-focus on video games, read mindless novels, etc. This time isn’t pleasant though, because there is a huge amount of anxiety, fear and shame about the issues being avoided. [Read more…]

How to Unpack Your Suitcase When You have ADHD‎‎

Does this sound familiar? You come home from a great trip, drop your bags down and then go and relax on the sofa. Or maybe you pet your cat, or take a shower or have a snack. You might do a variety of things, but I bet you don’t unpack your suitcase!

Your suitcan sit innocently for days, or weeks, exactly where you put it when you first got home.

Over the next few days and weeks, when you need something from your case, you lift the lid and take that one item out. Your toiletries on one day, your favorite jeans the next day. Until finally, the belongings that are left aren’t things you use regularly. Which means your suitcase stays untouched for weeks.

Having a half-unpacked suitcase isn’t the end of the world. However, it doesn’t make you feel good about yourself. Here is a quick checklist to help you unpack in record-breaking time.

[Read more…]

Can you have ADD and ADHD?

Can you have ADD and ADHD?

 

Great question! The answer is yes…and  no.

Let’s start with,

‘No it’s not possible to have both ADD and ADHD.’

If someone told you,  ‘I have Chickenpox and Chickenpox,’ it would sound strange because they are telling you something twice.

The same is true if you say,  ‘I have ADD and ADHD’ because they are two names for the same condition. [Read more…]

5 Ways ‘Eating a Frog’ Helps Your Productivity

Fun frog

Have you noticed how important the first hour of your workday is? It sets the tone for the rest of your workday in terms of your productivity and mood.

If you check Facebook, chat to co-workers, get busy doing easy but low value tasks, you can trick yourself into believing you are busy. However, by mid-morning you might notice an uneasy feeling sneaking up on you. There is a sense that your day is slipping away, and you still have some important tasks looming.

In contrast, on days when you dive into the most important task first, you feel empowered. When you cross it off your to-do list, you feel a rush of positive emotions, and they can stay with you for the rest of the day.
[Read more…]

Housework and ADHD

When you have ADHD, one of the worst tasks imaginable is… housework. It is boring and mundane, 2 things that people with ADHD hate the most.  When you don’t enjoy something there is lots of potential for procrastination and distraction, and a two hour job can drag on all day.

Theoretically housework is not difficult; people without ADHD seem to be able to do it effortlessly, which only makes you feel worse! Now in addition to the piles of dishes and clothes, there is  also guilt and shame too.

ADHD characteristics do make housework hard, but not impossible. Here is a winning ADHD friendly formula that makes housework interesting and even fun. [Read more…]

A Simple Tip to Make Your Life Less Complicated

When I was studying psychology, I came across a fascinating study about memory. A group of people who identified themselves as having a good memAHDH Life Hackory were closely studied. After observing them at home and in their workplace, researchers found this group didn’t have a better memory than other people. Instead they had created an environment that supported their memory. For example, if they ran out of milk, they had a visual reminder as a memory prompt so they remembered to buy more milk. [Read more…]