Scared Your Good ADHD Habits Won’t Last?

After I have been working with a client for a little while and they have started to experience success, a strange phenomenon occurs. They enjoy the success at first, “I can’t believe I am finally doing this!” They are thrilled. I am thrilled!

Then fear and doubt creeps in, and they feel scared in case they can’t  keep the new habits and behavior. [Read more…]

Do You Get The Weekend Blahs?

Weekends can be a challenge when you have ADHD.  This might sound counterintuitive, as surely the stressors of a busy work week are trickier than a leisurely weekend

However, ADHDers can find unstructured time unsettling.  Although you might resist the idea of structure, people with ADHD actually do very well with it. [Read more…]

6 Reasons Why ADHDers Don’t Like The Holidays

christmas-tree-1856343_640The holidays are nearly here!  But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always the case with ADHDers. [Read more…]

ADHD and PMS

ADHD and PMSPremenstrual Syndrome (PMS) is never pleasant, but when you have ADHD, it can strike louder and harder. During the first half of your cycle, you probably feel ‘normal’, clear headed and productive. Then, as your period gets closer, you begin to feel like Mr. Hyde.

Beside the regular physical symptoms of PMS such as:

Acne

Changes in sleep patterns

Dizziness

Fluid retention

Headaches

Hot flashes

Nausea

Zero energy

Your ADHD symptoms can get much worse, and you can find it difficult to: [Read more…]

How to Wake Up When You Have ADHD

Waking up at a particular time can be very difficult when you have ADHD and it can cause huge problems, such as being late for work, flights, interviews or lectures.

If you have difficulty waking up, don’t just see it as a morning problem; instead, look your sleep habits as a whole. Everything is connected and if you can’t wake up, it could be because:

– You couldn’t make yourself go to bed

– you had problems falling asleep

– the quality of sleep was poor

However, while you are addressing those issues, you still need to wake up in the morning!.

Here are 7 suggestions to help:

1) Have More Than 1 Alarm Clock.

3 seems to be the magic number.  Place 1 by the side of your bed and the others in your room but a walk away from the bed, so you have to get up to switch them off.

2) Don’t Press Snooze!

Pressing snooze just delays the inevitable, and those extra 7 minutes won’t help you feel less tired.

3) Getting Up to Take ADHD Meds

If you take ADHD medication, consider setting one of your alarm clocks 30 minutes to 60 minutes earlier than the time you need to get up. When this alarm clock goes off, take your ADHD medication, then go back to sleep. When the next alarm goes off, your medication is already in your system and it will be easier to wake up.

4) Wake Up and Smell…

Have you heard of the bacon alarm clock where the smell of bacon wakes you up? You might not have been one of the peeps to get the limited edition device for your phone, but waking up to a tempting smell is a great idea to get you moving in the morning.

– Set a coffee maker on a timer and co-ordinate it with your wake up time. Then Voila! You wake up to the smell of freshly brewed coffee.

– Cook your breakfast in a slow cooker overnight. This might sound weird, but I tested this recipe out and it was awesome!

http://paleomg.com/blueberry-breakfast-carnitas/

5) Have Something to Motivate You in The Morning.

Dr. Russell Barkley says ADHD is less about attention and more about motivation. What motivates you to get out of bed?

– Your dog?

– Getting something checked off your do to list?

– Eating a favorite breakfast food, or your first cup of coffee?

The trick is to pick something that really motivates you and not something that you would like ‘in theory’ or feel you are supposed to want.

The thing that motivates me first thing in the morning is to answer emails. This isn’t necessarily the healthiest thing to do, but it does motivate me. I check my email on my iphone while still lying down in bed. If an email has come in overnight, there is no way I can snooze, I have to get up and answer it.

One of my clients was really struggling to get up to get to work on time. After several conversations, we made the connection between him arriving on time and getting a promotion he really wanted.  He has been on time and even early ever since then.

6) Music

It’s very hard to stay asleep when there is upbeat music playing. Pandora has made waking up to music very easy. Thanks to the alarm clock feature on the app. Check it out here:

http://blog.pandora.com/2013/12/09/wake-up-with-pandora-introducing-the-alarm-clock-on-mobile/

7) Have a Morning Routine.

A morning routine sets the day up for success. In his book, ‘The Miracle Morning’ by Hal Elrod, explains his formula for a successful morning routine and people love it! It’s so compelling that you will be bounding out of bed earlier than you ever thought possible.

8) Get a Novel Alarm Clock.

There are 3 great alarm clocks to help you wake up:

Clocky

Clocky Is an alarm clock on wheels and makes snoozing a thing of the past. If you don’t get up when the alarm goes off, Clocky jumps off your nightstand and hides, all the while making a sound like, (and I quote) “deranged R2D2 hitting a bell”.

http://budurl.com/nfsg

Sonic Bomb

The Sonic Bomb Clock is the answer for everyone who sleeps through their alarm clock. It has an adjustable alarm that you can set to go off so it’s louder than a jackhammer. However, if that wasn’t enough, it comes with a bed shaker! You pop a harmless looking device under your mattress and when it’s time to wake the alarm sounds and your whole bed shakes until you are wide awake and UP!

http://budurl.com/7wf6

A Full Spectrum Light Alarm Clock

A Full Spectrum Light Alarm Clock has a light that gets brighter and brighter rather like the sun rising, so that you wake up gradually. This is particularly good for people who are grumpy when they are woken up abruptly.

There are many on the market, with all different features to meet your needs. A quick Google search will help you choose yours.

Wishing you a fabulous Good Morning!!!

You might also like this article about How To Get Out Of Bed When You Have ADHD

If you need some extra help with your sleep and waking up, come and join us for the ADHD Sleep Course

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