10 Reasons Why Pets Help ADHD.

pets-and-adhd

Photo by Reanna Evoy.

Pets can have very positive effects on your ADHD symptoms. Author of the bestselling “10 Simple Solutions to Adult ADD” Stephanie Moulton Sarkis has Dalmatian dogs and says

Pets, in studies, have been found to lower blood pressure and improve overall quality of life.  Dogs especially help get people exercising – and exercising has been found to be an effective non-medication treatment for ADHD

I asked Untapped Brilliance blog readers to tell me how their pets affect their daily lives.  Most people had either cats or dogs. However, rabbits, guinea pigs and fish were also popular. [Read more…]

Single-Tasking and ADHD

Did you Know that Single-Tasking is the New Multi-tasking?

Multi-tasking is when you do 2 or more things at the same time, for example, talking on the phone while grocery shopping or, perhaps writing a report for work, checking emails, and doing your online banking.

If you have ADHD, there is a chance you are a master at multi-tasking. [Read more…]

How to Unpack Your Suitcase When You have ADHD‎‎

Does this sound familiar? You come home from a great trip, drop your bags down and then go and relax on the sofa. Or maybe you pet your cat, or take a shower or have a snack. You might do a variety of things, but I bet you don’t unpack your suitcase!

Your suitcan sit innocently for days, or weeks, exactly where you put it when you first got home.

Over the next few days and weeks, when you need something from your case, you lift the lid and take that one item out. Your toiletries on one day, your favorite jeans the next day. Until finally, the belongings that are left aren’t things you use regularly. Which means your suitcase stays untouched for weeks.

Having a half-unpacked suitcase isn’t the end of the world. However, it doesn’t make you feel good about yourself. Here is a quick checklist to help you unpack in record-breaking time.

[Read more…]

Don’t Let The Naysayers Stop you!

Don't let the Naysayers Stop you!

 

Have you noticed how powerful a naysayer can be?

They are the people who see the glass half empty, say negative and mean things about what you are doing. It’s almost as if they know when you are feeling happy, doing something fun, healthy or good for yourself, then they pull out all the stops to bring you down.

Naysayers come in different forms. Sometimes they are people who are close to you, other times, they might be an acquaintance on Facebook or a person you don’t know personally like a journalist or author.

One thing they have in common is that they can burst your bubble and get you to question what you are doing. Or worse, stop you in your tracks completely. [Read more…]

Can you have ADD and ADHD?

Can you have ADD and ADHD?

 

Great question! The answer is yes…and  no.

Let’s start with,

‘No it’s not possible to have both ADD and ADHD.’

If someone told you,  ‘I have Chickenpox and Chickenpox,’ it would sound strange because they are telling you something twice.

The same is true if you say,  ‘I have ADD and ADHD’ because they are two names for the same condition. [Read more…]

5 Ways ‘Eating a Frog’ Helps Your Productivity

Fun frog

Have you noticed how important the first hour of your workday is? It sets the tone for the rest of your workday in terms of your productivity and mood.

If you check Facebook, chat to co-workers, get busy doing easy but low value tasks, you can trick yourself into believing you are busy. However, by mid-morning you might notice an uneasy feeling sneaking up on you. There is a sense that your day is slipping away, and you still have some important tasks looming.

In contrast, on days when you dive into the most important task first, you feel empowered. When you cross it off your to-do list, you feel a rush of positive emotions, and they can stay with you for the rest of the day.
[Read more…]

Do Your Thoughts Stop You Taking Action?

Are you constantly second guessing yourself? Do you question your ability to do a task even though other people know you are capable of it? This happens to so many people with ADHD. It results in procrastination, feelings of resistance and ambiguity, anxiety, guilt and emotional torment. It’s a classic case of getting in your own way.

If this happens to you, the long term goal is to increase your self-esteem. Then, you will believe in yourself and the resistance will disperse. In the meantime, here are 5 things you can do right now to start taking action and meet your deadlines.

[Read more…]

ADHD and Don’t Break the Chain!

Motivation is the urge ‘to do’ something. Lots of people with ADHD, find they don’t feel motivated to take action until a deadline is looming.

Then there is a sense of urgency, as they race against the clock. The neurotransmitter dopamine is released so they can focus and prioritize. Everything unrelated to goal is blocked out until the task is completed.

When the project is finish they breathe a sigh of relief, feel victorious and vow never to let that happen again. And really mean it! However, when the next project comes along, getting started is just as difficult.

Creating a deadlines for yourself before the actual deadline sounds like a good way round this, but you know these aren’t a ‘real’ so these personal deadlines don’t provide the same motivation.

[Read more…]

Should You Tell People You Have ADHD?

When you are first diagnosed with ADHD it is common to feel a cocktail of positive emotions, such as relief, excitement and total happiness. You finally understand why you are the way you are and why ‘simple’ things that other people do effortlessly are difficult for you.

In those heady first days, it is tempting to share this new piece of information with everyone.

Before You Do, Proceed With Caution!

Once you have told someone about your ADHD diagnosis, you can’t ‘untell’ them.

There are still misconceptions and prejudices against ADHD, and not everyone is going to be happy to hear that you have ADHD. [Read more…]