6 Reasons Why ADHDers Don’t Like The Holidays


The holidays are nearly here!  But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always the case with ADHDers. [Read more…]

ADHD and SAD

ADHD and Seasonal Affective DisorderThe winter of 2013/14 was a particularly brutal winter here in Montreal. The cold weather started earlier than usual and went on and on. It seemed to be a never ending winter. That year, I had an unprecedented amount of clients suffering with depression. I had already had a sneaky suspicion that adults with ADHD were more prone to get SAD than the non-ADHD population, and a little research backed up my hunch.

You are more likely to experience SAD if you have ADHD.

Seasonal Affective Disorder or SAD is a form of depression. It is triggered by the reduction of sunlight and colder temperatures that come with the change of seasons. These environmental changes spark a change in your circadian rhythm. [Read more…]

ADHD and Hibernation

There is a behaviour among ADHDers that I haven’t heard being talked about much, but it’s actually quite wide spread. In fact, it’s so common that I have given it a name: Hibernation.

When things get stressful, ADDers retreat from life and…hibernate. They withdraw into the safety of their homes and don’t answer the phone, respond to emails or engage in any productive activities. They might do activities that calm them and block out reality, like lie on the sofa and watch back-to-back movies, hyper-focus on video games, read mindless novels, etc. This time isn’t pleasant though, because there is a huge amount of anxiety, fear and shame about the issues being avoided. [Read more…]

10 Reasons Why Pets Help ADHD.

pets-and-adhd

Photo by Reanna Evoy.

Pets can have very positive effects on your ADHD symptoms. Author of the bestselling “10 Simple Solutions to Adult ADD” Stephanie Moulton Sarkis has Dalmatian dogs and says

Pets, in studies, have been found to lower blood pressure and improve overall quality of life.  Dogs especially help get people exercising – and exercising has been found to be an effective non-medication treatment for ADHD

I asked Untapped Brilliance blog readers to tell me how their pets affect their daily lives.  Most people had either cats or dogs. However, rabbits, guinea pigs and fish were also popular. [Read more…]

Single-Tasking and ADHD

Did you Know that Single-Tasking is the New Multi-tasking?

Multi-tasking is when you do 2 or more things at the same time, for example, talking on the phone while grocery shopping or, perhaps writing a report for work, checking emails, and doing your online banking.

If you have ADHD, there is a chance you are a master at multi-tasking. [Read more…]

How to Unpack Your Suitcase When You have ADHD‎‎

Does this sound familiar? You come home from a great trip, drop your bags down and then go and relax on the sofa. Or maybe you pet your cat, or take a shower or have a snack. You might do a variety of things, but I bet you don’t unpack your suitcase!

Your suitcan sit innocently for days, or weeks, exactly where you put it when you first got home.

Over the next few days and weeks, when you need something from your case, you lift the lid and take that one item out. Your toiletries on one day, your favorite jeans the next day. Until finally, the belongings that are left aren’t things you use regularly. Which means your suitcase stays untouched for weeks.

Having a half-unpacked suitcase isn’t the end of the world. However, it doesn’t make you feel good about yourself. Here is a quick checklist to help you unpack in record-breaking time.

[Read more…]

Don’t Let The Naysayers Stop you!

Don't let the Naysayers Stop you!

 

Have you noticed how powerful a naysayer can be?

They are the people who see the glass half empty, say negative and mean things about what you are doing. It’s almost as if they know when you are feeling happy, doing something fun, healthy or good for yourself, then they pull out all the stops to bring you down.

Naysayers come in different forms. Sometimes they are people who are close to you, other times, they might be an acquaintance on Facebook or a person you don’t know personally like a journalist or author.

One thing they have in common is that they can burst your bubble and get you to question what you are doing. Or worse, stop you in your tracks completely. [Read more…]

Can you have ADD and ADHD?

Can you have ADD and ADHD?

 

Great question! The answer is yes…and  no.

Let’s start with,

‘No it’s not possible to have both ADD and ADHD.’

If someone told you,  ‘I have Chickenpox and Chickenpox,’ it would sound strange because they are telling you something twice.

The same is true if you say,  ‘I have ADD and ADHD’ because they are two names for the same condition. [Read more…]

5 Ways ‘Eating a Frog’ Helps Your Productivity

Fun frog

Have you noticed how important the first hour of your workday is? It sets the tone for the rest of your workday in terms of your productivity and mood.

If you check Facebook, chat to co-workers, get busy doing easy but low value tasks, you can trick yourself into believing you are busy. However, by mid-morning you might notice an uneasy feeling sneaking up on you. There is a sense that your day is slipping away, and you still have some important tasks looming.

In contrast, on days when you dive into the most important task first, you feel empowered. When you cross it off your to-do list, you feel a rush of positive emotions, and they can stay with you for the rest of the day.
[Read more…]