Mindful Meditation

July 16, 2011

Ever since I became an ADHD coach, I have been on a constant quest to find ways to make meditation easier for adults with ADHD. Why? Because  although meditation for adults with ADHD sounds like a contradition in terms, it can be highly beneficial. Meditation does wonders to minimize the negative effects of ADHD. It [...]

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Do Adults with ADHD experience stress more than non ADHD adults?

July 16, 2011

A few weeks ago  I wrote an article about how, when you are experiencing stress in your life, your ‘normal functioning’ is reduced. The most dramatic personal experience I had of this was when  I got divorced and my short term memory disappeared. If you missed that article you can read it here. This topic [...]

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ADHD and Learning differences

June 25, 2011

About 40 percent of people with ADHD also have a learning disability or the term I prefer is ‘learning differences’. Approximately 20 percent have Dyslexia and some ADHD adults have more than one learning disability. Learning differences cause difficulties when reading, writing, performing calculations, as well as, visual or auditory perception. Learning disabilities have an [...]

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Shock and Memory

June 25, 2011

Almost exactly 6 years ago, I left my husband. It was the hardest decision of my life and took a year of agony to make it. We had been together for 13 years and he was my first boyfriend. All my hopes, dreams, and plans for the future were entwined with him. I placed a [...]

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12 Tips to Manage your Email

June 10, 2011

Emails can be a total pleasure and a total pain. It’s wonderful to be able to keep in touch and communicate with people all over the world. Yet, at times the barrage of messages can feel overwhelming and writing emails can become a full time job. Here are my 12 top tips so that emails [...]

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ADHD and Mindful Meditation

June 8, 2011

Ever since I became an ADHD coach, I have been on a constant quest to find ways to make meditation easier for ADHD adults. Why? Because  although meditation for adults with ADHD sounds like a contradition in terms, it can be beneficial. Meditation does wonders to minimize the negative effects of ADHD. It increases concentration: [...]

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ADHD Decision Making

June 3, 2011

ADHD Adults usually fall into two camps. Those who make decisions very quickly and those who can’t make a decision without lots of  stress and mental anguish. If you fall into the latter group, here are five tips to help make decisions easily and with confidence. 1) Build up your decision-making muscle. Having a hard [...]

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Guess What?

June 2, 2011

Supper happy to announce a new way to experience ADHD Coaching with me! Guess what it is? I have Skype, and I love it!! I know people have been using Skype for years, but I just installed it on my computer last week. I am a late adopter when it comes to technology However now [...]

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ADHD and Self-Esteem

May 28, 2011

The term ‘Self esteem’ means to respect and have positive opinion of yourself. Your self esteem is entwined with your self confidence and sense of self worth. Unfortunately, adults with ADHD tend to have low levels of self esteem. Here is a list of 15 things that having low self-esteem can result in: 1. Anxiety [...]

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Is ADHD Real?

May 13, 2011

In a word, YES! I know ADHD is real because I see adults with ADHD every day and know deeply their struggles and challenges. However, there are a lot of skeptics in this world who wouldn’t just take my word. Luckily, researchers have been busy in the past few decades compiling hard evidence, to show [...]

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