Are you an overthinker? Overthinking is when you can’t stop thinking about a topic, even though it is making you miserable. Your brain is stuck in a loop and you play out a situation or memory again and again. While another person might think about a topic, process it and switch to a new one, your brain continues to ruminate.
Rarely (if ever) does overthinking bring joy. Instead it makes you feel bad about yourself and puts you in a blue mood. Negative thoughts are like magnets, they draw other bad memories into your mind. After ruminating on all these difficult memories it is hard to feel positive about the future. [Read more…]
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disaster area. Every surface was piled high with papers, shopping bags, paper work and flyers were mixed with important tax documents.
A little while ago I wrote an article called ‘
winter will continue or spring will come early.
Keeping and maintaining friends can be a challenge when you have ADHD. One reason is because of the ‘out of sight, out of mind’ factor. When you are seeing friends every day, perhaps at work or in University classes, it’s easy to stay connected and make a plan to hang out.
ADHD and his dog. They, like other humans and dogs, go for daily walks together.
minutes of a documentary about adults having ADHD. He felt excited because the description on the TV sounded just like him. In fact, it was as if the documentary cameras had been following him around his whole life.
