Scared Your Good ADHD Habits Won’t Last?

October 28, 2011

  After I have been working with a client for a little while and they have started to experience success, a strange phenomenon occurs. They enjoy the success at first “I can’t believe I am doing this!” They are thrilled, I am thrilled, but then they get scared. They don’t know if they can keep [...]

Read the full article →

How do I maintain focus in a high stress work environment?

October 20, 2011

First it’s important to take care of yourself with the first 5 steps of Untapped Brilliance. This means, taking Omega 3 supplements, exercise regularly, eat a healthy ADHD diet, daily meditation and get enough sleep. People find this a boring answer, as it is information they have heard before and they were hoping for something [...]

Read the full article →

The Gift of ADHD?

October 14, 2011

In the ADHD world, there is a big divide between people who think ADHD is a gift and those who think it’s a complete nightmare. Dr Hallowell, author of many highly regarded ADHD books including ‘Delivered from Distraction’ considers ADHD is a gift, as does Lara Honos- Webb author of ‘The Gift of ADHD’. As [...]

Read the full article →

7 Great Reasons to Exercise When You Have ADHD

September 30, 2011

1)      Increases Productivity Billionaire ADHDer, Richard Branson, says that on days he exercises on he has 4 extra hours of productivity. Perfect proof that time spent exercising is an investment not an expenditure. 2)      Allows you to focus on the task at hand Try this experiment, next time you are sitting down trying to focus [...]

Read the full article →

Habits = ADHD Success

September 23, 2011

This week, lots of clients have talked about wanting success. Each had a different definition of success… a successful student, a successful business owner, have a successful relationship or be a successful declutterer …but, they all want to be succeed in the area that is important to them. Success is always possible; all it takes [...]

Read the full article →

The ADHD mindset for success

September 16, 2011

Did you know your mindset can either help or hinder your ADHD symptoms? The online definition of mindset is, “The set of beliefs a person has which affects the outcome of all their endeavours”. Which means, if you believe because you have ADHD you can’t do x or y, then guess what? You can’t. BUT, [...]

Read the full article →

6 Tips to Navigate ADHD Support Groups

September 2, 2011

Attending an ADHD support group can be a wonderful experience.  You meet people who know what it’s like to live with ADHD without you needing to say a word.  You feel understood and more comfortable with the members than even people in your family. Unfortunately, not all ADHD support groups are like this, in fact some [...]

Read the full article →

How to Increase your Productivity when you have ADHD

August 11, 2011

Increase your Productivity When you have ADHD Very often it’s the simplest things that make the biggest different in our lives. The same is true with increasing your productivity when you have ADHD. All you need is an kitchen timer! When you start to use a timer you will find it is a powerful weapon [...]

Read the full article →

Do you get the Weekend Blahs?

July 29, 2011

Weekends can be a challenge when you have ADHD.  That might sound counter intuitive, as you would guess the stressors of a busy week at work would be more tricky than a weekend of leisure.  However, ADHDers can find unstructured time unsettling.  In the week, there is a routine, work, exercise, after work activities, eating, [...]

Read the full article →

5 Stages of the ADHD Emotional Journey

July 22, 2011

Have you heard of the ’5 stages of Grief? It’s a model that Elisabeth Kübler-Ross identified in her book ‘On Death and Dying’. Since Elisabeth’s ground breaking work her model has been adapted to identify other emotional responses to significant losses. In today’s article, I adapted the ’5 stages of grief’ to describe the emotional [...]

Read the full article →

← Previous Entries

Next Entries →

© 2009 Jacqueline Sinfield | All Rights Reserved. Site Work by Victoria Keale.