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	<title>Untapped Brilliance &#187; Blog</title>
	<link>http://untappedbrilliance.com</link>
	<description>ADHD Coach &#124; ADHD Book</description>
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		<title>Info on ADHD</title>
		<description><![CDATA[Welcome to the Untapped Brilliance Blog! I am Jacqueline Sinfield the  ADHD coach for  Adults. On this blog you will find tons of info on ADHD. One the most  common sentence I hear from clients is ‘I have so much potential but I  just can’t seem to reach it’.  I wrote [...]]]></description>
		<link>http://untappedbrilliance.com/info-on-adhd</link>
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		<title>Enjoy These Activities As Summer Winds Down</title>
		<description><![CDATA[As we are approaching the end of July now it is a great time to think how you would like to spend the rest of the long sunny days before they gently turn into shorter cooler ones.
Summer is usually the most anticipated season, yet it also seems to be the one that speeds by the [...]]]></description>
		<link>http://untappedbrilliance.com/enjoy-these-activities-as-summer-winds-down</link>
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		<title>Allow Nature to Reduce Your Symptoms of Adult ADHD</title>
		<description><![CDATA[Researchers at the University of Illinois found that 20 minutes in nature helped reduce unwanted symptoms of Adult ADHD among its participants While this study was done with children, the researchers state that their findings also extend to ADHD adults and the non-ADHD population.
If you live in the city or a built up area, don’t [...]]]></description>
		<link>http://untappedbrilliance.com/allow-nature-to-reduce-your-symptoms-of-adult-adhd</link>
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		<title>Your Body and Self-Esteem</title>
		<description><![CDATA[How you take care of yourself and your body is very telling of your self-esteem. If you abuse your body in any way, with food, drink or drugs it could be a sign of low self-esteem. This is where the phrase ‘fake it till you make it’ is perfect. You don’t have to wait until [...]]]></description>
		<link>http://untappedbrilliance.com/your-body-and-self-esteem</link>
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		<title>Have Yourself Some Fun</title>
		<description><![CDATA[Taking time to have fun is something that often by passes adults with ADHD. They feel guilty because they ‘should’ being doing something else, like tidying up their messy house, or sitting down to pay the bills.
However, it is really important to make having fun a priority since it recharges your batteries and gives you [...]]]></description>
		<link>http://untappedbrilliance.com/have-yourself-some-fun</link>
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		<title>Definition of ADHD</title>
		<description><![CDATA[In the 1994 publication (which is the most recent ) of Diagnostic and Statistical Manual of Mental Disorders (DSM IV) stated that the definition of ADHD is a &#8220;Disruptive Behaviour Disorder&#8221; where unusually high levels of inattention, hyperactivity or a combination of both are constantly present in an individual and to such an extent that [...]]]></description>
		<link>http://untappedbrilliance.com/definition-of-adhd</link>
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		<title>ADHD Adults and Social Media</title>
		<description><![CDATA[Maintaining contact with friends is a challenge for ADHD adults which is why http://www.Facebook.com is a fabulous website for you. It makes keeping in touch with the people you care about easy and fun.
However, as with all good things, there is a down side too. The big danger of Facebook is that you get a [...]]]></description>
		<link>http://untappedbrilliance.com/adhd-adults-2</link>
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		<title>Adult ADHD</title>
		<description><![CDATA[The general public is often surprised to learn about Adult ADHD. While most people are aware children have ADHD, they don&#8217;t realize it also affects adults. One third of children with ADD do grow out of it, while the rest of the population carry ADHD into adulthood.
Information on ADHD is growing all the time, and [...]]]></description>
		<link>http://untappedbrilliance.com/adult-adhd</link>
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		<title>Adult ADHD Symptoms</title>
		<description><![CDATA[

The National Institute of Mental Health, defines ADHD as a &#8220;Disruptive Behavior Disorder&#8221; where high levels of inattention, hyperactivity or a combination are constantly present in an individual.  Adult ADHD symptoms are different to that of a  child with ADHD.
Here are 5 key ADHD symptoms that adults with ADHD experience:
1. Inability to Concentrate.
This characteristic has many [...]]]></description>
		<link>http://untappedbrilliance.com/adult-adhd-symptoms</link>
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		<title>A Simple Yet Effective Business Tool</title>
		<description><![CDATA[What simple tool do both business coach and ADHD coach recommend to get projects completed?
 
In a recent conversation with my good friend and expert business coach Marcia Hoeck, we realized that we both use the same tool to help our clients to take action and complete projects. Can you guess what that is? Write lists! [...]]]></description>
		<link>http://untappedbrilliance.com/a-simple-yet-effective-business-tool</link>
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