Info on ADHD

Welcome to the Untapped Brilliance Blog! I am Jacqueline Sinfield the ADHD coach for Adults. On this blog you will find tons of info on ADHD. One the most common sentence I hear from clients is ‘I have so much potential but I just can’t seem to reach it’.  I wrote the ADHD book Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD to answer that very question. Untapped Brilliance outlines simple yet highly effective, alternative ways to minimize your unwanted ADHD symptoms so that your wonderful gifts can shine brightly. When that happens, not only are you able to reach your potential, but your life also becomes way less stressful and lots more fun.

The articles here on the blog are all a reflection of my ADHD Coaching philosophy. I am really excited to share with you loads of info on ADHD, and proven strategies that are super effective in minimizing your negative aspects of ADHD so that your magnificent gifts can shine brightly and you too can reach your potential!

Don’t forget to leave questions or comments as I love hearing from you

Best ADD ADHD blogs on the Net 2012

Best ADD ADHD blogs on the Net 2012

 

I am very excited and honor that my blog…Untapped Brilliance has been recognized as one of THE ‘ best ADD ADHD blogs on the Net 2012′  YAY!!! There are 19 other amazing blogs on the list, which was compiled by the Bryan Hutchinson at ADDerworld.

Here is the list in case you want to visit some of the other blogs!

 

 

Why is Omega 3 so important when you have ADHD?

omega 3 and omega 6 for adhd

We hear lots about information about various fats, Polyunsaturated, Monounsaturated, Trans fatty acid and Saturated fats. However, as your ADHD Coach the fact that I am most interested in is Essential Fatty Acids. Aptly named 'essential' as they are … [Continue reading]

ADHD and Fun

Do you enjoy having fun? It's surprising how many people don't, or don't know how. Yet fun, is vital to happy healthy life. T

"Life must be lived as play" ~Plato It’s well known that play and having fun is a vital part of a child's development. A little less known is that having fun is very beneficial both mentally and physically for adults. For example, in relieving … [Continue reading]

Can you have ADD and ADHD?

Can you have ADD and ADHD?

Great question. However, it isn't possible to have ADD and ADHD as both terms describe the same condition. It is a little confusing because over the years the official name for ADD and ADHD has changed (ADHD is currently the official and most up to … [Continue reading]

Age-Activated Attention Deficit Disorder

This week, rather than an article I wanted to show you a video. The title is Age-Activated Attention Deficit Disorder, however it gives an insight into what life is like when you have ADHD regardless of your age. After you have watched it, send it … [Continue reading]

Are Computer Games Bad For ADHD?

Are Computer Games Bad For ADHD?

When we tend to think 'computer games = bad for us”. Usually because they involve sitting still for long periods with zero social interaction and they eat up time when there is something more productive to be done. However, there is a new breed of … [Continue reading]