The 6 Things Every ADHD Workspace Needs For Maximum Productivity

The 6 Things Every ADHD Workspace Needs For Maximum ProductivityFor maximum productivity, you need to create a physical environment that promotes your ability to focus and concentrate. Here are the 6 things that every ADHD adult needs in their workspace in order to work as effectively as possible.

1. A Clear Desk

Clear your desk of everything except the bare essentials. Get rid of the piles of paper, empty coffee mugs, etc. As someone with ADHD, you are a visual person. That means you will find clutter more distracting than your non-ADHD peers. Are you thinking “but my clutter doesn’t bother me?” You might not think it distracts you, but on a subconscious level, it does. It’s very hard to focus and work productively when you are surrounded by visual reminders of your other unfinished projects. [Read more…]

How to Decide What to Wear When You Have ADHD

How to Decide What to Wear When You Have ADHDDeciding what to wear in the morning can be hard. However, it can be extra painful when you have ADHD for these reasons.

  1. Decision making is challenging: big and small.
  2.  Mornings aren’t your best time; you might not feel awake for 3 or 4 hours after you get dressed.
  3.  Social rules are a bit of a mystery, so you aren’t sure if  there is a dress code you don’t know about. [Read more…]

The ADHD Breakfast

The ADHD BreakfastI know you have heard of it before, but breakfast really is the most important meal of the day when you have ADHD. It’s vital that the first meal of the day has some good quality protein in it as that is the best fuel available for your ADHD brain to be able to function at its best all day long.

It’s easier to implement advice when know the reasons behind it, particular if it’s advice that you have heard of a million times. So here is what happens behind the scenes.

To protect our brains from bacterial infections and other nasties, there is a barrier called the blood-brain barrier. This barrier is very strict in what it allows to pass from the cells of the rest of our bodies into the brain area. It’s like the VIP area in a club. [Read more…]

ADHD and Feeling in Charge of Your Time

When you are living with ADHD it is easy to feel like you aren’t in charge of your life.

One reason for this is it can be hard to get yourself to take action without a deadline looming, or other external accountability.

If you spend your days taking action on the urgent tasks yet not getting to do the important-to-you tasks you can feel…

  • Uneasy at the end of each day, without really knowing why.
  • A little envious of people who are experiencing success in areas you want to be successful.
  • Resentful of people in your life who are making requests on your time.
  • You might delay going to bed so you can get a few more things done.

In this video you will learn how to make a shift from relying on external prompts to get things done, to doing the activities that are a priority for you.

You will learn…

  • What you can do, starting today, to make that shift.
  • Why I know you can do this, even if your first thought is you can’t.
  • How to shift the messages you tell yourself so they are supportive.



To learn more about Circle of Brilliance…



How Does Vitamin D Help ADHD?

Vitamin D is a superhero among vitamins! Yet it is only recently that we realize it had super powers.

20 years ago, we thought Vitamins Ds job was to make strong bones, because of its role in regulating calcium. Now we know Vitamin D plays a much bigger role than just our bones. It has a vital part in our physical, mental and psychological well being.

Vitamin D is the only Vitamin that is a hormone and each tissue in the body has Vitamin D receptors. Vitamin D is needed by every part of our body, including our brain, heart and immune system, so that we can operate at our best. Having optimum levels of Vitamin D protects against many illnesses and diseases including depression, flu, cancer, heart disease, multiple sclerosis, Alzheimers and much more. [Read more…]

ADHD and Circle of Brilliance

Hazel was making her morning coffee. The house was quiet and morning sun was shining through the window. It would have been the perfect way to start the day, except Hazel had an uneasy feeling in the bottom of her stomach. It seemed to be her constant companion these days.

The last few years had been tough. It was hard to admit because Hazel usually considered herself to be relatively successful and happy. Yet life just seemed so hard for her in a way it wasn’t for other people. [Read more…]

ADHD and Overthinking

Are you an overthinker? Overthinking is when you can’t stop thinking about a topic, even though it is making you miserable. Your brain is stuck in a loop and you play out a situation or memory again and again. While another person might think about a topic, process it and switch to a new one, your brain continues to ruminate.

Rarely (if ever) does overthinking bring joy. Instead it makes you feel bad about yourself and puts you in a blue mood. Negative thoughts are like magnets, they draw other bad memories into your mind. After ruminating on all these difficult memories it is hard to feel positive about the future. [Read more…]

ADHD and Meal Planning

When you have ADHD, meal planning can be a logistically challenging! This is because it involves all the things that can be difficult when you have ADHD; like making decisions, paying attention to details and forward planning. However, meal planning is a skill worth developing. Because when you eat healthy, ADHD-friendly food, your unwanted ADHD symptoms can be minimized.

“When I changed the way I ate (as Jacqui recommended), a lot of the things I thought were due to ADHD just disappeared.”
– Mark Kawate

[Read more…]


Sally felt really proud of herself.  For years she felt like her house was looking like a disaster area. Every surface was piled high with papers, shopping bags, paper work and flyers were mixed with important tax documents.

Her floors  had abandoned clothes and half empty boxes from her last move, which was 3 years ago. She was so embarrassed that she never invited friends over.

Then one evening, Sally got frustrated because she couldn’t find a spoon to cook her stir fry. So, she decluttered her spoon drawer.  It felt so good to  have a tidy drawer that over the next year Sally  decluttered and tidied every drawer, shelf, counter top and floor space. [Read more…]