The 6 Things Every ADHD Workspace Needs For Maximum Productivity

The 6 Things Every ADHD Workspace Needs For Maximum ProductivityFor maximum productivity, you need to create a physical environment that promotes your ability to focus and concentrate. Here are the 6 things that every ADHD adult needs in their workspace in order to work as effectively as possible.

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A Simple Tip to Make Your Life Less Complicated

When I was studying psychology, I came across a fascinating study about memory. A group of people who identified themselves as having a good memAHDH Life Hackory were closely studied. After observing them at home and in their workplace, researchers found this group didn’t have a better memory than other people. Instead they had created an environment that supported their memory. For example, if they ran out of milk, they had a visual reminder as a memory prompt so they remembered to buy more milk. [Read more…]

5 Steps to Stop Feeling Overwhelmed

The summer I was 18 years old, me and my friend Claire got a job at the local soap factory. The factory hired students every summer to help them prepare their Christmas orders.  Our job was to stand at the end of a conveyor belt and put trays containing an assortment of soaps into gift boxes, one tray per box.

As part of the interview process we had been given a dexterity test to check that we could move our hands quickly. However, that first day, while our head and hands were getting use to this new task, our hands didn’t seem to be moving fast enough.

I remember feeling really overwhelmed every time I looked  down the conveyor belt.  As far as the eye could see there were  gray trays filled with pretty soaps heading towards us. We had to keep moving fast otherwise there would be a log jam.
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Why Rest Days are Vital When You Have ADHD

Why Rest Days are Vital When You Have ADHDWhen you have ADHD, it’s very important to schedule regular recharge days. These are days where you don’t have to do anything except relax.  No commitments; no schedule.  If you are thinking, ‘But I don’t have time for that!’, I guarantee you do. Because if you don’t consciously schedule these types of days, then your body will make sure you get the rest you need anyway. Do any of these sound familiar?

  • Unable to move from the TV for 8 hours
  • Hours of mindless surfing on the internet when you sit down to work
  • Regularly getting sick with a cold or flu bug and having to rest for a few days
  • Unable to tear yourself away from a computer game, puzzle book or novel for hours

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The ADHD Valentine’s Day Resource List

Relationships makes us happier, healthier and give us a feeling of connectedness and belonging. Being in a relationship with the right person can even help ADHD symptoms.

Valentine’s Day is the perfect way to celebrate your relationship.  If you are cynical about Valentine’s Day…do not simply dismiss it as a holiday made up by card companies. It is the perfect time to take stock of your relationship and see if there is anything you can do to make it even better. [Read more…]

The ADHD-Friendly Way to Make 2017 Awesome!

happynewyearWhen I was little and still trying to work out the concept of time, the days between Christmas and New Year were a bit of a puzzle to me. We had advent calendars that helped us to count down to the 25th. I knew that the 1st was a big deal because it was New Year’s Day. However, the days in between seemed to be floating days. No school, so no weekends to mark the usual passage of time. There was just a lot of time to play with new toys, eat mince pies and Christmas cake and see relatives that I didn’t see very often. [Read more…]

6 Reasons Why ADHDers Don’t Like The Holidays

christmas-tree-1856343_640The holidays are nearly here!  But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always the case with ADHDers. [Read more…]

ADHD and PMS

ADHD and PMSPremenstrual Syndrome (PMS) is never pleasant, but when you have ADHD, it can strike louder and harder. During the first half of your cycle, you probably feel ‘normal’, clear headed and productive. Then, as your period gets closer, you begin to feel like Mr. Hyde.

Beside the regular physical symptoms of PMS such as:

Acne

Changes in sleep patterns

Dizziness

Fluid retention

Headaches

Hot flashes

Nausea

Zero energy

Your ADHD symptoms can get much worse, and you can find it difficult to: [Read more…]

ADHD and Famous People

hollywood-sign-1598473_640A few summers ago, I had a conversation with a 9-year-old little boy. He had been diagnosed with ADHD because he was struggling in school. He hated having ADHD. It made him feel different from everyone else, and he didn’t think it was fair that he had to struggle so much with things that all his friends found easy. He was so hurt—I really wanted to help, so I asked him a few questions. He loved sports, and the Summer Olympics was fresh in everyone’s mind, so I told him about Michael Phelps having ADHD.

I had never seen such a rapid change in someone’s mood. This little boy was thrilled. He knew he would be OK. In fact, he knew he was going to be more than OK, because ‘clearly’, having ADHD gave Michael Phelps the winning edge!

We aren’t that much different from that 9-year-old little boy. Even though as adults we try to be cool and pretend that celebrities don’t influence us, they do (we live in a celebrity-centric world)! Famous ADHDers can inspire us with their victories as well as their stories of struggle; Michael Phelps was bullied as a child, and Tarma Mellon went to rehab..

Celebrities can show us that using their gifts (often the ones that non-ADHDers want you to get rid of!) is how they became successful, and their success paves the way so that you know success is possible for you, too.

6 Reasons Why Knowing Famous People Have ADHD is Helpful

1) It normalizes the condition – anyone can have ADHD.

2) It shows that it’s possible to have ADHD and still be successful.

3) Their stories can act as an inspiration for us.

4) It validates us. We realize we aren’t alone with quirks and ‘annoyances’.

5) It gives us confidence to use our ADHD strengths.

6) It gives us HOPE!

Here are 15 Famous People Who Have ADHD.

1) Tom Hanks

Movie star. Tom Hanks has won 2 Oscars for ‘Best Actor’. He credits his success to having ADHD (not in spite of it). He has starred in many brilliant movies including Philadelphia, Bridge of Spies, Forrest Gump, Saving Private Ryan, The Da Vinci Code and Toy Story.

2) Richard Branson

Billionaire and founder of all things Virgin. Richard has achieved success in many areas of life, including business, relationships and humanitarian work. Learn more about the secrets of his success here.

3) Michael Phelps

Swimmer and most decorated Olympian ever! He has a total of 28 Olympic medals – 23 of which are gold medals and has competed in 5 Olympics. Learn about the lessons we can learn from him here.

4) Justin Timberlake

Singer-songwriter, actor, record producer. JT is an all around performer. He can sing, dance and has incredible stage presence. He is funny, genuine and can fill a huge stadium in 6 minutes.

5) Robin Williams

Everyone loved Robin Williams. When he passed away, the sad news affected people all over the world on a deep level. We know he was a talented actor and comedian and after his death, many people shared personal stories of how he touched their lives. He had empathy and sweetness that resonated with us all.

6) Tamara Mellon

Founder of Jimmy Choo’s, the luxury shoe brand. Tamara thought of the idea of creating a shoe brand while she was in rehab. When she shared her idea, people suggested perhaps she could work in a shoe store first. However, like many ADHDers Tamara was a big thinker and created the Jimmy Choo empire. You can read all about her life and adventures in her memoir called ‘In my shoes.’

7) Seth Godin

Author of 18 best selling books including, Tribes, Purple Cow and What to do When It’s Your Turn. He is a thought leader, entrepreneur and writes on his blog every day.

8) John. F. Kennedy

The 35th President of the United States. One of the qualities that people who met him use to  describe him was his vibrant energy.

9) Simone Biles

At just 19 years old, Simone Biles holds the title of being the most decorated American gymnast.

10) Albert Einstein

Theoretical physicist. There are no words needed to describe this legend.

11) Michael Jordan

Professional super-star basketball player. Considered to be the greatest basketball player of all time, MJ is known for his skill, talent and burning desire to win.

12) Will Smith

Singer and actor. Will has won 4 Grammy awards. He is also a 2 time Oscar nominated actor for his role in ‘Ali,’ a movie about Muhammad Ali, and ‘The Pursuit of Happiness’

13) Salma Hayek

Oscar nominated actress. Salma is also a director and producer and brought Mexican painter, Frida Kahlo, to life in the movie Frida.

14) Britney Spears

Pop Icon. Britney is a Grammy award winning singer. She has sold 100 million albums and over 100 million singles, making her one of the best-selling music artists of all time.

15) Ryan Gosling

Oscar nominated Actor, writer, director. Ryan began his career starring in Disney Channel’s Mickey Mouse Club. He has starred in movies  such as The Notebook,  Lars and the Real Girl and The Big Short.

Who is your favorite famous ADHDer?