Practicing Assertiveness When You Have ADHD

Early one Sunday morning, I was waiting in line at Montreal’s airport. Despite the early hour, the airport was crowded. The lines at each of the security points were unusually long. People were patiently waiting; however, there was an elderly gentleman who became quite distressed as he realized he was going to miss his flight.

He managed to attract the attention of one of the officials and explain his predicament; however, they just shrugged unhelpfully. Then two younger passengers went to the aid of the older man. They asked each person in the queue ahead of him, ‘Would you mind if he jumps ahead of you to catch his flight?’. Of course no one minded, and the man went quickly through security. [Read more…]

How Does Vitamin D Help ADHD?

Vitamin D is a superhero among vitamins! Yet it is only recently that we realize it had super powers.

20 years ago, we thought Vitamins Ds job was to make strong bones, because of its role in regulating calcium. Now we know Vitamin D plays a much bigger role than just our bones. It has a vital part in our physical, mental and psychological well being.

Vitamin D is the only Vitamin that is a hormone and each tissue in the body has Vitamin D receptors. Vitamin D is needed by every part of our body, including our brain, heart and immune system, so that we can operate at our best. Having optimum levels of Vitamin D protects against many illnesses and diseases including depression, flu, cancer, heart disease, multiple sclerosis, Alzheimers and much more. [Read more…]

ADHD and your Physical Appearance

At Untapped Brilliance, I am a strong believer in  the importance of looking after your physical health to help your ADHD symptoms. An ADHD ffashion-1868131_640riendly diet, exercise, taking omega 3 supplements and drinking water are some of the key components. When those things have become part of your life, you can turn your attention to your physical appearance.

A first impression is created in approximately three seconds. One… two… three… impression created! In that tiny amount of time your appearance, body language and mannerisms are all pieced together to form that impression. Aft
er that it can take hundreds of hours for that impression to be changed. With odds like these, it’s important that that first impression is a good one. [Read more…]

ADHD and Overthinking

Are you an overthinker? Overthinking is when you can’t stop thinking about a topic, even though it is making you miserable. Your brain is stuck in a loop and you play out a situation or memory again and again. While another person might think about a topic, process it and switch to a new one, your brain continues to ruminate.

Rarely (if ever) does overthinking bring joy. Instead it makes you feel bad about yourself and puts you in a blue mood. Negative thoughts are like magnets, they draw other bad memories into your mind. After ruminating on all these difficult memories it is hard to feel positive about the future. [Read more…]

CBT for ADHD

CTB stands for Cognitive Behavior Therapy, and research shows it is an effective form of therapy for people with ADHD.

In a nutshell it helps you to change how you think about events and experiences in your life.

This is done by changing negative thoughts to happier more positive ones. When you change your thought patterns like this, your mental and physical health can improve, relationships can flourish and you feel happier. [Read more…]