ADHD and Overthinking

Are you an overthinker? Overthinking is when you can’t stop thinking about a topic, even though it is making you miserable. Your brain is stuck in a loop and you play out a situation or memory again and again. While another person might think about a topic, process it and switch to a new one, your brain continues to ruminate.

Rarely (if ever) does overthinking bring joy. Instead it makes you feel bad about yourself and puts you in a blue mood. Negative thoughts are like magnets, they draw other bad memories into your mind. After ruminating on all these difficult memories it is hard to feel positive about the future. [Read more…]

CBT for ADHD

CTB stands for Cognitive Behavior Therapy, and research shows it is an effective form of therapy for people with ADHD.

In a nutshell it helps you to change how you think about events and experiences in your life.

This is done by changing negative thoughts to happier more positive ones. When you change your thought patterns like this, your mental and physical health can improve, relationships can flourish and you feel happier. [Read more…]

Scared Your Good ADHD Habits Won’t Last?

After I have been working with a client for a little while and they have started to experience success, a strange phenomenon occurs. They enjoy the success at first, “I can’t believe I am finally doing this!” They are thrilled. I am thrilled!

Then fear and doubt creeps in, and they feel scared in case they can’t  keep the new habits and behavior. [Read more…]

Do You Get The Weekend Blahs?

Weekends can be a challenge when you have ADHD.  This might sound counterintuitive, as surely the stressors of a busy work week are trickier than a leisurely weekend

However, ADHDers can find unstructured time unsettling.  Although you might resist the idea of structure, people with ADHD actually do very well with it. [Read more…]

The ADHD Productivity Journal

female-865073_640Question. Do you know what almost every ADHDer has in common?

 Answer. A strong desire to get more things done in a day!

Why is this? Here are 6 common reasons

  • You feel that it takes you longer to do tasks than other people. This may or may not be true, but it feels like it is.
  • You had a poor performance review, and your boss is watching you very carefully.
  • You work hard all day, cross lots items off your to do list, and yet it is still as long as ever.

[Read more…]