When you have ADHD, meal planning can be a logistical nightmare! This is because it involves all the things that can be difficult when you have ADHD; like making decisions, paying attention to details and forward planning. However, meal planning is a skill worth developing. Because when you eat healthy, ADHD-friendly food, your unwanted ADHD symptoms can be minimized or even disappear.
“When I changed the way I ate (as Jacqui recommended), a lot of the things I thought were due to ADHD just disappeared.”
– Mark Kawate
So watch this video about how plan your meals when you have ADHD.
Print out the sheet to help you with your planning!