Unfortunately, shame and ADHD often go hand in hand. Many ADDers feel ashamed of themselves and their behavior. Both of what they did or didn’t do. They feel they aren’t good enough and don’t match society’s crazy ‘norms’. They feel bad that their marriage failed, or they dropped out of high school, or they haven’t kept a job longer than 6 months.
When you feel shame about who you are, you can’t live a happy full life and reach your potential. Your inner critic keeps you living a smaller life than you are capable of. Plus when you feel shame you can’t allow people to get close to you because you don’t feel you are worthy.
Last year, I introduced you to Brene Brown, who talked about whole-hearted love. Today I wanted to share another brilliant video by Brene, this time as she talks about shame.
She makes a brilliant distinction between shame and guilt.
Shame is ‘I am bad’ and guilt is ‘I did something bad’
It’s much easier to say ‘I am sorry I did something bad’ than’ I am sorry I am bad’
Sadly, many ADHD adults believe they are ‘bad’ or ‘flawed’, which was hard for me to write, because the reality couldn’t be further from the truth. Yet, there is often a big discrepancy between ADDer’s perspective of themselves and reality.
Shame is a topic that people don’t like to talk about. However, like everything, when it is addressed head on it isn’t as bad as you thought. Plus, when you understand what exactly it is and how it effects you, you can take steps to reduce it. Watch this video, it’s funny and intelligent and lifts the lid on Shame.