Is it ok to drink caffeine when you have ADHD?
Caffeine is a stimulant, but unlike other stimulants, such as nicotine, cocaine and prescribed meds (including ADHD medication) is widely used and socially accepted.
Caffeine, whether it’s in coffee, tea, chocolate, Coca-Cola or energy drinks, like Red Bull, all make you feel more alert, happy and energetic. This is because it stimulates the sympathetic nervous system and you feel its effects in your body and brain.
Some people feel more comfortable treating their ADHD with caffeine than taking ADHD meds (but there are more cons than pros to this) and others drink caffeine to increase the effectiveness of their meds. However, most people enjoy caffeine and are wondering how much is too much…if this is you, keep reading!
There are some positive things about consuming moderate amount of caffeine when you have ADHD:
1) Helps focus and problem solving.
2) Gives you an emotional pick-me-up (thanks to the increase in dopamine production)
3) Gives you a boost of physical energy
4) Reduces sleepiness…which is so useful in the morning, if you struggle to wake up
All these benefits are great, but they are only short lasting, which is why it’s easy and tempting to reach for more when the caffeine benefits start to wear off.
The problem with too much caffeine when you have ADHD is that:
1) Caffeine can decrease the effectiveness of ADHD medication
2) It can cause negative health effects, such as headaches and nausea, but more importantly, anxiety (which 50 percent of people with ADHD have).
3) It can deplete you mentally and physically. For example, many ADDers get into bad habits with eating, (forgetting to eat, or not organizing time to prepare food) so they use coffee and sugar to keep them going all day. This causes a quick burst of mental and physical energy, but then results in a crash. To get out of the crash, you reach for more caffeine and sugar. This leaves you jittery; mentally and emotionally and physically exhausted.
4) Caffeine interferes with sleep, which is important as a staggering 75 percent of people with ADHD have problems getting a good night sleep.
You don’t have to give up caffeine completely. However, because moderation is key, here are some painless ways to reduce your caffeine intake.
1) Track (with no judgement) how many caffeine drinks you have each day.
2) Notice what it is that prompts you to have one. For example: a pick me up in the afternoon, an excuse to go for a walk, a habit, or a need to focus on a hard mental task, etc.
3) Look at this information and see if there something you could do instead of drinking caffeine that would help. If you get an afternoon slump, perhaps replace your big lunch for a smaller meal and then have an afternoon snack. If you need to go for a walk, give yourself permission to just go for a walk rather needing a reason, such as picking up coffee.
4) Are there some times when a non-caffeinated drink would be just as good? For example, whenever I sit down to write, I have this ingrained habit of sitting down with a hot drink. However, I realized it doesn’t have to be tea; sometimes, a mug of hot water is just as good.
5) Drink more water; because caffeine is a diuretic and also, when we are fully hydrated, our bodies crave less caffeine.
If you want to learn more about the pros and cons of using caffeine to treat your ADHD, check this article out: http://www.healthcentral.com/adhd/c/1443/142837/coffee-adhd-symptoms/